8 Day Yoga Retreat in the Midst of the Alentejo Nature in Odemira

Facilities

In the morning, you'll start with breathing exercises, called pranayama. During the day you do yoga exercises, alternating with a refreshing dive in the swimming pool. Also on the programme is an excursion to the west coast. The lessons are taught by Atul Mulji and take place inside as well as outside.

Atul Mulji is a yoga teacher and masseur. Almost 30 years ago he started practicing yoga in India. He has been trained at the International Sivananda Yoga Vedanta Center and followed several seminars and workshops. He runs a yoga and massage practice in Lisbon, Portugal.

Schedule

• 08:00 Pranayama
• 09:00 Breakfast
• 12:00 Yoga
• 13:30 Lunch
• 17:30 Yoga
• 19:00 Dinner

All the activities mentioned above are a rough estimation of the daily schedule, there will be three sessions (whether it's yoga, meditation or anything else related to the subject) a day.

One day during this week, regarding what the weather is like, will be an activity provided by Monte Maravilhas. During this day, the schedule may look a little bit different. During your free time, you are free to do whatever you'd like to do. If you want to go to the village for a coffee, or if you'd like to have a swim in the pool, etc.

During this week you'll go one day to the beach to enjoy and relax the beautiful coast of the Alentejo.

After your first yoga session you will have breakfast in the style of your own home, everything you will need you will find on the table including the beverages you'd like. We will have light lunches, like salads or soups, which will be in the buffet or served by our chef. Dinners will be warm and served by our chef on the table.

• 3 yoga sessions per day
• 3 vegetarian meals per day (except for the day you'll be making an excursion)
• Fruit
• 7 nights accommodation

• Alcoholic and sugared beverages outside of the meals
• Flights
• Transport from and to the airport or station

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 14 days before arrival.