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10 Day Self-Discovery Yoga and Meditation Retreat in Rishikesh
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


India Yoga Retreat

Enjoy 10 days of self-discovery as you practice yoga and meditation, nourish your body with yogic meals, and participate in holy ceremonies by the sacred river Ganga, surrounded by the majestic Himalayas.

Meet the instructors

Elena & Vimal
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Highlights

  • 2 daily yoga classes
  • Excursions and sightseeing
  • Daily meditation and pranayama
  • Journaling, discussions, yogic studies
  • 3 daily vegetarian, yogic meals
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


9 days with instruction in English
The organizer also speaks: French, Italian, Spanish
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
08:00
Check-out Time:
14:00

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an ashram-style single, clean, and safe room with a private bathroom. Double room available upon request. During the hot season, air-conditioned rooms are offered.

You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided. All rooms are simple, yet quaint and immersed in lush greenery.

moveyourspirityoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away from crowds and noises.

Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

Program

Sample schedule

  • 06:30 Yoga / meditation / pranayama
  • 08:15 Yogic breakfast
  • 09:30 Free time / mantra chant / excursion
  • 12:15 Yogic lunch
  • 13:30 Excursion
  • 16:00 Evening tea
  • 16:30 Yoga / meditation / yoga philosophy
  • 18:00 Indian traditional ceremony / excursion
  • 19:45 Yogic dinner
  • 21:00 Good night

On days of excursions and sightseeing, the schedule will change. The team will inform you of such changes the day before.

Instructors

Elena de Lalla

Vimal Barthwal

Retreat location

Rishikesh is the world’s capital of yoga. Surrounded by the majestic Himalayas mountains and the sacred river Ganga is the perfect location to immerse yourself fully in yoga on and off the mat.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit to nearby Haridwar and Depriyag
  • Cooking classes
  • Shopping

Spa treatments

This retreat includes a complimentary Ayurvedic massage.

What's included

  • 9 nights single accommodation in ashram style room (double occupancy available)
  • Daily yoga asana class led by Vimal or Elena
  • Daily meditation and pranayama practices
  • Daily yoga philosophy
  • 3 daily yogic / vegetarian meals
  • Ayurvedic massages depending on your length of stay
  • Numerous common areas for hanging out
  • Personal studies at the ashram library
  • Afternoon tea
  • Himalayas excursions
  • Sunrise meditation
  • Visits to temples and sacred caves
  • Participation in Indian holy ceremonies
  • Walks / meditation by the sacred river Ganga
  • Visit nearby ashram
  • Guided tour of Rishikesh

What's not included

  • Pick up and drop off at the airport
  • Tipping
  • Temples' donations

How to get there

Recommended Airports

Arrival by train

It is a five-hour trip on Shatabdi Express from New Delhi Railway Station to Haridwar. Then, you may take a taxi from Haridwar to Rishikesh (one hour). Movespirityoga will meet you at the ashram.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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