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7 Days Holistic Health & Yoga Retreat in Bali

Jalan Subak Gading Wani, Lalanglinggah, Tabanan, Tabanan Regency, Bali 82162, Indonesia

Holistic Health & Yoga Retreat in Indonesia

MPWR believes that a retreat can be so much more than ‘just’ an opportunity to relax and unwind. A retreat is also the perfect time to reconnect with yourself and initiate transformation. So if you are ready to step into your best self and manifest a healthy and balanced lifestyle, then join on one of the MPWR Journeys to get all the inspiration, tools and support you need.

Meet the instructors

Myrthe
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Highlights

  • Holistic approach to your life and well being
  • Amazing one day adventure exploring the island
  • Practical inspiration for a healthy lifestyle through workshops
  • Daily yoga and meditation classes with different styles and teachers
  • Personal attention through 1-on-1 lifestyle coaching and healing sessions
  • Your personalized healthy lifestyle inspiration pack
  • Daily healthy breakfast, lunch and dinner
  • 6 nights accommodation all-inclusive

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
The organizer also speaks: Dutch
The maximum participants in the group is 12
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry

You will be staying in one of Bali's still secluded little beach towns in the South, in a beautiful villa which is solely reserved for MPWR journey guests. The villa has 6 cute, luxury wooden bungalows, with each 2 private rooms (12 rooms total). Each bungalow shares 1 bathroom and a comfy porch to relax on. They will always make sure that only people from the same gender will be in the same bungalow and share a bathroom. The rooms are styled in a modern look with a Balinese touch and are equipped with all new facilities including luxury beds, linen, air conditioning, wardrobe, safety deposit box, towels, mozzie spray, hairdryers and bathroom products.

The bungalows wrap around a beautiful swimming pool and gorgeous yoga shala and are directly connected to the main house with several relaxing areas and a large homestyle kitchen. All props (e.g. yoga mats, blocks) are provided for. Whether you want to enjoy your fresh juice from the large day beds around the pool, have a massage in the little spa or read a book on the veranda, the lush green and quiet environment will cater for every mood you are in.

All yoga classes, meditations, coaching sessions and workshops will take place in the amazing yoga shala, overlooking the rice paddies. All props (e.g. yoga mats, blocks, notebooks, pens) are provided for.

Program

Example daily schedule

  • 07:00 Wake up, get ready for yoga class
  • 07:30 Sunrise Vinyasa yoga class
  • 09:30 Healthy breakfast
  • The morning is free for pool time, relaxing, your daily reflection or individual coaching session
  • 13:00 Light lunch
  • 14:00 Workshop on nutrition
  • 17:00 Sunset meditation
  • 19:00 Healthy dinner
  • 20:00 Free time in the evening; read a book, exchange life stories and goals with your new besties or go for your complimentary massage

On other days you might go exploring the island and Bali's culture, go for a rice paddie walk, have a workshop around mind setting or go for your healing session

Included excursions

Although you will spend most of your time in and around our gorgeous villa, we will go on a 1-day adventure to explore the island and experience Bali's spiritual, healing and relaxing vibes. We will also go exploring the area around the villa, for sunsets, beach and other small trips, depending on the season and options available. There is also the option to book a surfing session and go for walks in the beautiful surroundings of the villa.

Instructors

Myrthe van Gameren

Retreat location

You will be staying in one of Bali's little beach towns in the South, called Bingin, in a beautiful and tranquil private villa. The villa is a 10-minute walk from the beach, and several other little beaches are a short drive away. With its beaches, cliffs (be prepared for some stairs up and down), bushy vegetation, and gorgeous sunsets, this area is a great place to immerse in nature. The vibe is very relaxed, this area is years behind on busy Kuta and Seminyak. There are lots of little cafes, cliff bars, beach clubs and small hideouts.

Food

During the retreat you can enjoy three healthy meals a day. Enjoy unlimited coffee, tea, water and healthy snacks in between. A private chef makes the most delicious, healthy meals, and you will taste something different every day. The food is fresh, nutritious, satisfying (you won't go hungry), and local and organic where possible. If you're nice to the chef, she may even share some recipes with you to try out at home! MPWR Healthy Lifestyle | Happy People can cater for any allergy or dietary preference, as long as they know in advance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Regular (typically includes meat and fish)
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Surfing (board rental and classes available), Uluwatu is the best surf spot on the island

Temple visit

Scooter rental

Fitness classes (there's a great fitness center around the corner)

Cafes and restaurants

Sunsets at Single Fin (best cliff bar in the area)

Spa treatments

During the retreat, you will enjoy a 90-minute massage in the villa's private spa. Additional spa treatments are available on request against extra charge (Bali has very reasonable pricing for spa treatments)

What's included

  • 1-on-1 health coaching session
  • 1-on-1 individual healing session
  • 1-way transport from the airport to the villa and transport to all group excursions
  • 1 yoga workshop to dig in deeper on those topics you want to work on (inversions, alignment and pranayama)
  • 3 yummy healthy meals a day and healthy snacks in between
  • Accommodation in a luxury single occupancy room with king bed and ensuite bathroom (bathroom is shared with 1 other person, same gender)
  • Beautiful sound healing session
  • Daily yoga and meditation classes for all levels
  • Goodie bag with all the good stuff that will make you remember Bali and this journey for a long time
  • Group excursions to explore the island and the local Balinese culture
  • Spa treatments
  • Unlimited coffee, tea and water
  • Workshops on nutrition, a healthy lifestyle and home cooking
  • Your personal health plan, including all ideas, tips, recommendations and information gathered throughout the week for a healthy lifestyle

What's not included

  • Airfare
  • Additional individual coaching or healing sessions
  • Additional spa treatments, tours, surf lessons etc. which are not included in the list above
  • Alcoholic beverages (only to be consumed with discretion towards other guests)
  • One way transport back to the airport
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Book your flight tickets to Ngurah Rai (Bali) International Airport (DPS).

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Early bird discount

The prices below include an early bird discount of 100 USD per person. To benefit, book or reserve the May 2nd-8th retreat before March 1st ​, 2020 or the June 28th-July 4th retreat before May 1st, 2020.

Friday May 8, 2020
(7 days / 6 nights)

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