12 Days Thai Massage and Yoga Retreat Thailand

  • Jungle Yoga, Khao Sok, Surat Thani, Thailand

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Yoga Retreat Thailand

  • 11 days with instruction
  • Join Mudita School of Thai Yoga Massage's retreat in one of the most beautiful place on earth: the floating prawan rafthouse at Cheow Lan Lake in Khao Sok National Park, Southern Thailand. Imagine waking up to the sound of the gibbons and birds, then going for a kayak ride to the other side to greet the monkeys and the awakening jungle, then back to meditation and yoga practice on the floating yoga shala.


    • Daily yoga classes
    • Daily meditation sessions
    • Daily Thai yoga massage instructions and practices
    • 11 nights' accommodation
    • Daily delicious meals
    • Free use of kayak
    • Airport transfers

    Skill level

    • Beginner

    • Advanced


      • Instruction language: English
      • Spoken languages: English
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    During this retreat, you will be staying at Jungle Yoga in one of their simple but beautiful floating bamboo huts. The package included one single accommodation but twin use is also available when preferred.

    The program will consist of daily six hours Thai yoga massage instructions and practices for beginner and advanced level. In the morning, there will also be yoga and meditation sessions. The quiet environment is ideal to study this healing art in a focused, relaxed, and un-distracted way. The quiet evenings are usually spent relaxing or talking, chanting, or stargazing.

    Thai yoga massage

    Thai massage, or Nuad Boraen, or traditional Thai massage, or Thai yoga massage, is a unique and powerful healing art that has been an integral part of traditional Thai medicine for thousands of years. Thai yoga massage is a truly wonderful experience for both giver and receiver as energy blockages are released, boundaries dissolve and deep healing occurs in a space of presence and meditation. In a unique way, Thai massage blends elements of acupressure, yoga, reflexology, physiotherapy, meditation, energy healing, and Ayurveda.

    The benefits of Thai yoga massage

    Thai massage can improve posture, breathing, flexibility, digestion, and circulation by freeing the flow of vital energy in the body. The muscles are stretched, inner organs toned, and emotional and nervous tension is reduced. Often a deep sense of peace can be experienced during and after a treatment. Although the main emphasis in the practice of Thai yoga massage is usually on prevention (as all disease manifests first on the energy level and can be treated there before it becomes physical), it can also be of great therapeutic benefit for a range of specific problems and conditions, such as headaches, back pain, digestive disorders, shoulder and neck tension, joint pain, menstruation problems, insomnia, and other stress related conditions.

    This retreat will take place in the floating praiwan rafthouse at Cheow Lan Lake in Khao Sok National Park, Southern Thailand. The pristine natural beauty, stillness and peace of the lake need to be experienced to believe that such a place exists.

    An hour by car from Surat Thani Airport (URT), another hour of an awe inspiring journey by long tail boat, and then you will reach the wildlife sanctuary on Cheow Lan Lake, a stunning and incredibly peaceful lake in the midst of the most unspoiled and beautiful jungle and surrounded by majestic limestone cliffs. The wildlife includes many different species of monkeys and rare tropical birds, hornbills, monitor lizards, eagles, gibbons, and even elephants and tigers, but no mosquitoes!

    Nearby places

    • Koh Samui - 2 hours
    • Krabi - 2 hours
    • Phuket - 2 hours
    • Railay Beach - 2 hours
    • Surat Thani - 1 hour
    • Kayaking
    • Stargazing
    • Swimming
    • Hammock
    • Restaurant
    • Yoga shala

    During this retreat, you will be served three delicious meals a day, consisting of fresh fish from the lake, brown rice, and loads of fresh vegetables and fruits. There are also plenty of vegetarian options.

    • Bird watching the great array of birds in the rain forest
    • Go fishing
    • Hike in the jungle with the world-renowned jungle and wildlife lover Khundick, who also recommends exploring by kayak
    • Meditate to the sounds of the cicadas, a sound that has been around for millions of years
    • Read books
    • Spelunking in the many caves
    • Swim the clear fresh waters of the lake
    • Travel the lake sanctuary on your own with the easy-to-use kayaks
    • Try massage sessions from a certified Thai masseuse
    • 3 fresh, delicious meals a day
    • 6 hours of Thai massage instruction daily
    • 11 nights' single accommodation in one of the floating bamboo huts
    • Boat transfer to Jungle Yoga
    • Bus transfer from Surat Thani Airport (URT)
    • Daily morning yoga and meditation classes
    • Kayak use

    Arrival by airplane

    Please book your flight to arrive at Surat Thani International Airport (URT). Transfer from and to the airport is included. Mudita School of Thai Yoga Massage will pick you up from the airport.

    For information about the booking conditions, please send Mudita School of Thai Yoga Massage an inquiry.


    • Review by A traveler

      "I am so happy that I trained here and recommend it to anybody who is considering it. Ralph & Dezi are wonderful teachers. They are so kind, patient & passionate about thai yoga massage. To have such hands on support from our teachers and a small class size meant I felt confident when practicing and refining my techniques. Ralph and Dezi held the space for us to learn with such loving kindness. Not only did I learn new skills but I had a great (and very relaxing) time in the process and made some good friends! Thank you."

      Mudita School of Thai Yoga Massage Facebook fanpage, edited

    • Review by A traveler

      "A heartfelt meditation in movement. Super professional team and tuition. Course energy full of Grace and flow. Thanks guys. Many blessings on your Path."

      Mudita School of Thai Yoga Massage Facebook fanpage, edited

    • Review by a traveler

      "The retreat at the Jungle Yoga has been, so far, one of the most beautiful experiences I have had in my life. Everything was just perfect. Maybe for the first time in my life, I really experienced the here and now. It was an ongoing meditation, full of joy, love and amazing people. It's a perfect place to let go of the past weights and feel free. I feel so inspired, full of life, vitality, joy to share with the world now! Thank you!"

      Mudita School of Thai Yoga Massage website, edited

    • Review by a traveler

      "I've been attending the retreat in Khao Sok three years in row now because I love it so much. Ralf is a genuine teacher, he stays simple, complete, very present and clear in his explanations. I love everything about his teaching. The days go by so quickly in this paradise of a location! A life time experience. It brought me so much and is still carrying me every day. Kop kun ka dear teacher!"

      Mudita School of Thai Yoga Massage website, edited

    • Review by a traveler

      "This retreat had all the ingredients of a once in a lifetime experience. Amazing teachers, very comprehensive and extensive course material, lots of rewarding work, but also plenty of time to play and have fun, meet new friends and relax in the most beautiful place in the world."

      Mudita School of Thai Yoga Massage website, edited