“Wind down and reconnect with yourself”
7 Day Exploring Inner Landscapes Yoga and Meditation Holiday in Malaga, Spain
Casa Rural, Diseminado la Rojana, 99, 29752 Málaga, Spain
Yoga Holiday in Spain
Are you craving for some nature connection while developing your own yoga and meditation practice at the same time? Search no more! During this retreat, discover the unique landscapes and rich history of Andalusia and explore both the countryside and the urban centers of one of the most awe-inspiring regions in the world. Have some peaceful me-time, wind down, and reconnect with yourself and nature!
Meet the instructors
Marija
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Highlights
- Daily yoga, meditation, and pranayama classes with an experienced teacher
- Optional daytrip to Nerja to explore the fascinating Nerja Caves
- Chance to explore the incredible Andalusian cultural and natural landscapes
- Relax at the swimming pool and outdoor Jacuzzi
- Enjoy famous homemade Spanish food done in a vegetarian / pescatarian way
- 2 meals per day (breakfast and dinner)
- 6 nights accommodation in a beautiful villa
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction
Airport transfer available:
Málaga Airport (US$ 52 per person)
Málaga Airport (US$ 52 per person)
Accommodation
Facilities
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
- Lounge
Villa in Sayalonga
You will stay in a comfortable modern countryside villa with fabulous views over the surrounding mountains. The villa is isolated from the rest of the village, offering full privacy to its inhabitants. It features seven beautifully decorated ensuite rooms, cozy indoor and outdoor common spaces, a swimming pool, indoor and outdoor yoga spaces, and a big Moroccan tent intended for yoga classes.
Program
You will love this retreat if:
- Discovering unique landscapes and rich history is what you expect from a good holiday
- You want to explore both the countryside and the urban centers of one of the most awe-inspiring regions in the world
- You are curious about yoga and meditation and want to develop your own practice
- Hiking, visiting remote villages, and discovering the rich food and wine culture of the region comes close to your idea of a perfect holiday
- You’re craving some nature connection
- Just thinking about authentic Spanish food makes your mouth water
- You love the idea of staying in a comfortable modern countryside villa with a swimming pool, outdoor Jacuzzi, a designated yoga tent, and fabulous views over the surrounding mountains
- You are looking forward to having some peaceful me-time to wind down and reconnect with yourself and nature
Highlights
- Daily yoga and meditation classes with an experienced teacher
- Staying in a remote Andalusian village at the edge of Sierra de Tejada Natural Park
- Visiting gorgeous whitewashed villages all within a 30-minute distance from the stay
- Daytrip to Nerja to explore the fascinating Nerja Caves and Maro waterfall, and enjoy the laidback atmosphere of this charming seaside village
- An afternoon visit to the local winery
- Possibility to walk El Caminito del Rey, a spectacular walkway pinned to the vertical cliffs of El Chorro gorge
- Accommodation in a beautiful villa featuring a swimming pool with spectacular nature view, designated yoga space, and beautiful cozy rooms
- Less than an hour away from Malaga, 1.5 hours away from Granada, and 2.5 hours away from Seville
- Famous homemade Spanish food done the vegetarian / pescatarian way
- Exploring the incredible Andalusian cultural and natural landscapes
Yoga and meditation
You will practice yoga two times a day. Depending on the weather conditions, you will practice either inside a Moroccan tent designated for yoga classes or on one of the porches of the villa overlooking the surrounding mountains.
The overall theme of the retreat is exploring inner landscapes. Just as one might explore diverse terrains in the external world, delving into inner landscapes involves a deep exploration of one's thoughts, emotions, beliefs, and experiences. You will dive into your inner world through practices of yoga and meditation.
Marija teaches Hatha yoga, focusing on mindful movement, body awareness, and proper alignment rather than on achieving specific postures. The primary aim of these classes is to better understand your body and the underlying principles of yoga and meditation practice. Apart from asana (posture), you will also practice pranayama (breathing) and meditation in each class.
The classes will be organized as workshops, during which you will explore the different physical, mental, and spiritual aspects of the practice.
The retreat is suitable for all levels. Beginners will have the chance to get a taste of yoga and build a strong foundation for their yogic journey. More experienced yogis will deepen their understanding and get some inspiration to further develop their practice.
Mornings will usually start with an invigorating yoga class, which will be 90 minutes long. After the class, you will enjoy a well-deserved fresh, delicious breakfast. After yoga and food, the group will set out for one of the daily outings through Andalusia. Finish the daily activities with another hour-long yoga class, followed by a mouth-watering dinner.
Tentative daily schedule:
All activities and classes are optional, and everybody will be welcome to skip any of them any time they feel like it.
- 08:00 - 09:30 - Morning yoga
- 09:30 - Breakfast
- 10:30 - Hiking / sightseeing or free time
- 18:00 - 19:00 - Afternoon yoga
- 19:30 - Dinner
Instructors
Marija Drezgic
Marija teaches Hatha yoga, infused with some elements of Vinyasa Flow and free movement exploration, with an emphasis on proper alignment, breathing, and focus. Her aim is to help students get a better understanding of their bodies and movements so that they can work together on developing their safe and sustainable personal practice. Meditation is an essential part of her classes. For her, to touch the essence of asana practice is to move mindfully, to develop body awareness and learn how to listen to people's bodies with kindness and understanding.
Retreat location
Sayalonga, Andalusia
This program will take place in the town and municipality of Sayalonga, which is in the Province of Málaga in Andalusia, Spain. The accommodation is only 45 minutes away from the Malaga airport.
You will spend the week of this retreat in the tiny village of Sayalonga, at the edge of the Sierra de Tejada natural reserve.
The village is only a 15-minute car ride away from the charming town of Competa and half an hour away from the villages of Frigiliana and Nerja, making it a great location to explore the Andalusian countryside, while at the same time providing a lot of peace and tranquility.
About Andalusia
Andalusia, nestled in the southern part of Spain, is a region that has been captivating travelers' imagination with its diverse landscapes and an enchanting richness of cultural and historical diversity.
Its cultural tapestry is woven with influences from the Moors, Romans, and Visigoths, creating a rich history evident in the architecture of cities like Granada, Seville, and Cordoba, with the iconic Alhambra and Mezquita standing as testaments to the region's storied past.
The cultural diversity is further accentuated by vibrant flamenco music and dance, adding a passionate rhythm to the local lifestyle. Andalusia's gastronomy is also a delectable journey through traditional dishes like paella, gazpacho, and tapas, each bite telling a story of centuries-old culinary heritage.
In every corner of Andalusia, one can discover a harmonious blend of nature, culture, history, and gastronomy that paints a vivid portrait of this captivating Spanish region.
Distances
- Less than an hour away from Malaga
- 1.5 hours away from Granada
- 2.5 hours away from Seville
Food
Breakfast and dinner
You will have two freshly prepared meals per day. All the food will be prepared on the spot and mainly made of fresh local ingredients. The food to be served at the retreat will be vegetarian, but My Yogic Adventure can also cater to vegan and gluten-free diets. You'll also have famous homemade Spanish food done the vegetarian / pescatarian way.
They will be mostly serving local nutritionally balanced dishes to support your practice and other activities during the retreat. Andalusian and Spanish cuisine is a vibrant tapestry of flavors, combining fresh Mediterranean ingredients with a rich culinary heritage, offering a delightful array of dishes that reflect diverse cultural influences and regional specialties.
Other dietary requirements
If you have some specific dietary requirements, please make sure to discuss this with My Yogic Adventure before booking.
The following meals are included:
- Breakfast
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Pescatarian
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Exploring Andalusian villages
Participants will visit a couple of charming and incredibly scenic traditional Andalusian villages, Cómpeta and Frigiliana, to enjoy the charm of the white-washed alleys and savor local delicacies.
Daytrip to Nerja
The group will dedicate an entire afternoon to this beautiful town on the coast. Nerja is famous not only for the charm of its architecture, but also for the stunning Nerja Caves, beautiful beaches, and the spectacular Maro waterfall. In Nerja, an afternoon is best spent savoring the town's coastal beauty, cultural gems, and culinary delights.
Walking El Caminito del Rey
This is a breathtaking and thrilling walkway suspended along the steep walls of the Gaitanes Gorge, offering awe-inspiring views of the gorge and surrounding landscapes.
Hiking
Visit to a local winery
The region's winemaking tradition, influenced by its unique climate and terrain, invites visitors to explore vineyards, cellars, and tasting rooms.
Spa treatments
Upon request, My Yogic Adventure can arrange a massage therapist for the guests.
What's included
- All yoga and meditation classes
- Daily breakfast and dinner
- 6 nights accommodation
What's not included
- Flights
- Airport transfers
- Any additional food or drinks
- Personal expenses
- Day trips and entry tickets
How to get there
Recommended Airports
AGP
Málaga Airport
46 km
Transfer available for additional US$ 52 per person
Arrival by airplane
Book your flight to arrive at Málaga Airport (AGP). The closest airport is Malaga-Costa del Sol International Airport, which is 45 minutes (58 kilometers) away from Sayalonga village. Individual or group transfers can be arranged for you from this airport, or your host can help you figure out the transportation to the retreat.
If you need any help with the organization of your trip to Spain, feel free to get in touch with My Yogic Adventure.
Airport: Málaga Airport
Airport transfer available:
Málaga Airport (US$ 52 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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