Monte Rosa is a rural guesthouse in the unspoiled paradise of southern Portugal offering an ideal location for hiking, yoga, surfing, personal development, retreats, workshops, training and massage.
British Wheel of Yoga (Hatha Yoga)
Yvonne is a Hatha yoga teacher, qualified with the British Wheel of Yoga and the Independent Yoga Network. She has been practicing yoga and meditation from various traditions for over 25 years and teaching since 2005. She runs morning and evening drop in classes for men and women of all abilities in central Leigh on Sea and also one to ones.
Mike is a mindfulness meditation teacher (PGQ Bangor) with over 20 years' experience and offers meditation, relaxation, and gentle movement, morning and weekend classes, one to ones, and MBSR courses.
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