A link to reset your password has been sent to your email

9 people currently interested

4 Day Balance Yoga Retreat in Hoi An, Vietnam

60 Nguyen Phan Vinh, Cam An, Hoi An, Quang Nam, Vietnam

Overview

Yoga Retreat in Vietnam

Expert tip: This is one of the most popular yoga retreats offered in Vietnam.

Immerse yourself in a harmonious blend of yoga, massage, healthy meals, and relaxation. The retreat agenda is designed to help you find balance in your body and mind, providing you with tools for lasting well-being. Inspired by Huong, Naia Hoi An founder's transformative journey from Hanoi to Hoi An, the retreat offers a sanctuary for self-discovery and rejuvenation. Embrace self-care and rejuvenation with Naia Yoga support as you take a well-deserved break to savor a moment of balance.

Meet the instructors

+1

Huong Diwa Thao & 1 More…
Read more

Highlights

Practice yoga daily
Find inner peace
Embrace nature
Nourish your body
Unwind and explore
All meals
3 nights accommodation

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha

4 days with instruction in English

The organizer also speaks: Vietnamese

Group size: Maximum of 14 participants

Airport transfer available:
Da Nang International Airport (US$ 10 per person)

Hide all

Accommodation

Check-in Time:

14:00

Check-out Time:

12:00

Facilities

Concierge desk
Free Wi-Fi
Internet access
Wireless internet

Your accommodation during the retreat is our elegant 3-star villa hotel, where comfort meets coastal charm. A mere 50 meters from the beloved An Bang Beach, the villa features a refreshing swimming pool and thoughtful amenities to enhance your stay. Enjoy seamless connectivity with complimentary Wi-Fi, laundry, personalized attention from our concierge team, and hassle-free airport transfers.

Program

This retreat is ideal for you if you

Have high-stress levels: If you find yourself struggling with high-stress levels due to work pressures, busy schedules, and personal responsibilities
Are burnout and exhausted: Overworking and neglecting self-care can lead to burnout and physical exhaustion.
Have poor work-life balance: Balancing work, family, and personal time can be challenging.
Lack self-care: In the hustle and bustle of daily life, self-care often takes a back seat.
Feel stuck or uninspired: If you're feeling stuck in your routines or lacking inspiration.
Feel physical discomfort or tension: Sedentary lifestyles, stress, and poor posture can contribute to physical discomfort and muscle tension.
Mental clutter and overwhelm: Excessive screen time, information overload, and constant connectivity can lead to mental clutter and overwhelm.
Have emotional imbalance: Emotional challenges such as anxiety, low mood, or inner turmoil.

Benefits you will experience

Providing dedicated space for relaxation and learning stress management techniques.
Offering a break to rest, recharge, and prioritize well-being to combat burnout and regain energy.
Allowing time for reflection, priority setting, and fostering a healthier work-life balance.
Focus on self-nurturing activities to encourage well-being and sustainable self-care practices.
Providing a change of scenery, exposure to new experiences, and opportunities for personal growth and self-discovery.
Engaging in yoga, movement, and relaxation practices to alleviate physical discomfort and improve posture and body awareness.
Disconnecting from technology for mindfulness and mental clarity.
Utilizing practices like yoga, meditation, and introspection for emotional regulation, self-awareness, and emotional resilience.

What you can expect to leave with

Feel less stressed from work and daily life pressures.
Get more energy and feel refreshed.
Learn how to balance work, family, and personal time better.
Take better care of yourself.
Find new inspiration and break free from routine.
Ease physical discomfort like muscle tension.
Clear your mind from too much screen time and information overload.
Improve how you deal with emotions like anxiety or feeling overwhelmed.

Class styles

At Naia they teach classical yoga traditions as well as contemporary yoga and movement. Whether you're in the mood for a dynamic practice, gentle restoration; a fresh perspective, or a return to home base; they carry something for everyone in their yoga offerings

Day 1: Arrival and welcome

Welcome drink, check-in
Signature massage 90'
Sunset/afternoon flow yoga
Welcome dinner

Day 2: Finding your balance

Sunrise flow yoga
Swiming in the ocean / in the pool
Healthy breakfast
Midday flow yoga
Healthy lunch
Relaxing in garden / pool
Sunset flow yoga
Light dinner

Day 3: Balancing body and mind

Sunrise flow yoga
Swiming in the ocean / in the pool
Healthy breakfast
Morning flow yoga
Healthy lunch
Relaxing in garden / pool
Afternoon flow yoga
Sunset massage 90'
Healthy dinner at Naia Spa (rice field view)

Day 4: Developing the balance

Sunrise flow yoga
Swiming in the ocean / in the pool
Healthy breakfast
Check-out at noon

Please note: While yoga is a core element of the retreat program designed to foster rejuvenation and balance, Naia understands individual preferences. If you have a physical limitation or medical reason preventing participation, please let them know. They can discuss alternative activities to ensure you get the most out of your experience.

Instructors

Huong Do Thanh

2 Certificates Show Hide

Huong spent much of her life immersed in the fast-paced corporate world, building a successful company while raising three daughters. In 2018, a health crisis - a diagnosis of early-stage cervical cancer coupled with debilitating insomnia - compelled her to seek refuge in Hoi An. Surrounded by nature’s embrace, Huong embarked on a transformative journey of rebalance and renewal. She started immersing herself in macrobiotic cooking, daily exercise, and mindful practices. This holistic approach restored her balance, strength, and energy, inspiring her to share her path to wellness with others.

Diwa Tharan

5 Certificates Show Hide

Diwa's transformative journey began in Bali in 2015 when she trained as a Breath of Bliss breathwork facilitator. This experience ignited a deep-rooted passion for self-love and personal growth. Inspired to share her newfound wisdom, Diwa became a dedicated self-love coach and yoga teacher. With a global perspective gained from teaching in multiple countries, she now guides individuals towards self-worth, authenticity, and fulfillment at Naia Wellness in Hoi An.

Thao Nguyen

Thao’s yoga journey began in 2014, leading her to 500 hours of certified teacher training in India, where she delved into traditional yoga, deepening her own practice. In yoga, Thao found a home within herself, a source of growth, contentment, and joy. Thao’s passion lies in the disciplines of Vinyasa, Ashtanga, and Yoga Therapy. In her classes, she values the balance between dynamic movement, mindful breathing, and mobility. She is eager to share her experience to support others on their own journey.

Rosie

Rosie is a certified yoga instructor with expertise in Aerial Yoga, Ashtanga, Therapy Yoga, and Mantras. She has completed extensive training, including Aerial Yoga Teacher's Training and a 325-hour Yoga Teacher's Training program. Rosie relocated to Hoi An in November 2023 and started teaching classes at the beautiful Naia Tan Thanh in early December 2023.

Retreat location

Welcome to Naia Hoi An: Your Sanctuary by the Sea

Nestled along the pristine sands of Hoi An, just five kilometers from the enchanting Ancient Town, Naia is your haven for wellness and serenity. We've created this special space with one purpose: helping you reconnect with yourself. Your wellness journey spans three unique locations, each designed to enhance your experience:

The beachfront Yoga Studio & Café offers the perfect space for practice and nourishment, where you'll flow through yoga poses and meditate in our sun-dappled garden with ocean views. Just steps away, take a refreshing dip in the sparkling sea – each moment here is an invitation to breathe, relax, and renew.

Your journey to wellness continues at Naia Spa, situated amidst serene rice paddies just four kilometers from Hoi An's vibrant center. Here, you'll enjoy two indulgent 90-minute treatments in a peaceful setting that feels worlds away from the bustle of daily life.

Your accommodation during the retreat is our elegant 3-star villa hotel, where comfort meets coastal charm. A mere 50 meters from the beloved An Bang Beach, the villa features a refreshing swimming pool and thoughtful amenities to enhance your stay. Enjoy seamless connectivity with complimentary Wi-Fi, laundry, personalized attention from our concierge team, and hassle-free airport transfers.

Here at Naia, every detail is designed to support your journey of restoration and self-discovery. Come, be our guest, and find your way back to yourself.

Please note: The Yoga Studio & Café, accommodation, and Spa are located at different venues in Hoi An, less than a 10-minute ride away from each other. Not to worry – complimentary transportation between all locations will be arranged by our dedicated team for your convenience.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Naia Hoi An's food is a celebration of wholesome, nourishing cuisine. Inspired by macrobiotic principles, they craft dishes using locally sourced, seasonal ingredients. Gentle preparation, cleansing herbs, and digestive spices will work in harmony to support your body's natural detox and rejuvenation.

Savor the pure flavors of their balanced meals, seasoned with sea salt, and enjoy refreshing, sugar-free juices.

Please let Naia Hoi An know if you have specific dietary needs, including allergies to gluten, yeast, soy, and milk. Their chefs will prepare delicious and nutritious meals tailored to your preferences.

If you plan to dine out, please inform them at least 24 hours in advance to assist with kitchen planning. They're happy to recommend local restaurants featuring Vietnamese and international cuisines!

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Regular (typically includes meat and fish)
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Cooking class

Experience the joy of Vietnamese home cooking at Naia (three-course meal).

40 USD per person - Minimum 2 people per class

Spa treatments

In this retreat program, you will enjoy two rejuvenating 90-minute spa treatments at Naia Spa, including a footbath (30 minutes) followed by a 60-minute signature massage.

What's included

Unlimited yoga sessions
Yoga mats, blocks, straps, blankets, and bolsters
2 90-minute massage treatments
Local transportation between activities
All meals (breakfast, lunch, and dinner)
3 nights accommodation at a 3-star villa with swimming pool

What's not included

International or domestic airfares / bus / train tickets to Hoi An
Airport transfer (15 USD per way)
Visa fees and travel insurance
Additional activities and healing treatments (can be organized at own cost and on demand)
Taxi to and from Da Nang International Airport to Hoi An
Alcohol and soft drinks

How to get there

Recommended Airports

DAD

Da Nang International Airport

21 km

Transfer available for additional US$ 10 per person

Arrival by airplane

Please book your flight to arrive at Da Nang International Airport (DAD). Transfers from and to this airport are not included in the price but are available for an additional cost of 10 USD.

Da Nang International Airport is about 25.4 kilometers or a 40-minute drive (depending on traffic) along the beachfront of Da Nang City to Naia in Hoi An. To get to Naia Hoi An, you can book a Grab ride, take a taxi from the airport, or let Naia Hoi An know if you'd like to arrange a hotel transfer.

Airport: Da Nang International Airport Airport transfer available: Da Nang International Airport (US$ 10 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 40% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

4 Day Balance Yoga Retreat in Hoi An, Vietnam

Retreat organizer: Naia Hoi An

Naia Hoi An is your go-to place for retreats. With their beachfront yoga studio and peaceful spa nestled by rice fields, it is your cozy haven for rejuvenation.

Hoi An, Vietnam

The organizer also speaks: Vietnamese

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

134912

Similar Yoga Retreats you might like

You might be interested in

Yoga Retreats in Asia & Oceania Yoga Retreats in Hoi An Yoga Retreats in Quang Nam Province Yoga Retreats in Vietnam Beginner Yoga Retreats Yoga Retreats near the Sea or Beach Short Yoga Breaks and Yoga Weekends Yoga Wellness Retreats Vegetarian Yoga Retreats Yoga Spa Retreats Advanced Yoga Courses Yoga and Massage Retreats Intermediate Yoga Courses Yoga Retreats Yoga Retreats Hatha

Check availability and plan your dream trip!

The organizer has discretion over price and availability for each inquiry.

First name

Please provide your first name

Last name

Please provide your last name

Email

Please provide a valid email address.

Phone (optional)

Arrival date

No dates yet

Select arrival date

Your message for Naia Hoi An (optional)

Message can't be empty when no date is selected

I would like to receive the BookYogaRetreats email newsletter, including special Yoga Retreats offers and giveaways.

Best Price Guaranteed

Fast Response

Logging out

of Tripaneer websites