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10 Day Reset With Yoga, Meditation, Muay Thai, Detox, Weight Loss in Phetchabun, Thailand

Muay Thai Battle Conquer, 26 Moo 11, Nong Chaeng, Bueng Sam Phan District, Phetchabun, Thailand

Muay Thai Camp Thailand

This weight loss and detox programme isn't just about food and exercise, it's about detoxifying your life. Eating a clean diet, living in nature and partaking in exercise are considered to greatly improve mental health. If mindfulness is your goal, Battle Conquer offers daily meditation and yoga classes, temple tours, and the magical experience of meeting their only English speaking Buddhist monk. Couple that with hiking in glorious countryside and you're only option will be to find peace and reset. Battle Conquer looks forward to welcoming you at Muay Thai Battle Conquer. Their camp is open all year round, so please let them know how long you'd like to stay for!

Meet the instructors

+5
Pau, Ball, Bee, & 5 More…
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Highlights

  • Highly qualified yoga teachers with a vast knowledge of yoga and meditation
  • Unique meditation experiences in some exotic locations
  • Teachings from our English speaking monk
  • Being surrounded by the gorgeous Thai rice fields and Phetchabun hills
  • Twice daily Muay Thai & boxing sessions six days a week
  • Yoga and meditation classes six days a week
  • Fresh home cooked style Thai meals
  • A true experience of traditional Thai culture in the heart of Thailand
  • 5 days raw-fest
  • Unique country location
  • Submerge yourself in true Thai culture
  • Yoga classes, meditation session with monk, temple healing
  • Muay Thai and Western Boxing sessions
  • CrossFit and Strength and Conditioning
  • 5 Thai massage treatments
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


9 days with instruction in English
Spoken languages: Thai, English
The maximum participants in the group is 20
Airport transfer available:
Suvarnabhumi Airport (US$91 per person)
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Accommodation

Check-in Time:
06:30
Check-out Time:
20:00

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Concierge desk
  • Lobby
  • Special menu request
  • ATM / banking
  • Bicycle rental
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Private Lodgings at Battle Conquer Gym

The small and humble village is mostly made up of family and farming folk, you’ll find Battle Conquer hidden in the middle of miles of rice fields that stretch out as far as the famous hills. We have 30 purpose-built lodges at their family home, making camp accommodation very convenient with the gym facilities and Noi’s Cafe being only steps from your door. Staying at the family home means submerging yourself in the camp culture, you’ll find it vibrant and friendly yet completely cut off from the stresses of modern day life.

Amenities

  • Single, double or twin bed
  • Air-conditioned
  • Wardrobe or hanging rail with hangers
  • Pillows, linens and towels
  • Private shower room
  • Wi-Fi

Kwang Sai Hotel

Muay Thai Battle Conquer Gym's aunt and her family own and run Kwang Sai Hotel, so you’re in good hands! The hotel is 4km from the camp, this takes approximately 10 minutes by car. Conquer Gym can arrange transport throughout the day for your convenience to and from the hotel. Located on the edge of Smo Thot town you’ll be closer to some great coffee shops, restaurants and the local markets. As you’ll be spending your days at the camp you still soak up the village life and family appeal.

Amenities

  • 2 twin beds or double bed
  • Air-conditioned
  • Ar-moire with hangers
  • Pillows, linens and towels
  • Private bathroom with hot water
  • Refrigerator
  • Wi-Fi
  • Television

Program

Weight loss & detox

The Weight Loss & Detox Programs aren’t just about food and exercise, instead they’re about detoxifying your life. Exercising, eating a clean diet, living in nature and partaking in mindful exercises, such as yoga and meditation are considered to greatly improve mental health as well as the physical self. At the end of the day, the two go hand in hand.

Now imagine being at a retreat that combines all of these and puts them together such a way that your new lifestyle change becomes second nature.

Welcome to Battle Conquer.

You’ll start with the “Raw Fest” (optional may not be suitable for all guests.) This allows the colon to rest by removing a complex diet and providing natural energy and vitamins from raw foods. After five days your body will be ready to start enjoying some of the finest fresh Thai food packed with heaps of nutrition. %To help you reset, Battle Conquer has included all of the sightseeing tours in this package (go to Included Excursions for more information.) There are hikes that take you to breathtaking views, Thai massage treatments to help you unwind and you train against a backdrop of lush farmland.

Yoga

We offer a variety of different yoga and meditation experiences through out the week so that you’re not short of choice. Our guided

meditations are rather special and conducted during the temple tours, expect to learn a variety of meditation styles.

Hatha Yoga

Traditional: Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Yin Yoga

Release and relax: Yin Yoga is a specialist practice focusing on long holds and relaxation techniques to deepen flexibility.

Vinyasa Yoga

Invigorating: Synchronising yoga asanas with the flow and rhythm of breath, vinyasa is a free flowing form of power yoga.

Sunrise Yoga

Heating and uplifting: A 30 minute express class focusing on combining movement with breath as you warm your body with flowing sun salutations.

Sample Schedule

Monday to Friday

  • 07.00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming
  • 09:00 Healthy Thai Breakfast at Noi’s Cafe
  • 10:30 Yoga Class (yin, hatha or vinyasa as scheduled)
  • 12:20 Temple and Meditation sightseeing tour
  • 13.00 Lunch at Noi’s Café (applies to those at camp)
  • 15.30 A choice of Muay Thai & Western Boxing or additional class; swimming, hiking or CrossFit depending on what has been scheduled
  • 18:00 Yummy healthy evening meal at Noi’s Cafe
  • 19.00 Relax

Saturday sample schedule

  • 06.00 Sunrise Yoga
  • 07.00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming
  • 9:00 Breakfast at Noi’s café, home cooked and delicious
  • 10:30 Meditation with local Monks plus the option to stay for the weekend
  • 13.00 Lunch at Noi’s Café (applies to those at camp)
  • 15.30 A choice of Muay Thai & Western Boxing or additional class; swimming, hiking or CrossFit depending on what has been scheduled
  • 18:00 Tasty Thai meal at Noi’s Cafe
  • 19.00 Relax -Sunday Gym Excursion

Sunday is the gym excursion day, please see included excursions for more details. Please note that the schedule is subject to change and availability. -Meditation

The Meditation experience is very special, in the week you will have the opportunity to take part in guided meditation classes delivered by our experienced yoga and meditation instructors, learning key meditation skills in some beautiful locations such as the Dragon Temple and jungle waterfall. The week ends with a unique and spiritual trip to our local temple where you are treated to teachings and guided meditation from our only English-speaking monk. -Muay Thai Battle Conquer

Muay Thai Battle Conquer is a traditional, family-run gym with deep roots in the fight game. The Keawma family has been involved in fighting, training, and promoting Muay Thai for decades, they accept all levels of fitness and experience making it perfect for beginners and seasoned fighters alike.

The name of the gym itself comes from the Thai saying Phichit Suk, said to fighters for good luck and translating to “battle conquer.”

Included excursions

The Buddha Run.

Take the Battle Conquer challenge of climbing three hundred steep steps to a hillside temple set in a cave as many times as you can in one hour or simply relax at the top taking in the magnificent views.

Fish Temple & Monkey Temple.

The first stop is the market to buy bananas, make sure you have a lot as there is going to be plenty of hungry monkeys. Next stop is the pretty Fish Temple set out on a jetty with stone steps leading down to the water. Give a donation for a bag of fish food and be amazed at the sheer size of the fish ready to greet you.

Dragon Temple.

A very elegant and picturesque temple with two giant dragons set across the water and wonderful gold decorated statues of Buddha.

Meditation with English speaking Monk at the Monastery.

Meeting the English speaking Monk is a very spiritual experience. You will be able to ask him many questions as well as sit and meditate with him. Afterwards, you will take a hike with him along the rocking maze or stone steps. The drive to the monastery takes you through the beautiful Phetchabun Hills, the scenery around the monastery is extremely pretty and the views at the top of the hike are breathtaking.

Etiquette for visiting Monk and Temples.

Be sure to have your shoulders and knees covered to be allowed to enter the temple, shoes must be taken off before you go in. Also, as part of Thai tradition, it is good manners to take the Monk a small gift, for example, food, water or money is perfect.

Sunday Gym Excursion.

Everyone looks forward to the Sunday rest day! There are many beautiful places to visit in Phetchabun, so on Sunday, Battle Conquer takes you to their favourites. It could be the stunning Nong Pye Lake, one of Phetchabun's largest set deep in the valley with beautiful panoramic views, take a raft out and relax, swim, fish, if you’d like refreshments, it’s not a problem, simply wave a flag and you can order the most delicious food and drinks delivered to your raft. Sapailo Temple is another lovely location for a trip out with its pretty gardens and caves to explore or they may take you to the hot spring baths.

Other Experiences.

Every Thursday and Friday, they have a meditation practice at the temple or lake. On Friday evenings, you can tour the vibrant night markets. They can also arrange fishing in their local ponds. There is a lot to see and do, so please ask if you want to see something specific that's not listed here and they will see what they can do to help.

Instructors

Pau

Ball

Bee

Bey

Beer

Benita Auterinen

Lay

Yo

Retreat location

An untouched paradise set in the heart of Thailand’s farmland, the province of Phetchabun is a quiet, peaceful place where you can feel at home in nature.

There are so many amazing experiences to be had here from visiting temples and meditating with monks to taking out a raft on the largest lake to fully kicking back and relaxing. %With so many stunning views to be had in the undisturbed part of the world it feels as if time has stood still.

Located in Bueng Sam Phan, Phetchabun, Thailand.

Nearby places

  • Bangkok, 290 kilometers

Unique features

Activities

  • Fishing
  • Hiking
  • Massage
  • Mountain biking
  • Swimming

General

  • Garden
  • Hammock

Services

  • Free bicycle
  • Free bottled water
  • Free Wi-Fi
  • Room cleaning

Food

During this camp, daily breakfast and dinner will be provided. An onsite cook will have your taste buds dancing while your trainers make sure you are reaching your weight loss goals. Noi’s Cafe is only steps away from the training area. It makes fresh, healthy Thai food without added sugar or monosodium glutamate.

Noi's also makes delicious homemade ice cream for those who have earned a few extra calories. Craving a specific dish? Need more veggies, carbs, or proteins? Just request it from Noi and she will not only make it, but make it tasty too. While all of the food prepared and recommended at Battle Conquer is fresh and healthy, each guest has different nutritional needs that the chef carefully considers along with their training goals and metabolic state.

On top of that, the trainers and coaches will observe your performance daily and adjust your meal plan on the fly to ensure you are getting adequate nutrition.

What you can expect

  • An overview of your fat, carbs, and protein needs
  • Recommendations for fat, carbs, or protein sources (veggies, starch, animal versus plant, etc.)
  • Daily assessment of your performance, energy, and overall mental state
  • Adjustments to your individual plan based on the above info

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Carnivals

In addition to fights, these country carnivals usually have a big selection of rides, carnival games, live music, dancing and great food.

Hiking

The majestic hills are just a short ride from the gym are great for hiking. Take off on your motorbike or join with one of the group trips from the gym.

Temples and feeding monkeys

There are many beautiful temples in the area that make for nice day trips. Some of these temples are havens for monkeys and it’s a popular local pastime to feed them. Join in and buy some fruit from the local market and head up to the temple for some monkey feeding fun

Bicycle & Moped Hire

Hire one of their bikes and go off and explore the beautiful countryside and the many hidden temples. Moped hire is 150 to 350 THB. Bicycle hire is 100 THB per day.

Spa treatments

To support the detoxing process, this package includes 5 Thai massage treatments at our Salon in town

What's included

  • Twice daily Muay Thai or Western Boxing 6 days a week.
  • Twice daily CrossFit or Hiking
  • Free PT session per week
  • Buddha Run Challenge with optional Guided Meditation
  • Jungle Hike with Waterfall Meditation & swimming
  • Sunday Gym Excursion to Nong Pye Lake or similar
  • Swimming (lake swimming or trips to local swimming pool)
  • Thai massage treatment x 3
  • Daily yoga class available 6 days a week
  • Meeting our Monk highlight tour
  • Hiking on Coral Mountain
  • Seven Heads Temple Tour with Guided Meditation
  • Dragon Temple Tour with Guided Meditation
  • JD Temple Tour with Guided Meditation
  • Monkey Feeding and Fish Feeding Tour with Guided Meditation
  • Night Market Tour
  • Day market and town trip
  • 5 day raw detox (optional)
  • Three months on line support
  • Daily healthy breakfast, lunch and dinner from Noi’s Cafe.
  • Coffee and Tea facilities
  • Bottled water freely available
  • 1 cooking challenge – Thai dish of your choice
  • 9 nights Accommodation in air conditioned private room with en-suite
  • Room cleaned daily
  • Fishing in local ponds/lake (equipment provided for free)
  • Free use of mountain bike

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Suvarnabhumi Airport (BKK) in Bangkok. Airport transfer can be arranged at an additional 2.900 THB per car per way, please coordinate your flight details with Muay Thai Battle Conquer Gym prior to your arrival date. Or a private transfer from Suvarnabhumi Airport (BKK) to the bus station can also be arranged at an additional cost of 1.050 THB to be paid to the driver directly. This is to ensure that that you catch the correct bus to Smo Thot. Once you had reached Smo Thot, a tuk tuk pick up service can be arrange to transfer you to the camp/hotel at 150 THB

Arrival by bus

First catch a taxi to Mo Chit bus station,(Bangkok). Once at Mo Chit bus station buy a first class ticket too Smo Thot 239 Baht. When your on the bus leaving Bangkok please let us know so we know what time you will arrive in Smo Thot. So we can let our tuk tuk drivers know your time of arrival they will bring you to the camp/hotel (tuk tuk cost to camp 150 baht). The buses run every hour starting from 6am till 9pm if you are catching the late bus get there early! Talk to the driver and the assistant on the bus and tell them you want to stop at Smo Thot. Please do not go to Phetchabun city stop off at Smo Thot.

Please coordinate your arrival time with Muay Thai Battle Conquer Gym

Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$91 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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