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Restore and Rejuvenate Yoga Retreat India

Restore and rejuvenate. Discover a deeper connection to your inner wisdom through a daily practice of yoga. Practice different types of meditation, expand your heart through mantra chanting. Write down your experiences through daily journaling.

Meet the instructors

Elena & Vimal
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  • 1 Ayurvedic massage
  • 2 daily yoga / meditation sessions
  • Meditation or walks by the sacred river Ganga
  • Visits to temples and ancient caves with a local yogi
  • Participation in holy Indian ceremonies
  • 3 daily yogic / vegetarian meals
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

6 days with instruction in English
The organizer also speaks: French, Italian, Spanish
Group size: Maximum of 10 participants
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Library
  • Parking lot

During your retreat you will be accommodated at the Yoga Niketan Ashram. You will stay in an ashram-style single, clean, and safe room with a private bathroom. Double room available upon request.

During the hot season, air-conditioned rooms are offered. You will also find a desk, chair, and an armchair, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided.

All rooms are simple, yet quaint, and immersed in lush greenery. The yoga studio is fully equipped with mats, blocks, straps, and bolsters and is within a walking distance from each accommodation.

Ashrams usually represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.


Sample schedule

  • 06:30 Yoga / meditation / pranayama
  • 08:15 Yogic breakfast
  • 09:30 Free time / mantra chant / excursion
  • 12:15 Yogic lunch
  • 13:30 Excursion
  • 16:00 Evening tea
  • 16:30 Yoga / meditation / yoga philosophy
  • 18:00 Indian traditional ceremony / excursion
  • 19:45 Yogic dinner
  • 21:00 Good night

On days of excursions and sightseeing, the schedule will change. The team will inform you of such changes the day before.


Elena de Lalla

Vimal Barthwal

Retreat location

Move Your Spirit Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga it is away from crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda is right by the yoga hall it fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

Afternoon Ayurvedic tea is offered daily at 4:00 p.m. and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi is available at the library during specific hours.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily. Filter water available 24/7 in the dining hall.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Shopping is always an option
  • Visit Haridwar and Depriyag (a nearby town)
  • Visit a nearby waterfall

Spa treatments

One Ayurvedic massage is included in your retreat package.

What's included

  • 6 nights single accommodation in Ashram style room (double occupancy available)
  • Daily yoga asana class led by Vimal or Elena
  • Daily meditation and pranayama practices
  • Daily yoga philosophy
  • 3 daily yogic / vegetarian meals
  • Ayurvedic massages depending on your length of stay
  • Numerous common areas for hanging out
  • Personal studies at the ashram library
  • Afternoon tea
  • Himalayas excursions
  • Sunrise meditation
  • Visits to temples and sacred caves
  • Participation in Indian holy ceremonies
  • Walks / meditation by the sacred river Ganga
  • Visit nearby ashram
  • Guided tour of Rishikesh

What's not included

  • Airfare
  • Airport transfer
  • Temples' donations
  • Tipping
  • Personal shopping

How to get there

Recommended Airports

Arrival by train

It is a five hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (1 hour). Move Your Spirit Yoga will meet you at the Ashram.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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