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7 Days Yoga and Sound Healing Retreat in Portugal

7 Days Yoga and Sound Healing Retreat in Portugal

  • Monte Velho Eco Retreats, Carrapateira, Aljezur 8670 230, Portugal

Yoga & Sound Healing Retreat in Portugal

Monte Velho Retreat Centre, Root of the being and Organic Healing Sound, invites you to the beautiful "Yoga & Sound Healing Retreat". It is a combination of different techniques from yoga, meditation, breath, sound healing, art therapy, deep connection with nature, dance, ocean and vegetarian healthy food. The ocean, the trees, the beaches, the smell of wild flowers, the sunrise and sunset view on the Atlantic west coast of Algarve is a very inspiring place to observe your inner self and find peace within.

It is a space to appreciate and bring to life the natural beauty of the environment and a chance to have a real and empowering experience. A way to discover our true nature. you will be inspired by the energy of the Spring and recharge yourselves, celebrating the light and the blossoming of your inner potential. Yoga sessions with live healing music will help you dive into yourself in a very natural way.  Leave the worries behind, let go of stress and allow yourself to enter in this space of silence & healing. Your body will balance itself and retrieve healing naturally to a state of peace and stillness.

Highlights

  • Nature silent walk
  • Daily yoga session
  • Therapeutic dance session
  • Daily meditation classes with live music
  • 3 meals a day and all day herbal infusions
  • Full moon celebration with music
  • 6 nights’ accommodation
  • Art therapy session
  • 5 days with instruction
  • Portuguese, Spanish, English
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At the retreat centre, dormitory, double, or private room accommodation options are available. All rooms have a private bathroom, terrace, and hammock.

The day at Monte Velho will start at 07:30 with a morning meditation, followed by pranayama and a lovely heart yoga practice to wake your body, activate your cells and refill your energy levels. Once your body is awaken by stretches and love, you will be having a delicious healthy breakfast. Afterwards, there is an invitation for you to jump into yourself and discover more about you. Everyday there will be different transformation sessions everyday where you can explore your being in a deeper way trough different exercises like art therapy, active meditations, cacau ceremony,  therapeutic dance, alchemy with plants, mind and spirit

The lunch will be served at 1:30 pm. An exquisite vegetarian buffet made of organic vegetables from the garden and local fresh food, will let your senses delighted. After lunch you will have free time for yourself. You may sleep a “siesta”, read a book on a hammock, walk in nature, go to the beach or make any extra activities such as holistic horse riding, surf class, receive a massage in our Spa, etc.

At 18:30 the sunset yoga class will take place in nature, in the "garden yoga shala". This class will have live music - Organic Healing Sounds, exotic instruments from around the world, fulfilling your whole being with love and quietness. A warm dinner will then be served around 20:00. On special evenings like 'full moon', there will be unique activities.

Arrival day schedule - April 09, 2017

  • 15:00 - Arrival
  • 18:00 - Welcoming
  • 19:00 - Dinner
  • 20:30 - Opening circle and sound journey

Retreat daily schedule

  • 07:30 - Meditation, yoga, pranayama, and sound healing
  • 09:30 - Breakfast
  • 11:00 - Deep Tranformational Work
  • 13:30 - Lunch and free time
  • 18:30 - Yoga with live music
  • 20:00 - Dinner
  • 21:00 - Special evening activities (welcoming circle, full moon ceremony)

Departure day schedule - April 15, 2017

  • 07:30 - Mediation, Yoga, Pranayamas & Sound Healing
  • 09:30 - Breakfast
  • 10:30 - Free time
  • 13:30 - Lunch
  • 15:00 - Departure

One silent walking excursion is included for you to enjoy nature, the amazing views, and the smell of the wild West Algarve coast line.

  • Terra

    Terra has learned how to communicate and transform consciousness in the relationship area and events production. She then slowly got more interested in nature and the therapeutic path. Terra traveled three times to India, from there she was inspired by great teachers and studied deeply the art of yoga, meditation, stillness, and well-being.

  • Pedro Collares

    Sound therapist and music producer, Pedro has been studying different ways of using sound and music as a healing tool for more than ten years. The search for a deeper approach on music brought him to specializing in different therapeutic sounds.

  • Vera Balsemao

    Vera is passionate about creating, painting, singing, playing the guitar. Over the past ten years she has been learning and working in different projects about anthroposophy and Waldorf education where she found her guidelines.

Monte Velho Retreat Centre is located at west Algarve, Portugal. It was once a rural tourism center, Monte Velho has grown into its true essence and purpose as a retreat center. It is a space to appreciate and bring to life the natural beauty of the environment and a chance to have a real and empowering experience, our connection to our roots and a way to discover our true nature. It is a region enriched by the strength of its nature, where the high cliffs overlook the ocean, filling the air with a fresh breeze, spreading myths and tales of fishermen, sailors and pirates, sunken ships and great fisheries. The dense energy that originates from the storms in the ocean, concentrates in the beautiful waves that break on the sweeping sandy coast. Additionally there is a vast and unexplored area where several species can be seen. The location is a bearer of magical aromas, different plants, many of which are therapeutic.

Also Algarve, is Portugal’s southernmost region, which is known for its sunny Mediterranean climate and its beach and golf resorts. The whitewashed fishing villages on low cliffs overlooking sandy coves were transformed in the 1960s tourism boom, and nowadays its central coast between Lagos and Faro is lined with villas, hotels, bars and restaurants.

Activities
  • Hiking
  • Horse riding / rental nearby
  • Massage
  • Spa
  • Surfing nearby
  • Swimming
General
  • Garden
  • Hammock
  • Picnic area
  • Yoga studio

During the retreat, full board delicious vegetarian local and fresh meals, snacks and drinks will be served. Many of the vegetables, ingredients, and salads come from the retreat centre's organic garden.

Apart of the Yoga and activities, you will have free time to enjoy nature, go to the beach, receive a treatment at the spa or read a book. You can do the following around the area:

  • Bird watching
  • Diving
  • Fishing
  • Horse ride
  • Kite surfing
  • Nature treks
  • Photography workshops
  • Surf classes

Spa treatments are available for an extra cost, you may ask the reception for the packages.

  • 3 meals a day and all day herbal infusions
  • 6 nights’ accommodation
  • Art therapy session
  • Daily meditation classes with live music
  • Daily yoga
  • Full moon celebration with music
  • Mats and yoga materials
  • Nature silent walk
  • Therapeutic dance session
  • Airport transfers
  • Plane ticket
  • Special tours

Arrival by airplane

Please book a flight to arrive at Faro Airport (FAO) or Lisbon Portela Airport (LIS).

From Faro Airport (FAO) you can rent your own car or you can arrange a transfer please contact the team. It is a one hour drive.

Lisbon Portela Airport (LIS) is three hours away from the retreat venue.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.