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This is a great retreat for anyone who wants to explore a culturally vibrant region while at the same time deepening their yoga practice. On top of the daily yoga and meditation classes, you will savor in the incredible historical, cultural, and gastronomical richness of Sicily.
You will spend the week of your retreat in the peaceful Sicilian countryside, in a simple house with a beautiful lush garden, a swimming pool, and surrounded by greenery. The village is only 20 minutes car ride away from the historical center of Syracuse, and less than half an hour away from several beautiful beaches. Catania and Ragusa are around an hour away. Pantalica Natural Reserve is also 20 minutes away.
With so many places of cultural importance and natural beauty within an hour away from you, this is a great location to explore the eastern side of Sicily.
The house doesn't have any immediate neighbors and offers full privacy. It features seven en-suite rooms, some private and some shared, cozy indoor and outdoor common spaces, large kitchen and dinning room, an outdoor swimming pool, and a beautiful garden, where you will do your yoga classes. The accommodation is quite simple, but still comfortable.
The property is only 45 minutes away from Catania airport.
You will practice yoga two times a day. Depending on the weather conditions, you will practice either inside a Moroccan tent designated for yoga classes, or on one of the porches of the villa overlooking the surrounding mountains.
The overall theme of the retreat is rising and falling. Rising and falling is a fundamental rhythm of life, a constant dance between expansion and contraction. In their yoga retreat, you will explore this rhythm through mindful movement, breathwork, and meditation.
Marija teaches Hatha yoga, focusing on mindful movement, body awareness, and proper alignment rather than on achieving specific postures. The primary aim of these classes is to better understand your body and the underlying principles of yoga and meditation practice. Apart from asana (posture), you practice pranayama (breathing) and meditation.
The classes are organized as workshops, during which you will explore the different physical, mental and spiritual aspects of the practice.
You usually start your mornings with an invigorating yoga class, which is 90 minutes long. After the class, you will enjoy a well-deserved fresh, delicious brunch. After yoga and food, you set out for one of your daily outings through the eastern part of Sicily. You finish the daily activities with another hour-long yoga class, followed by a mouth-watering dinner.
All activities and classes are optional, and everybody is welcome to skip any of them any time they feel like it.
Marija teaches Hatha yoga, infused with some elements of Vinyasa Flow and free movement exploration, with an emphasis on proper alignment, breathing, and focus. Her aim is to help students get a better understanding of their bodies and movements so that they can work together on developing their safe and sustainable personal practice. Meditation is an essential part of her classes. For her, to touch the essence of asana practice is to move mindfully, to develop body awareness and learn how to listen to people's bodies with kindness and understanding.
Sicily, a sun-kissed Mediterranean island, invites travelers to immerse themselves in its captivating blend of ancient history, vibrant culture, stunning landscapes, and delectable cuisine. From the majestic ruins of ancient Greek temples to the charming Baroque towns, and from the snow-capped peaks of Mount Etna to the crystal-clear waters of the Ionian Sea, Sicily offers a diverse and unforgettable experience.
During the week-long retreat on the eastern coast, you'll delve into the rich tapestry of ancient civilizations, artistic brilliance, and natural beauties. You'll explore Syracuse, a city steeped in history, once a powerful Greek polis. In Ragusa, a UNESCO World Heritage site, you'll marvel at the grandeur of Baroque architecture. And in Catania, a dynamic city dominated by Mount Etna, you'll witness the fusion of ancient Roman ruins, vibrant markets, and Baroque splendor.
This region's rich cultural heritage is a result of centuries of influence from Greeks, Romans, Arabs, and Normans, shaping its art, architecture, cuisine, and traditions.
Sicilian cuisine is a vibrant tapestry of tastes, where rustic simplicity meets bold flavors. From hearty pasta dishes laced with rich tomato sauce and fragrant herbs to sweet pastries dusted with powdered sugar, each bite is a journey through the island's sun-drenched landscapes.
You’ll have two freshly prepared meals per day. All the food is prepared on the spot and mainly made of fresh local ingredients to support your practice and other activities during the retreat. The food served at the retreat will be vegetarian, but they can also cater to vegan and gluten free diet. Depending on the group preference, they can also have a special seafood night.
If you have some specific dietary requirements, please make sure to discuss this with them before booking.
Catania–Fontanarossa Airport
42 km
Transfer available for additional US$ 63 per person
Please arrange your flight to arrive at Catania–Fontanarossa Airport (CTA). The closest airport is Vincenzo Bellini Catania Airport, 45 minutes (57 kilometers) away from the accommodation. Another option would be to fly into Palermo, which is around 3 hours away.
My Yogic Adventure can organize individual or group transfers for you from these airports, or help you figure out the public transportation to the retreat. If you need any help organizing your trip to Italy, please feel free to send an inquiry.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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