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At the Mudita Mindfulness & Ayurveda Health Retreats you will enjoy a transformative week of teachings, rest, relaxation, healing Ayurvedic food, cooking demonstrations, daily meditation and yoga and therapeutic treatments and consultations. Learn how to cook, eat and live in a way that supports a strong metabolism and immune system. Learn how what we eat directly affects our state of mind as well as our state of health. Learn simple mindfulness practices for improving your capacity to manage stress, anxiety, anger and other difficult emotions. And, most importantly, learn how to be kinder to yourself in your approach to health and happiness.