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6 Days Ayurvedic Health and Yoga Retreat in Byron Bay

  • Sangsurya Retreat Centre, Old Bangalow Road, Byron Bay, New South Wales, Australia

Wellness Yoga Retreat in Byron Bay

At the Mudita Mindfulness & Ayurveda Health Retreats you will enjoy a transformative week of teachings, rest, relaxation, healing Ayurvedic food, cooking demonstrations, daily meditation and yoga and therapeutic treatments and consultations. Learn how to cook, eat and live in a way that supports a strong metabolism and immune system. Learn how what we eat directly affects our state of mind as well as our state of health. Learn simple mindfulness practices for improving your capacity to manage stress, anxiety, anger and other difficult emotions. And, most importantly, learn how to be kinder to yourself in your approach to health and happiness.

Highlights

  • Daily yoga sessions
  • Daily mind and body lectures
  • Cooking demonstrations and workshops
  • Practical dietary and lifestyle advices
  • Delicious Ayurvedic meals
  • 5 nights accommodation
  • Ayurvedic massages
  • 6 days with instruction
  • English
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For information about the booking conditions, please send Mudita Institute an inquiry.

Testimonials

  • Review by Bronny
    10 out of 10

    "This retreat was life changing for me, an inspiration beyond words. It was such an amazing combination uniting the mindfulness of Buddhism with the practical lifestyle wisdom of Ayurveda, while being cared for by a truly beautiful and inspiring team of people. Soul enriching food, luscious massages, energizing and relaxing yoga, time to rest in my cozy bed, soak in a warm bath or swim in the pool... All of this surrounded by incredible nature, which brings with it the deep peace and serenity my heart yearns for. With so much gratitude and love."

    Mudita Institute website, edited

  • Review by Carole Lydon from Adelaide
    10 out of 10

    "I've skirted around the edges of Ayurveda for years and I was a complete newbie to Buddhism, yet this retreat offered me everything I needed. A supportive place to take on new information. New ways of thinking. New ways of cooking. New ways of doing. New ways to create space in my mind. And a chance to slow down and breathe in the beautiful surroundings. The Mudita team is practical and caring, they offered solutions I can take back to my busy urban life. To learn about warmth, patience and precision in a program carefully put together with warmth, patience, precision and generosity is rewarding and life changing. Thanks Mudita team!"

    Mudita Institute Website, edited

  • Review by Lana
    10 out of 10

    "I can’t express in words how significant the retreat was for me. Thank you all for helping me to tap into my inner strengths again."

    Mudita Institute Website, edited

  • Review by Karis
    10 out of 10

    "Thank you for a wonderful life-changing experience - always remembered... love love love."

    Mudita Institute Website, edited

  • Review by Sharon

    "Amazing. Brilliant. Life-changing. Thank you for this brilliant journey. I am truly humbled.""

    Mudita Institute Website, edited

  • Review by Nadia MacLeod from Murwillumbah
    9 out of 10

    "The retreat was just blissful. I was nourished in mind, spirit and body - with soulful conversations and education, time to commune with myself and yummy food provided many times each day. Kester, Nadia and Doko embody the philosophy they teach and create a warm, welcoming environment for all. I am really grateful that I was there and the experience touched me deeply - I would do it again in an instant."

    Mudita Institute website, edited

  • Review by Cheryl Carter from Adelaide
    9 out of 10

    "A quick line to say the biggest ever thank you to Nadia, Kester, Doko, Jussie, Stephen, and the rest of the Mudita team. I am feeling so, so good and I am so very happy to have been on my second retreat with you. I had the wobbles leaving on Wednesday - I am no good at goodbyes - but after two days in the big wide world, I am feeling amazingly well.This time round, I feel more able to hold on to sattva in any circumstance - whether doing that 20km run, a shopping fest with crowds. And it is holding this sense of peace, without even trying. Just feels good! The work you guys do is life changing. Just a few days with you all can be a key to that healthier and happier life we all deserve. So thank you again and again - and I will be back! With heartfelt love and gratitude."

    Mudita Institute website, edited

  • Review by Helen Bush from Adelaide
    9 out of 10

    "The time is now- do something like this for yourself! If you ever feel like you are too busy to look after yourself, feel like you spend more time looking out for others than yourself or feel as though you cannot slow down- then this is the retreat for you! I came on this retreat to set up good foundations on healthy habits and lifestyle and I got so much more out of it. Nadia, Kester, Doko and Stephen are the most genuine people you will ever meet who simply want to help each of us be a little healthier and a little kinder to ourselves. It will transform your life."

    Mudita Institute website, edited