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7 Day Wellness and Yoga Retreat in Montezuma, Nicoya Peninsula

Hotel Los Mangos, Main Street, Montezuma, Nicoya Peninsula, Costa Rica

Wellness and Yoga Retreat in Montezuma

Expert tip: This is one of the most popular yoga retreats offered in Costa Rica.

Join Montezuma Yoga for a perfect wellness retreat in a place unlike other beach towns in Costa Rica, Montezuma. It has a strong health and eco oriented community and is not full of real estate development. The beautiful rivers and beaches are clean and still full of unspoiled nature and wildlife. This is a perfect place for women travelling solo and you will make friends easy, if you like.

Yoga and wellness holiday in Costa Rica

You will be practicing yoga in the open, wooden pavilion looking out to the ocean and listening to the sound of birds, monkeys and the ocean. Classes are open for all levels. Beginners are welcome. Just drop in, we have mats and props available for you. It combines the relaxing and stretching benefits of yoga and wellness treatments. Enjoy daily Vinyasa Flow classes and a massage. Choose between vinyasa flow and yin yoga classes. One class is included every day, but during high season we have two classes to choose from, so you are able to pay for an additional class every day.

Meet the instructors

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  • 1 yoga class daily
  • 1 private yoga class
  • 1 canopy tour or day trip to Isla Tortuga for snorkeling
  • Delicious healthy breakfast daily
  • 6 nights accommodation
  • 1 therapeutic massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 20 participants
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  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Concierge desk
  • Garden
  • Restaurant
  • Yoga studio
  • Laundry
  • Parking lot

You will be staying at hotel Los Mangos, located on the beautiful Nicoya Peninsula, in the town of Montezuma. This small, hip village remains one of the most popular destinations on the coast, with its beautiful beaches, great nightlife, and abundant natural beauty.

The hotel offers accommodation in 10 rooms and 9 bungalows in a beautiful mango orchard looking out to the ocean. The owner has designed the bungalows to resemble the architecture found in Bali, connected by walking roads, the buildings have an octagonal structure, made of "Nazareno" wood with cathedral ceilings and wide roofed porches. You can relax by the pool, watch the monkeys, hike to the waterfalls or take a horseback ride along the beaches. Single rooms have either one queen bed or two twin beds and share the bathroom with one other room. Bungalows have one queen and one twin bed and private bath, as well as a private porch with hammock.


7:30-11:30 Breakfast

8:30-10:00 or 18:00 Yoga classes

The excursion, the 60 minutes private yoga and the 60 minutes massage will be scheduled upon arrival.

Included excursions

You can choose between canopy zipline or tortuga island boat and snorkelling trip.


Dagmar Spremberg

Retreat location

Montezuma remains one of the most popular destinations on the coast, and many people like to stay for at least several days, to enjoy not only the beaches but also the nearby nature reserves, like Cabo Blanco National Parks and Cur wildlife reserve; islands, like Tortuga which is the best known in the rea. Enjoy the sights and sounds of the monkeys playing in the forest canopy, start the day with an outstanding sunrise, and hike to cascading waterfalls. Cobano town is really closet o Montezuma, here you can find the national bank, a clinic for emergencies, and a pharmacy.

Nearby places

  • Cobano town, 8 kilometers
  • Playa Tambor, 20 kilometers


All packages include a delicious healthy breakfast, but no dinner. There is a large variety of great restaurants in town that include vegetarian and vegan options, so you can explore and choose on your own. The best restaurant, Playa Los Artistas, is located right across the street from the hotel Los Mangos.

Things to do (optional)

All day boat excursion to Tortuga Island

Bird watching

Diving and snorkeling

Fishing trip

Horse back riding


Motorbike for rent

Mountain bikes

Quadrocyicle for rent


Spa treatments

You will be able to enjoy the wonderful therapeutic massages by our experienced therapists.

What's included

  • 1 daily yoga class
  • 1 delightful massage
  • 1 canopy tour or day trip to Isla Tortuga for snorkeling
  • 1 private yoga class
  • 6 nights accomodation at Hotel Los Mangos
  • Delicious healthy breakfast everyday

What's not included

  • Transportation to / from the hotel is not included in the price

How to get there

Recommended Airports

Driving directions from Montezuma

From the center of Montezuma, where the bus station is, turn left at the corner in front of the public park. Follow the road for 250 meters and reach the hotel just behind the corner at the end of the beach. Only three minutes walking.

Arrival by airplane

It is possible to fly directly from Juan Santamara International Airport (SJO) to Playa Tambor, leaving from the international airport, with Sansa or TravelAir airlines.

Arrival by ferry

In Puntarenas there are 2 ferry terminals that connect to Paquera:

The terminal at the northwest end of the town where the Peninsular has a car / passenger ferry which does the one and half hour trip to Paquera and the new air-conditioned car / passenger ferry oparated by Naviera Tambor also leaves from this dock and goes to Paquera.

The old terminal at the dock behind the market where the "lancha" departs. This lancha is for foot and bike passengers only. The lancha connects with the Paquera - Montezuma bus.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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7 days / 6 nights
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