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Join Monumental Meditation for a mindful adventure into the magical heart and soul of America’s Grand Southwest! Weekend adventure wellness retreat focuses on mitigating the negative effects of living through a pandemic - finding balance and connection, self-love, and healing in the natural world.
Each Lake Powell Resort room will have two double beds with a lake view. All rooms are private and people traveling together can share the room. This is an eco-friendly hotel. King bedrooms may also available and can be requested before arrival. There is no added cost if available.
Now more than ever as you journey through these turbulent times you need to fill your soul with love and light, and there is no place better than in your scared earthscape. Connecting back to the quiet spaces of mother earth and disconnecting from the chaos that surrounds your urban centers, allows you to draw from the strength and beauty of the natural world. Based in beautiful Page, Arizona, on the shores of Lake Powell, this Monumental Meditation program includes exploration of mystical slot canyons, majestic viewpoints, and lush water oasis.
They are excited to offer this weekend retreat that focuses on health, well-being, and mindfulness. They will celebrate the beauty and power to heal within. Awe-inspiring nature awaits! Activities and classes are tailored for each group based on intention and experience. Includes private workshop instructors for all classes and adventure tours with area partners and indicated meals. This weekend retreat begins from Friday evening through Monday morning. They have partnered with Lake Powell Resort near Page to provide rooms and meeting space for your gatherings.
Through the isolation of the past two years, more studies have shown the healing effects of just being in nature. You need time to reconnect to wide-open spaces. Northern Arizona and Southern Utah abound in places of solitude. You will quietly and mindfully explore the areas' famous slot canyons, Horseshoe Bend, and navigate the waters of the Colorado River. Mother Earth will provide the backdrop for relaxing breath and meditation, gentle mindful hikes, and quiet exploration. A reawakening of the mind-body connection.
Breath, it sounds so simple, you all do it without giving it a thought, but there are many ways to breathe. From Dr. Andrew Weil and John Cabot-Zinn to Buddha, along with other teachers, have shared their sacred understanding of the importance of breath in your health. Your journey will offer reminders and techniques to breathe, enhancing the body-mind connection.
You begin with sunrise gratitude ceremonies each morning and sunset meditation, reminding you to celebrate each and every day. Your easy-to-moderate hikes focus on mindfulness as you gently explore the elements of your surroundings. In the stillness, listening to the wind as it sweeps through the canyons, hearing birds adrift on the thermals, insects singing, falling pebbles, your breath. You bring flutes and drums as part of your sound healing program to enhance the mind-body connection.
You are honored to have Bernadette as part of your journey. As an occupational therapist for over 30 years, she has used music to enhance communication. This ancient art of sound healing is supported by scientific research. The tone and vibration of instruments can stimulate various parts of the brain. The mind-body connection through sound healing is an integral part of your journey.
You have found that yoga can sometimes be a scary word for new students. However, you know stretch and restorative practices help the mind-body connection. Your yoga practices celebrate a gentle morning stretch and after your adventures, a gentle restorative relaxation. For those more advanced students, opportunities are available for more traditional yoga practices.
Join them for a journey through their unique dark sky heavens at night. Check out the moon and planets, explore the constellations, and experience the awe of a new moon Milky Way. Truly otherworldly.
Please note that the itinerary is subject to change based on weather, health, and or safety considerations.
Having spent her early years on the family farm, Debra has been savoring the outdoor world all her life. After arriving in Arizona in 1982, her exploration began in earnest, hiking, rock climbing, canyoneering and caving. Monumental Meditation is a passion project Debra visualized many years ago and now the time has come for this dream to be realized. With the help of an amazing team of sacred souls, they are happy to introduce their mindful retreats to connect or reconnect to practices that promote healthfulness, healing, and wellbeing.
Jennie has been living in rural Southern Utah since 1992 and hpracticing yoga for 29 years. She enjoys hiking, kayaking, and camping in the sacred landscape of the Southwest US. In 2013, she received her Reiki attunement and training in Sedona, AZ. She completed a 200-hour Hatha Yoga instructor program in 2017. Jennie has taught yoga and meditation in mental health and substance abuse treatment programs. In 2020, she helped found a local outdoor education nonprofit. Jennie currently runs the nonprofit, teaches yoga and meditation and works as a river guide on the Colorado River in Glen Canyon.
Mark, born and raised in Southern England has from a young age had a deep connection to the natural world that surrounded him. The sacred Neolithic landscape of his native county of Wiltshire inspired him to begin a spiritual journey of self-discovery which continues through his mediation and mindfulness practices along with regularly attending retreats and workshops. His journey also led him to the healing art of Reiki, and after many years of study in the United Kingdom he attained the level of Master/Teacher. Regular Reiki along with his meditation practice has increased his connection an
With Covid in mind, this retreat will be held at the Lake Powell Resort, the only hotel on the shores of Lake Powell with miles of beautiful walking trails and several beaches. Class activities will be held on a beautiful private ranch and organic farm near the hotel.
Click to see more vegetarian-friendly Yoga Retreats
Food is an integral part of who we are. We source local organic produce whenever possible and provide cooking classes with easy recipes each evening. Based on our group dietary needs, we will enjoy fresh vegetarian or vegan menus. Eating well does not have to be complicated, let us share our passion for cooking and eating! Enjoy fresh bread baked daily, for dinner perhaps Lemongrass & Coconut Milk Tofu with Jasmine Rice, Lentil Chili with pasta or Grilled Zucchini Burgers with Homemade Sweet Potato & Beet Chips, so many wonderful healthy choices.
Breakfast will be at Lake Powell Resort lakeview room terrace. We will have fruit & yogurt, fresh bread with jam daily with an additional special selection including steel cut oats or crepes or quiche.
Lunch will be following an adventure and will include fruits & vegetables, a sandwich entrée or pasta salad, and hummus with vegan crisps.
All meals listed in the itinerary are included in the price. Monumental meditation is hoping you enjoy as many meals as possible in the great outdoors.
A picnic on the beach with a campfire, breakfast overlooking the lake, dinner at the ranch, and we do offer cooking classes as well.
We are sensitive to any dietary needs and are happy to customize menus accordingly.
Page Municipal Airport
Please book your flight to arrive at Page Municipal Airport (PGA). Daily flights to Page from Phoenix are available through Contour Airlines. Located in the heart of Arizona canyon country, renting a car and exploring other national parks in the area is also an option. Flying into Phoenix, the drive to Page is about four and a half hours and the Grand Canyon South Rim is not far off the path. Flying into Las Vegas the drive to Page is about four and a half hours and Grand Canyon North Rim or Zion is not far off the path.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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