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9 Day Meditation and Yoga Retreat in Rishikesh
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Meditation and Yoga Retreat India

If you are new to the healing power of yoga or if you would like to practice more techniques to take home with you this retreat is for you! Are you under stress or in need of relaxation? Would you like to feel energized or more connected to your heart? Do you wish to learn various yogic techniques to improve your daily life? How about meditating and sight-see? Perhaps sit by the Ganga and watch the sunset? Join Elena together with a local yogi in holy Rishikesh, the world's capital of yoga, for a life-changing experience as we show you the totality of yoga on and off the mat.

Meet the instructors

Elena & Vimal
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Highlights

  • 1 Ayurvedic massage
  • Yogic philosophy Q&A
  • 2 daily yoga / pranayama / meditation classes
  • Watching the sunrise in the breathtaking Himalayas
  • 8 nights ashram-style accommodation
  • 3 daily yogic / vegetarian meals
  • Attending sacred ceremonies
  • Guided tour of Rishikesh

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
The organizer also speaks: French, Italian, Spanish
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
08:00
Check-out Time:
14:00

During your retreat you will be accommodated at the Yoga Niketan Ashram. You will stay in an ashram-style single, clean, and safe room with a private bathroom. The double room is available upon request.

During the hot season, airconditioned rooms are offered. You will also find a desk, chair, and an armchair, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided.

All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio is fully equipped with mats, blocks, straps, and bolsters and is located at a walking distance from each accommodation.

Program

Sample schedule

  • 06:30 Yoga / meditation / pranayama
  • 08:15 Yogic breakfast
  • 09:30 Free time / mantra chant / excursion
  • 12:15 Yogic lunch
  • 13:30 Excursion
  • 16:00 Evening tea
  • 16:30 Yoga / meditation / yoga philosophy
  • 18:00 Indian traditional ceremony / excursion
  • 19:45 Yogic dinner
  • 21:00 Good night

On days of excursions and sightseeing, the schedule will change. The team will inform you of such changes the day before.

Instructors

Elena de Lalla

Vimal Barthwal

Retreat location

Move Your Spirit Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga, away from crowds and noises.

Since the samadhi (tomb) of Guru Yogeshwarananda - right by the yoga hall - fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

Afternoon Ayurvedic tea is offered daily at 4:00 p.m. and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily. Filter water available 24/7.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit the waterfall, Haridwar or Devpriyag (a nearby town)
  • Shopping

Spa treatments

One Ayurvedic massage included.

What's included

  • 8 nights single accommodation in ashram style room (double occupancy available)
  • Daily yoga asana class led by Vimal or Elena
  • Daily meditation and pranayama practices
  • Daily yoga philosophy
  • 3 daily yogic / vegetarian meals
  • Ayurvedic massages depending on your length of stay
  • Numerous common areas for hanging out
  • Personal studies at the ashram library
  • Afternoon tea
  • Himalayas excursions
  • Sunrise meditation
  • Visits to temples and sacred caves
  • Participation in Indian holy ceremonies
  • Walks / meditation by the sacred river Ganga
  • Visit nearby ashram
  • Guided tour of Rishikesh

What's not included

  • Pick up and drop off at the airport is at your own expense (please inform moveyourspirityoga if you will be needing one)
  • Tipping and donation to temples and/or events are not included

How to get there

Recommended Airports

Arrival by train

5 hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (1 hour).

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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