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8 Day Bloom: Women's Retreat with Yoga in Martina Franca, Puglia

La Rosa dei 4 Venti, Via Monti del Duca, 302 74015 Martina Franca, Puglia, Italy

Yoga Retreat for Women in Italy

Join Miriam for the retreat of a lifetime: a haven of peace and beauty in the Puglian countryside where your days are filled with healing yoga, organic food, sunshine, and feminine wisdom. Voted one of the World's Best Yoga Retreats, at La Rosa dei 4 Venti everything is taken care of for you. Every second of every day is for you; your yoga practice, your health, your pleasure... your deep feminine essence. In this harmonious environment, you are called to remember yourself as a woman: to come back home to your deepest essence, reawaken the sensuality and pleasure of your body, still your mind and rest in the sacred wisdom that is yours by birthright. As the natural world around you begins to bloom, so do you.

Meet the instructors

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  • Experience Moon Magick workshop
  • Morning dynamic women's yoga practice
  • Join the Jade Root workshop (for jade egg beginners)
  • Gentle restorative practice in the afternoon
  • Enjoy breakfast, lunch, and dinner
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
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  • Swimming pool (outdoor)
  • Garden
  • Lounge
  • Yoga shala

​La Rosa Dei 4 Venti is a renovated ancient masseria (farmhouse) that has been carefully designed with the purpose of hosting yoga disciplines, philosophies, and activities from all over the world. The aim is to create a healthy, positive, and regenerating environment with particular attention being paid to safeguard the exceptional energy and tranquility of the surroundings, promote good food philosophy, a careful and sensitive approach, and keen attention to detail.


The 7 days of practice lead you through the lands of the wild woman, creating space for you to release the pressures and conditioning of daily life to return to your embodied wholeness. La Rosa dei 4 Venti is a tranquil, rustic paradise far from the man-made stresses of daily life.

Cocooned among ancient trees, medicinal herbs and fragrant shrubs, you’ll discover the practices of the yogini: the woman dedicated to awakening.

These practices are designed to reawaken shakti, to activate your breath, and guide you to remember your power in this world. Far more than a retreat, Bloom is an invitation to remember the wild woman within and rediscover ways to weave her wisdom and power into every day.

Living in a world designed for the masculine takes it toll on you. You find that you've been squeezing yourselves in to linear life – and the effects are tiredness, disconnection, and a deep yearning for softness. Bloom creates this. Although there are structured morning and afternoon practice times and meal times, Moon Body has left plenty of free time and space for you to read by the pool, stroll in the gardens, relax in a hammock, or enjoy an aromatherapy massage.

The practices shared through Bloom are the ones Miriam teaches in all her programmes and courses over the last 8 years: women's yoga, energy work, breath work, Tantric embodiment, sound healing, and so much more! Your time together includes two women's workshops: Moon Magic and The Sacred Root. These are practices that you can take home with you and are guaranteed to bring greater health, wellbeing and feminine fullness to your life.

Moon Body yoga

Every day begins with Moon Body's signature yoga practice. This is classical Vinyasa yoga with menstrual cycle awareness. These morning classes vary depending on where you are in your cycle. By practising in harmony with your menstrual cycle, you begin to understand your cyclical nature in an embodied way and let go of the habit of pushing your bodies when you’re tired, which creates stress and tension. Instead of hyper-focus on alignment, you tune into how your body feels. These classes are sensual, deep, and a lot of fun!

Breath work and meditation

Every day begins with meditation. Learning how creating a balance between still, silent practices and dynamic movement practices is one effective way of harmonising the balance between your inner-masculine and feminine energy.​ Breath work will be an important part of your morning practice. Many of your bodily and mental tensions can be dissolved by therapeutic application of pranayama.

Restorative sessions

The afternoon sessions are a more gentle exploration of yogic and Tantric practices. Each afternoon will be a complement to the morning practice. You’ll explore yoga Nidra, Yin yoga, healing sound, qigong, and circling.

Women's wisdom

During the retreat, Miriam will share two of Moon Body's signature workshops: Moon Magick and the Jade Root. Moon Magick is all about women's connection to the moon and their menstrual cycle. The Jade Root is an introduction to how the jade egg practice works to reconnect women to the sensual power of their lower body. In this introductory workshop, the jade egg will not be used internally!


Miriam Ropschitz

Retreat location

The retreat will take place at ​La Rosa Dei 4 Venti located in Martina France, Italy.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


La Rosa dei 4 Venti offers delicious vegetarian and vegan food based on the PH alkaline diet with a wide variety of locally-sourced produce and organic ingredients. LRDV offers a healthy food experience with traditional Puglian recipes, combined with lots of vegan, raw, and gluten and dairy-free dishes. Many fruits and vegetables are picked fresh from the kitchen garden and the menu changes with the seasons, bringing different tasteful delights to the table. Bread, pastries, and pasta are homemade and healthier due to special ingredients like buckwheat, spelt or kamut flour.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Morning meditation and women's yoga
  • Afternoon gentle embodiment practice
  • Jade Egg workshop
  • Moon Magick workshop
  • 3 vegan / vegetarian alkaline meals per day
  • 1 afternoon snack (home made cake/biscuits) per day
  • Unlimited yogi teas / infusions / local fruits
  • Room cleaning on Tuesday morning
  • Use of all common spaces and yoga props
  • Free Wi-Fi
  • 7 nights accommodation

What's not included

  • Flights
  • Transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --


Arrival: Saturday June 5, 2021
Departure: Saturday June 12, 2021

Special discount

Join with a friend and save 50 EUR per person.

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