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Yoga Teacher Training Southern France

Mukta Tantra Yoga shares its teaching at Mukta Community a non-profit organization in France.

Discover the inner yoga of ancient India, the yoga of awareness and presence, the secret of absolute freedom! Mukta Tantra Yoga is the traditional Tantra yoga of Kundalini, Tantric asanas and chakras, mantras, meditations, philosophy, Tantric breath, sounds, vibrations, and elements.

Meet the instructors

Mukta & Marine
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  • Energetic alignment
  • Twice daily Tantric asana practice
  • Daily Tantric breath and meditation sessions
  • Daily practical philosophy classes for daily living in peace
  • Eligible to register with Yoga Alliance upon completion
  • Daily homemade vegetarian and vegan meals
  • 21 nights accommodation
  • Manual included

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

17 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 30 participants
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  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance

The centre is easily accessible, in a very peaceful environment at the doorstep of exquisite landscapes. The mixture of sceneries makes it very unique, from rivers, lakes, forests, valleys to vineyards, empower yourself in the wide open spaces. It is the perfect spot for nature lovers to heal and vitalise your senses. Onsite, you will find all the amenities from accommodation to food and the yoga hall.

About the rooms:

  • You can either choose a Private, Twin or Triple Room
  • Shared rooms are mixed gender, to share with a friend joining the course or someone from the group
  • Bathrooms are either ensuite or shared with the next room (according to availability at the time of booking)
  • Most rooms are equipped with 3 to 6 single beds (or bunk beds) although due to the duration of the course and for everyone’s comfort, we prefer to limit to 3 people per room maximum
  • Please note that there are no dedicated Private rooms as all the rooms are designed for sharing, but if you wish to be alone in a room, please select Private Room.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

What is the yoga teacher training about?

Tantra yoga is there to use it, not to be used by it. Tantra is not learning about others, it is learning about oneself. Understanding oneself helps to let go of the self. Tantra yoga makes you understand holistically the different dimensions of your being, mind, and feelings in action.

Be an integrated self

Mukta Tantra Yoga teacher training is for all those who are looking for practical spirituality and ready to manifest their true blissful selves. It is also for those who are ready to see in the light of their own intelligence not following blindly any pattern, system of philosophy, gurus, or organized religions.

Become your own teacher first

If you are a good learner or not just looking for certification but putting your passionate efforts to understand and to be the light to yourself, only then you can begin your teaching journey. This course is not to get lost in philosophies but to get an understanding of practical Asiatic and Indian mysticism, and the psychology of non-dual way of living day-to-day life in bliss. Then only one can become an integrated Mukta Tantra yoga and meditation teacher and teach various spiritual and worldly groups.


This practical training can help you to vitalize your body for a healthy living, to rejuvenate, and to give you lifetime tools to destress and live freely and peacefully without escaping from your world, using Eastern wisdom and the practices of traditional Kundalini Tantra yoga and meditation.

If you count yourself to those, a teacher training course with Mukta Tantra Yoga is exactly what you are looking for. They are not here to stamp new yoga teachers but to support you to breathe Tantra yoga into your life and share it with others. As Mukta Tantra Yoga approach is different from any other teacher training course, they strongly recommend you to read below.

What is Mukta Tantra Yoga?

Mukta Tantra Yoga is the inner yoga of ancient India, the yoga of awareness and presence. The secret of absolute freedom. Mukta Tantra Yoga is not Hatha yoga or Neo Western Tantra or Western Kundalini yoga. Historically, it is the only philosophy in the world that is not male chauvinistic and does not discriminate between any nationality, class, color, gender, sexuality, and religion. It has evolved very differently in a non-dualistic environment and passed orally from generation to generation in a practical way.

It is inspired by traditional Kundalini Tantra yoga and Kashmir Shaivism (also called Himalayan Tantra, Agama, Trika, etc) and from Mukta’s father and various mystics as well as Mukta’s life experiences. Mukta Tantra Yoga is a golden secret key to absolute freedom. It is the essence of all Asiatic mysticism. Traditional Tantra reflects the experience of Asiatic mystics who have expressed their true freedom. It can become just an inspiration to taste your own freedom. Therefore, this type of yoga cannot be found through self-claimed scholars or theirs books and it is not a commodity that you can buy.

It is a heart-to-heart connection and a direct perspective of a free mind. Following Tantra is not a goal, rather understanding oneself is being Tantric. Tantra is a sign-board to rightly understand oneself. In this way, the awakening of true intelligence can manifest itself. Mukta Tantra Yoga is only for those who are not looking to convert themselves from one system of belief to another. This is not a spiritual romantic escape or an academic trap to get lost in translations, but a key to dissolve self-inflicted sorrow and to celebrate your uniqueness beyond all comparisons.

A healthy doubting, skeptical, and critical mind is a free mind because it does not want to follow or obey blindly the rules given by societies and so-called leaders. An obedient mind is a mechanical mind that can easily be exploited to serve the old establishments which only feed on fear and greed. True spirituality is not conforming to any pattern given by others or oneself, rather getting rid of all patterns (spiritually or worldly) is true spirituality. Spirituality is not an escape from the world and its turmoil rather becoming intelligent to deal with it, like a lotus flower that blooms in the mud.

But any effort to fit into any selfish society is the surest way to get lost. Only a true dropout or misfit can see beyond the dust of so-called taboos. Being yourself as you are in the key and not trying to fit the expectations of the other. Dropouts are the update of your society and are misunderstood by the common masses. Mukta Tantra Yoga is not used to gain or achieve freedom in the future - rather express the freedom you already have.

Mukta Tantra Yoga is all about the presence and direct perception here and now. Instead of following Mukta Tantra Yoga, you can use it to sustain yourself physically, mentally, and emotionally in daily life. The inner order is born out of your real nature and naturally creates the outer order. An orderly and harmonious life is full of joy and creativity. Mukta Tantra Yoga supports self-awareness born out of direct observation. Awareness makes you present to face daily life as it comes and responding with the fresh intelligence of the moment.

Mukta Tantra Yoga encourages others to see directly in their own light beyond all dependency on systems, cultures, traditions, organized religions, bookish knowledge, and self-claimed gurus. Systems and traditions are there to be used and not to get used or obsessed by them. They are the shadows of truth which modern scholars are trying to catch. They are the truth, just start expressing it with no excuses to seek it.

‘Mukta‘ means ‘free’ or liberated. ‘Tantra‘ is a science to crack the code of your true nature (pure consciousness, bliss, or freedom) which is eternal and always free from body, mind, and feelings. There is no goal to achieve rather experiencing the true bliss of life which is already there.

Our Practice

Mukta Tantra yoga is not only about learning physical asanas and their alignment. Rather it is all about one’s presence and awareness at the moment, it does not matter what you are doing. Awareness is true alignment and is not based on following any system, guru, or searching for something in the future, rather opening up all the senses to manifest life as it comes at the moment beyond all self-limitations. It includes all aspects of life in order to meet the challenges of a daily hectic life.

Mukta Tantra Yoga is authentically using traditional Kundalini Tantra yoga of Tantric asanas, Kundalini, chakras, mantras, Tantric meditations, Tantric breath, bandhas, prana, dance, massage, self-inquiry, sounds, vibrations, light, prana, elements, energies, soma, and recognition to remain present at the moment and reflect your true nature without the interference of a conditioned mind. You are using your body, mind, and senses to express your true freedom (or pure consciousness) and to unlock the bliss of life, which is also called Kundalini Shakti in Tantra.

To understand and free these energies, you use practical philosophy inspired by traditional Kundalini Tantra Yoga and Kashmir Shaivism (also knowns as Himalayan Tantra, Agama, Trika, etc.) and from Mukta’s Father and various mystics as well as his life experiences. Mukta Tantra Yoga embodies the essence of different yoga types such as Trika Yoga, Shiva Yoga, Shakti Yoga, Quantum Yoga, Prana Yoga, Tantric Yin Yoga, Yin Yang Yoga, Uchhara Yoga, Tattva Yoga, Soma Yoga, consciousness Yoga.

In Mukta Tantra Yoga, they use Eastern wisdom and tradition to modify the quantum of your life, which is the nature and behavior of matter and energy on the atomic level, to manifest your essential nature in daily life. Quantum physics and neuroscience are realizing many facts that have been experienced and documented by Tantric mystics thousands of years back. According to Indian mysticism, you have the brain, you are not the brain, therefore, you can reformat your brain according to your true nature.

What you will learn

  • Daily practice of Traditional Tantric Asanas
  • Tantric Breath to oxygenate, detox, vitalize, and let go of negative emotions to heal and to activate your true bliss.
  • Study in depth the Science and Energetic Anatomy of Traditional Tantric Chakras and Tantric Kundalini and their implications in daily living
  • Understand the secret Science of Tantric Mantras, Tantric Elements, Yantras, Light, Energies
  • Practice Traditional Tantric meditations and philosophy to go beyond body, mind, and self
  • Practise Tantric Vipassana and Ancient Tantric Breath from Shiva, highly important to experience no-thinking and no-mind
  • Learn about Energetic Alignments according to your true essence through your body, mind, and soul/feeling
  • Taste the essence of the heart of Shiva’s teachings (the first God of India) and practical direct understanding through right knowledge and self-inquiry: what is mind, feelings, relationships, sufferings, etc. This helps to have a clear perception to respond effectively at the moment, beyond all conditioned perspectives. False knowledge becomes the cause of all sufferings and without right understanding, there is no true freedom. Only a mind which is free can live in freedom
  • Get a spiritual understanding of Divine Goddesses (Shaktism), Bandhas, Bodies, Pranas, Mudras and their importance in relation to Chakras Yoga and Kundalini Yoga in Tantric asanas and on all other levels
  • Learn the methodology to teach Mukta Tantra Yoga style and practice teaching
  • Get an understanding of the dynamic of relationships including Kaula Tantra and its implications in daily living for couples to taste the orgasmic eternal bliss
  • Finally, understand practically that life is not goal-oriented emotionally it is rather experiencing the true bliss of daily life here and now beyond all sufferings.

How does it work?

The teacher training starts with a welcoming ceremony in the afternoon of the starting date. Classes will start on the following morning. They provide practical notes throughout the course but not a manual because notes are tailored according to the need and intelligence of their students. They need to update these notes from time to time to keep to the level of their students. Course are all given in English.

Basic English is fine to learn because it is all practical knowledge. It is all about your openness to receive through your heart and language can not be a barrier.

You will check-in on the starting day and check-out on the following morning after the end of the course. You will have one and a half-day off per week. Before the start of the course, they will send you an email with important information about the course and instructions. Please note you can bring your own yoga mat.

Daily schedule

  • 07:00 - 07:30 Awakening of Prana (Tantric breathwork)
  • 07:30 - 09:00 Mukta Tantra Yoga Asana Practice (Chakras / Kundalini) & a blend of Tantric Meditation
  • 09:00 - 10:30 Breakfast
  • 10:30 - 11:30 Energetic Anatomy of Chakras / Philosophy of Tantra / Tantra Sutra
  • 11:30 - 12:30 Practical Philosophy of Tantra, Self Inquiry, Q&A / Art of Teaching & Alignment
  • 12:30 -16:00 Lunch, Self-Study / Rest
  • 16:00 - 17:30 Mukta Tantra Yoga Asana Practice (Chakras / Kundalini)
  • 17:30 - 18:30 Tantric Meditation

Please note that this is a sample schedule. They will provide your detailed schedule every week.


Mukta Jivan


Retreat location

In the hidden treasure of Southern France, the centre is located in the village of Saint Christophe, nested in a breathtaking scenery, famous for its tranquility, authenticity, pleasant climate and unique topography. Allow yourself to surrender to the unspoiled Mother Nature and embrace your true self. This magical countryside will ease your mind and heart.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Mukta Tantra Yoga will provide you with three vegetarian and vegan meals a day during the whole training. As much as possible, they try to use fresh products from local farms around.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you might like to take a trip to the surrounded towns, explore the Sunday fresh products market, bath in the river, trek around, or take a trip to the Mediterranean sea or famous Gorge de l’Aveyron. The Occitanie Region has endless gems to explore!

What's included

  • 17 days of teaching
  • 21 nights accommodation
  • 21 days of food including dinner on the check in and breakfast on the check out day
  • Manual (practical notes throughout the course)
  • Certificate of completion

What's not included

  • Travel insurance
  • Travel expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Toulouse-Blagnac Airport (TLS). From there, hop on a direct train (1 hour 20 minutes) to Laguépie town, where we will pick you up (free of charge).

Arrival by train

  • Direct train from Toulouse-Matabiau train station to Laguépie train station. We will pick you up at the train station (free of charge).

Can I travel to France?

Latest Good News: France is now open to all travelers with a negative Covid test, vaccinated, or anyone with an EU Digital Covid Certificate!

Mukta Tantra Yoga still suggests you check the latest updates with your embassy in France. You can also visit the "airfrance travel doc" website to learn more about the travelling possibilities and official documents needed according to your country of origin.

In the latest event that you are unable to travel at the last minute due to new Covid-19 restrictions, Mukta Tantra Yoga exceptionally offer the option to reschedule your course to a further date.

Cancellation Policy

  • A reservation requires a deposit of 26% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 3 reviews

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