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7 Days Healing Yoga Retreat in New South Wales

  • Mullum Sari, 134 Dalley Street, Mullumbimby, New South Wales, Australia

7 Days Healing Yoga Retreat in New South Wales

  • Mullum Sari, 134 Dalley Street, Mullumbimby, New South Wales, Australia

Healing Yoga Retreat in New South Wales

The 7-Day Mullum Sari Healing Week is our most popular retreat and includes all of the treatments in our guiding principles for creating a healthier lifestyle. Each day at Mullum Sari is based on the foundations of Dr. Norman Walkers healing principles of living juice, living food, colonic hydrotherapy, distilled water and skin brushing. Accompanied by Yoga at a local Yoga Studio, a detoxifying Infra Red Sauna session, Hydrotherapy Massage a day at Mullum Sari will leave you feeling completely reinvigorated.

Highlights

  • 6 Hyperbaric oxygen Treatments
  • Yoga classes at a local Yoga Studio
  • Daily juice, herbal tea, lemon water and vegetarian broth
  • 6 nights accommodation in our boutique "manse"
  • Daily hydrotherapy massage bed session
  • 1 healthy habits raw food recipe class
  • Daily infra Red sauna Sessions
  • 7 days with instruction
  • English
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The retreats main anchor is our private, boutique retreat accommodation. Listen to the sounds of nature and feel absolute serenity on entering our beautiful garden. Relax by the pool with a book or take a refreshing dip. Have a far-infra red sauna and a massage chair session. The possibilities are endless. The perfect place to purify your body, balance your mind, and enliven your soul.

Standard Saraswathi room

Saraswathi, the goddess of knowledge and arts, representing the free flow of wisdom and consciousness is part of our very private and luxury health retreat accommodation. It is believed that goddess Saraswathi endows human beings with the powers of speech, wisdom and learning. This room has a king bed or two single beds, built-in-wardrobe, shared bathroom with one other room, bath robe, air conditioning and ceiling fan.

Superior Brahma room

Brahma is the creator of the universe and of all beings, as depicted in the Hindu cosmology. Residing in our Superior Room Brahma might bring you closer to all creation, especially when embarking on one of our supreme healing weeks. Brahma is one of the three fundamental forces symbolized in the Hindu Trinity of gods. This room has a king bed or two single beds, a large wardrobe, shared bathroom with one other room, bath robe, air conditioning and ceiling fan.

Luxury Shiva room

Shiva is 'shakti' or power. Shiva is the destroyer, the most powerful god of the Hindu pantheon and one of the godheads in the Hindu Trinity. Shiva dissolves in order to create, since death is the medium for rebirth into a new life. So the opposites of life and death and creation and destruction both reside in his character. This room has a king bed or two single beds, a private sun room with a sofa lounge, a private bathroom with a shower, bath robes, air conditioning and ceiling fans.

09.00 : Meet us at the Medi Spa health center for your daily supplements and a refreshing juice.

10.00 : Participate in a Yoga class at a local Yoga Studio.

12.00 : Treatments at the Spa and free time you will be free to relax and enjoy our beautiful garden, be refreshed with cleansing, fresh and cold-pressed juices, read a book, meditate, use our Vibrodisc technology and generally allow your body some time to adapt and detoxify.

05.00 : You will be provided with further supplements and a vegetable broth to take home or to your retreat accommodation. Our therapists will explain all the extra treatments available to you on your arrival.

Upon your arrival you will receive a full schedule outlining the exact times for your specific treatments. Schedules have been made up in order to optimize your health and to ensure you receive the utmost from your experience with us.

Colonic hydrotherapy

Colon hydrotherapy is a safe, clean and relaxing method of removing toxins and waste from the colon or large intestine through the gentle infusion of water. Sessions are 40 minutes. Recommended package is a minimum of 3 sessions over a 1-2 week period and a follow-up colonic monthly or bi-monthly depending on individual client needs. If having colonics as part of a supplemented detox program, 6 sessions over 1 week is recommended.

Infra-red sauna

Saunas have traditionally been used as part of a cleansing and relaxing regime and in more recent times have been incorporated as part of a pre and post sports or exercise routine to ease muscular aches and pains.

The far infra-red sauna takes things a step further due to the slow heat which penetrates below the skin, allowing profuse sweating over a longer period of time.B y far the most important health benefit of a far infra-red sauna is its efficiency in removing toxins from the body.

A duration of 45 75 minutes is recommended per session. Recommended package is 20 sessions to receive full benefits but even one single sauna session can have a wonderful effect for relaxation and tired muscles or a detoxing body!

Mullumbimby, or Mullum, has been claimed by its residents as the "biggest little town in Australia" and after your visit youll understand why. Its "bigness" is not reflective of its size but rather its heart; Mullum is a happy and loving community filled with all walks of life. This mellow little town is sure to help anyone feel grounded and alive.

Located about 8 km from the Pacific Highway and with limited public transport options its best to have a vehicle to find your way around. Theres plenty of space to bicycle, scoot or run around town to see everything but, if you want to cover some distance and see the local scenery its best to have a vehicle.

Northern Rivers markets

There are rotating markets in the Northern Rivers every weekend and they are a great way to fill your shopping basket with original goods and fill your heart with community spirit. Youll find everything you need from warming chai and coffee, locally grown produce & herbs, hand crafted jewelry, clothing & crafts and a variety of entertainment to keep you smiling. On the 3rd Saturday of every month the markets are located in Mullum at the end of Stuart Street.

Shops in Mullum

Just like the caf culture in Mullum theres plenty of interesting shops to meet every budget. Have a stroll around town and fill up your pantry with amazing health foods, give yourself a new wardrobe, pick up some interesting gifts or even get a hair cut and colour. We got a wonderful old fashioned chocolate shop and several thrift shops where youll be sure to find a one of a kind bargain.

Be sure to check out Cedar House - it dates back to before World War 1 and was built by William Back using extensive amounts of cedar. Beautifully restored this heritage home offers itself as an antiques gallery/shop as well as an antiques restorer.

Walks, parks, hikes & lookouts

Mullumbimby is located within glorious surroundings and you dont have to go far to find serenity and beauty. Theres a heritage walk, a national park close by, the crystal castle, a golf course or, you could take a short drive and find yourself in another Northern rivers town filled with surf culture, scenic beaches and tropical lushness.

Mullumbimby Heritage Walk

Located in Mullumbimby this 2 km walking track wanders through the Heritage Park and along the banks of the Brunswick River. Featuring over 200 rainforest trees and palms from all over the world this quiet little escape is a great place to wander and relax; perfect for some walking meditation.

Night Cap National Park and Minyon Falls

The beautiful Night Cap National Park is located just half an hour out of Mullumbimby and is home to lush rainforests, waterfalls, walking tracks and picnic areas. You could spend an hour or a whole day exploring here. Minyon Falls is one of the parks greatest attractions with a plunging depth of over 100 m and a view overlooking the expansive rainforest out to the Pacific Ocean.

Night Cap national park has several walks that explore the various subtropical forests and gullies. From Minyon Falls there are two walks so follow the signs carefully and make sure to take enough water (especially if you are detoxing because the body is extra thirsty).

Crystal Castle

Located 10 minutes out of Mullumbimby, this sacred escape offers a unique place to "Enrich your Spirit". For a small admission fee you can explore this enchanting wonderland filled with magnificent crystals. Some attractions include walking through the rainforest, reflecting upon the awe inspiring blessing Buddha, taking a tea break at the decked caf overlooking the expansive hinterland, visiting the crystal shop or simply relaxing in the beautiful surrounding gardens.

Our spa is a place of tranquility. To ensure all guests enjoy our peaceful surroundings, we ask to walk and converse quietly, this includes switching off mobile phones. We recommend you arrive 10 minutes prior to your schedule to allow time to check in, change, complete a health questionnaire and allow yourself a few minutes to unwind.

Please remove all jewelry and valuables prior to arrival. We recommend you drink plenty of water post-treatment and that you wait an hour after meals before any heat treatments. If you are pregnant or have special medical concerns please advise us at the time of booking. It is recommended that you do not consume alcohol before your treatment.

Guests with high blood pressure, heart conditions, varicose veins, are pregnant or have health conditions are advised to consult their doctor prior to seeking spa services. Please inform your therapist of your medical condition or medications being taken as some services may not be suitable.

Depending on your program you will engage in Colonic Hydrotherapy, Hyperbaric Oxygen Chamber, Infra-red Sauna, Dry Hydrotherapy Massage, Therapeutic Massage, Body Scrub or maybe you have upgraded to our LPG Endermologie treatments.

Testimonials

  • Review by Traveler from Australia
    10 out of 10

    "The therapists are very experienced, helpful and caring in their treatments. The day was spent fasting on beautifully prepared vegetable juice and broth in the evening. The infra red sauna was my favourite treatment but the colonic which I feared was quite amazing. If you are looking for somewhere to seriously address your health, this is the place. Early morning yoga classes were the icing on the cake"

    Trip Advisor website, edited

  • Review by Janice Avison from Australia
    10 out of 10

    "I paid for 7 day detox package including accommodation. The package was the 'luxury' package. The entire package was full of holes, inexperienced and unqualified staff, 4 hour itinerary on the weekends, equipment not working, gym closed all together, and the list goes on. This place is good for a 'day visit'. The staff are very friendly but not qualified. When you pay top dollar for a package and the package has holes, its disappointing. When asked about refunds, there was a total denial or no response at all."

    "Be very very aware when booking here. Their prices are comparable with Gaia and Winganna but the program is not comparable at all. This program I bought was a joke to say the least."

    Trip Advisor website, edited

  • Review by Alannah
    9 out of 10

    "Very nice fitness center for such a little town. I went there for a yoga workshop but took a stroll around to check out the other facilities. They had new equipment and the place never seems to be overly crowded. The staff is friendly and highly knowledgeable."

    Mullum Sari website, edited

  • Review by Nikhil
    9 out of 10

    "I feel relaxed after coming from Mullum Sari Healing Week. No work tension, just relax there. There, the training staff are awesome, trained and helpful!"

    Mullum Sari website, edited

  • Review by Arburnow
    9 out of 10

    "I have just come back from 6 days at Mullum Sari and feel better than I have in a very long time! I have been waking up before my alarm with much more energy than I usually have at that time in the morning, my skin is clear, hair is glossy and the dark circles under my eyes are almost gone. I have a really stressful job and this really is the best present I could have possibly given myself.Although during my stay weight loss became less important to me (as I actually starting to care more about looking after my overall health), when I was researching which retreat to go on it was something I was interested to know so for those of you out there like me I lost 4kg and feel great.Obviously as you're doing a juice fast you have to be careful about your post-detox nutrition to ensure that you don't overwhelm your body and undo all of your hard work but the team are really knowledgable about how to manage this."

    Mullum Sari website, edited