Chiang Rai Yoga and Meditation Retreat Thailand

Museflower Retreat and Spa invites you for a yoga escape to improve your wellness. Set in an idyllic spot in Chiang Rai you will unwind and nurture your nature. Enjoy daily yoga and meditation session that will keep you grounded and centered. Relax and be pampered with their soothing spa treatments that will ease every muscle after your practice and catch up on restful sleep at their cozy cottages with a beautiful views lake and garden. Not only that, be nourished with daily organic vegetarian meals cooked with fresh vegetable from the on-site farm.

Retreat highlights

  • 4 meditation classes
  • 2 private wellness sessions
  • 10 sessions of Hatha yoga practice
  • 30 mins of one herbal steam session
  • 30 mins Hado counseling demo session
  • Daily Lacto/Ovo vegetarian meals
  • 60 mins signature massage
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 36

Airport transfer included: Chiang Rai International Airport

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  • Gym
  • Spa
  • Swimming pool (indoor)
  • Dining area
  • Garden
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Yoga deck
  • Yoga studio
  • Bicycle rental
  • Internet access

The cottages are clustered around a small lake where guests can go swimming. The guests can also swim in a Himalayan crystal salt swimming pool, take nature walks, jog, and bike along the surrounding country lanes. Rooms at Museflower are located in a cluster of cottages set in a garden, facing the peaceful lake.

They offer clean, comfortable, and cozy rooms that can hold up to 36 people maximum at a shared basis. The triple, superior, and deluxe rooms all have a covered terrace where guests can sit outside and enjoy the view. All rooms are equipped with wall fans, windows with mosquito screens, a place to store clothes, and a bathroom with hot shower. They also provide complimentary ionized drinking water, hot water kettle, herbal tea, shampoo, and shower gel.


Suggested Itinerary

Day 1 - Arrival

  • 14:00 Check-in
  • 15:00 - 16:00 60 minutes afternoon yoga class
  • 16:00 - 18:30 Enjoy the gym, or relax by the lake and watch the sunset
  • 18:30 - 20:00 Dinner
  • 20:00 Watch a movie, read a book, play a game, socialize, connect, or rest

Day 2

  • 07:00 - 08:00 60 minutes morning yoga class
  • 08:00 - 08:30 30 minutes morning meditation session
  • 08:30 - 09:30 Option to join morning wellness activity
  • 08:00 - 10:00 Breakfast
  • 10:30 - 11:00 Hado counseling session 30 minutes with Tania Ho
  • 12:30 - 14:00 Lunch
  • 15:00 - 16:00 60 minutes afternoon yoga class
  • 16:00 - 18:30 Enjoy the gym or relax by the lake and watch the sunset
  • 18:30 - 20:00 Dinner
  • 20:00 Option to rent a taxi to visit the night bazaar at additional cost

Day 3 to 5

  • 07:00 - 08:00 60 minutes morning yoga session
  • 08:00 - 08:30 30 minutes morning meditation session
  • 08:30 - 09:30 Option to join morning wellness activity
  • 08:00 - 10:00 Breakfast
  • 10:30 - 11:00 60 minutes private wellness session
  • 12:30 - 14:00 Lunch
  • 15:00 - 16:00 60 minutes afternoon yoga session
  • 16:30 - 17:00 30 minutes herbal steam session at Museflower Spa
  • 17:00 - 18:00 60 minutes signature massage at Museflower Spa
  • 18:30 - 20:00 Dinner

Day 6 - Departure

  • 07:00 - 08:00 60 minutes morning yoga session
  • 08.30 - 09.30 Option to join morning wellness activity
  • 08:00 - 10:00 Breakfast
  • 10:00 - 12:00 Feel free to rent a bicycle to explore the area around or enjoy our Himalayan natural salt spa swimming pool
  • 12:00 Check out

Please note that actual times of activities may change depending on instructor and spa availability. You will receive your itinerary upon arrival.

Daily itinerary can be customized based on your needs. Get in touch here and you can discuss the best daily routine for you.

Please make sure to arrive latest before 15:00 for the first yoga class.

Benefits of Museflower the retreat

  • Harmonize your body, mind, and spirit in a natural retreat and green setting
  • Release tension and build strength and flexibility with daily Hatha yoga
  • Feel lighter and more energy with cleansing lacto-ovo vegetarian meals daily (vegan available)
  • Experience deep and long-lasting changes via holistic methodology
  • Be connected to nature

Please note that Hado Counseling with Tania is not available from March to September 2018. During this period, it will be substituted with additional signature massage / spa treatment for 60 minutes or special healing session with Eugenie Lenain.


Tania Ho
A Hong Kong native, Museflower Retreat & Spa founder and owner, Tania is trained in a number of holistic therapies including Bach Flower Remedies, Hado counseling, magnified healing, and Reiki. Tania acts as a soul guidance facilitator to help you gain clarity for the next step in your life by strengthening your connection to your intuition.
Watchararat Srichamroen
Growing up in Phitsanulok, north of Bangkok, Watchararat (nickname “A”) has begun her spa therapist career 10 years ago. She became a certified yoga teacher since 2008 and is also trained in tai chi, qi gong, Reiki, and crystal balancing. Khun A believes that everyone can self-heal; all you need to do is to connect to the Universe’s energy and awaken your own inner healing potential within.
Kanlayanee Martthuean (Jang)
Born in Udon Thani, Thailand, Khun Jang has been working in the spa industry for more than 15 years. She started out as a spa therapist and transitioned into a yoga and fitness instructor and later spa trainer in various five-star resorts locally and overseas. She has consistently been the top most requested spa practitioner wherever she goes. She believes when the physical body is healthy, everything will flow.

Retreat location

This tranquil retreat is nestled in a gentle wooded area surrounded by scenic lakes and lush rice fields 17 kilometers from Chiang Rai town. Located in Thailands far north in the Golden Triangle, where the border meets Myanmar and Laos, Chiang Rai is a lovely place to explore Thailand's exotic hill tribe culture, beautiful Lanna (northern Thai) temples, arts and crafts, and go trekking by foot in the misty green hills.

Nearby places

Chiang Rai, 17 kilometers

Unique features


  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)


  • Environmentally friendly
  • Lake
  • Lounge
  • Meditation garden
  • Poolside bar
  • Restaurant
  • Yoga studio

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Museflower Retreat and Spa offers delicious, organic lacto / ovo vegetarian food with buffet-style dining, three meals a day. Fresh produce is picked straight from their on-site aquaponics system and organic garden, and they source locally as much as possible. The buffet is created to offer a variety of dishes, flavors, and colors to help excite the palate, stimulate the eyes, and the appetite, so that you may enjoy the experience of a healthy, nutritious, and satisfying meal.

For breakfast, you will enjoy oat porridge, hot soup, noodles or congee, kefir, non-dairy milk, fresh fruit and muesli, one glass of fresh juice, and herbal tea. For lunch, there will be salad buffet, hot dishes such as curry, stir-fried vegetables, omelet etc., local Thai dessert, fresh fruit, and herbal tea. You will be served with simple hot dishes with salad or vegetables raw or steamed, fresh fruit, and herbal tea for dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the area around or enjoy the Himalayan natural salt spa swimming pool
  • Join morning wellness activities at 500 THB per person, such as Qigong, guided walking tour, stretching
  • Get 10% discount at The Museflower Boutique (except consignment products)
  • Get 15% discount for an additional spa treatment, holistic therapies by resident practitioners
  • Get 15% discount for additional private or group wellness activities from spa menu (exclude workshops, and bicycle rentals)
  • Get 10% discount for additional room night from regular room rate
  • Cycle around the natural surroundings and visit the big lake
  • Private wellness activities and classes such as massage workshop, cooking demonstration
  • Private sessions with visiting or resident practitioners
  • Herbal spa steam session
  • Visit Elephant Valley Sanctuary to take care of elephants
  • Sightseeing and trekking tours around Chiang Rai
  • Golf excursions in nearby golf resorts
  • Explore Chiang Rai town’s night bazaar, cafes, and restaurants

Spa treatments

  • One herbal steam for 30 minutes
  • One signature massage for 90 minutes

What's included

  • 5 nights of accommodation
  • Access to Butterfly room, an indoor studio for yoga, movies, and workshops
  • Access to meditation pavilion
  • Complimentary access to Himalayan crystal salt water swimming pool
  • Complimentary spa gift from The Museflower Boutique
  • Complimentary wireless internet access in public areas
  • Daily lacto-ovo vegetarian meals, three times a day
  • Daily two times Hatha yoga classes for one-hour
  • 4 meditation classes for 30 minutes
  • Movies, books, and games for your enjoyment
  • 1 Hado counseling demo session for 30 mins
  • 1 herbal steam session for 30 minutes
  • 2 private wellness session for one-hour (choose any holistic session with the resident practitioner)
  • 1 signature massage for 90 minutes
  • Outdoor salas for relaxation and a floating platform on the lake
  • Roundtrip airport or bus terminal pickup

What's not included

  • Airfare

How to get there

Arrival by airplane

Arrive at Mae Fah LuangChiang Rai International Airport (CEI). Museflower Retreat and Spa will pick you up from the airport. Transfer from and to the airport is included in the price.

Arrival by bus

Pickup from the bus terminal is included in the price

Airport: Chiang Rai International Airport Airport transfer included: Chiang Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.

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