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7 Days Santa Teresa Yoga Retreat in Costa Rica

Yoga Retreat Costa Rica

Come and join a retreat set in a blissed-out village on the southernmost tip of the Nicoya Peninsula, jutting off the west coast into the sparkling Pacific Ocean. It is the kind of bohemian wonderland you can’t really believe exists. Enjoy yoga sessions, beach meditations, delicious meals and smoothies, and more fun and spiritual rejuvenation than you can possibly imagine!

Retreat highlights

  • 2 daily yoga sessions
  • Beach meditation practices
  • Visits to nearby gems around Santa Teresa
  • Daily breakfast, juices, and smoothies
  • Round trip airport transfers
  • 6 nights accommodations
  • 2 communal dinners

Yoga styles

7 days with instruction in English
Spoken languages: English
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Accommodation will be at a boutique hotel and wellness center, nestled into the forest, directly across from the entrance to one of the best surf breaks in the country. Steps away from the villas is the salt-water pool surrounded by fragrant gardens.

The accommodation options are single, double, and triple rooms in one-bedroom villas, and there is one two-bedroom villa available (first come first served). All villas include organic bedding and bath products, a sleeper-sofa (for triples), kitchens, spacious verandas with hammocks, fans, air condition, and more.

Included excursions

Incredible adventures await, at nearby gems like Cabo Blanco National Park, Montezuma, Tortuga Island and Mal Pais. Explore Costa Rica, Santa Teresa, and the surrounding region for the nature, surf, yoga, food, and fun! Together with your expert on-site staff, you will have the adventure of a lifetime.


Julia Fisher
Julia Fisher founded Nala Travel to support indigenous and rural communities and sustainable travel innovations in Costa Rica. She loves taking people off the beaten path to discover Costa Rica’s most authentic adventures. Certified through the Sivananda Yoga teacher training program in 2006, Julia has taught yoga for 10 years throughout the Americas. Her students rely on her heartfelt creative sequencing, generous hands-on assists, and classes designed for each student to evolve according to their unique path.
Kristen Mast
Kristine transitioned from a life-long elementary educator into the beloved owner and teacher at Muskegon Yoga. Since then, she’s been unstoppable, building a vibrant community through innovations including the first yoga teacher training program in the area. She originally discovered yoga as a pathway to healing when her father was undergoing cancer treatments, and continues to reveal in how much stronger she feels as a result of her practice as a mother, daughter, friend, and human. She’s deeply inspired by the people she’s met through yoga and honored to practice alongside them.

Retreat location

This retreat will be taking place in Santa Teresa, Costa Rica. Following the endless seashore and wild jungles on the southernmost tip of Costa Rica’s Nicoya Peninsula, count on fruit and flowers dripping from the trees, beauty all around, the constant call of the monkeys, and nightly beach gatherings to witness irresistible sunsets and surfers catching the last waves of the day.


At the divine Olam café, where food is medicine, you will be served fresh pressed juices, smoothies, Mediterranean, and Latin American inspired cuisine. Along the winding road, dividing the sea from the trees, find more delicious food than you can fathom for such a tiny surfer’s village (not to mention plenty of places to quench all kinds of thirst).

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

As outdoor adventurers flocked here, so too did the healers! Expect transformational mind, body, and soul treatments if you’re so inclined. Better yet, treat yourself to a one hour massage for an additional fee of 50 USD with Cody Reed if you reserve it when you register for the retreat. The exceptional staff on-site are available to customize a cleanse or nutrition program.

What's included

  • 6 nights accommodation
  • Breakfast and a fresh pressed juice or smoothie daily
  • Daily yoga and meditation
  • First and last night communal dinners
  • Transportation to and from Juan Santamaria International Airport (SJO)

How to get there

Arrival by plane

Please book your flight to arrive at Juan Santamaria International Airport (SJO). Transfer from and to the airport is included. Nala Travel will pick you up from the airport.

Arrival by ferry / boat

There is an option of ground transportation if you're arriving by ferry. Please contact Nala Travel for more details

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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