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One of the most precious gifts you can give yourself is the gift of stillness. Moments of simply breathing, whether alone or together, to just sit quiet and watch a beautiful sunset over the ocean, take in the fragrance of a tropical ylang ylang flower, or listen to the sounds of the monkeys and birds - how often do you make time for stillness? The aim of this yoga retreat is not only to strengthen you physically, but also to bring you closer to your self, to a place where you are comfortable with stillness and refine your ability to listen more. You will deepen your practice this week as you learn to surrender more into your breathing. Montezuma Yoga will create more space in your body, leaving you feeling more spacious in your mind. You will explore new ways of nourishment on and off the mat.
<strong>The Hang music</strong>
Music is magic. It beautifully enhances our emotions and brings balance and harmony to our bodies, it also helps us to surrender and soften into the flow of life. The Hang is a very magical instrument, it is handmade in Switzerland and often used for sound healing. In this magical retreat, your practice will be enhance with the melodies of the Hang to give you a deeper experience of yourself. Mornings will be a more dynamic Vinyasa and sunset sessions slow flow with Hang music.