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As the weather warms up and spring arrives it will be a great opportunity to renew your mind and body with yoga, guided meditations and inspirational talks on nutrition, health, and lifestyle. Lying in savasana and listening to the gongs, bathing in the vibration and sounds that resonate through our being allows us to release built up tension in the physical body on an emotional level. We let go as vibration passes through our being. The mind becomes still and at peace as we let go, this experience will leave you energized yet at peace.
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