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Balancing Yoga Holiday Portugal

Monte Maravilhas is the perfect location for a yoga week in Portugal. Amidst the Alentejo nature, you learn to balance your body and mind through yoga and meditation. You are invited to make the inner journey. The yoga week is for beginners and advanced practitioners.

Meet the instructors

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  • Pranayama sessions
  • 3 daily energizing yoga practices
  • Suitable for beginning practitioners
  • Practice yoga with Atul Mulji
  • Delicious vegetarian meals
  • 7 nights accommodation

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
The organizer also speaks: Dutch
Group size: Maximum of 12 participants
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  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Free parking
  • Free Wi-Fi


In the morning, you'll start with breathing exercises, called pranayama. During the day you do yoga exercises, alternating with a refreshing dive in the swimming pool. Also on the programme is an excursion to the west coast. The lessons are taught by Atul Mulji and take place inside as well as outside.

Atul Mulji is a yoga teacher and masseur. Almost 30 years ago he started practicing yoga in India. He has been trained at the International Sivananda Yoga Vedanta Center and followed several seminars and workshops. He runs a yoga and massage practice in Lisbon, Portugal.


  • 08:00 Pranayama
  • 09:00 Breakfast
  • 12:00 Yoga
  • 13:30 Lunch
  • 17:30 Yoga
  • 19:00 Dinner

All the activities mentioned above are a rough estimation of the daily schedule, there will be three sessions (whether it's yoga, meditation or anything else related to the subject) a day.

One day during this week, regarding what the weather is like, will be an activity provided by Monte Maravilhas. During this day, the schedule may look a little bit different. During your free time, you are free to do whatever you'd like to do. If you want to go to the village for a coffee, or if you'd like to have a swim in the pool, etc.

Included excursions

During this week you'll go one day to the beach to enjoy and relax the beautiful coast of the Alentejo.


Atul Mulji

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


After your first yoga session you will have breakfast in the style of your own home, everything you will need you will find on the table including the beverages you'd like. We will have light lunches, like salads or soups, which will be in the buffet or served by our chef. Dinners will be warm and served by our chef on the table.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 yoga sessions per day
  • 3 vegetarian meals per day (except for the day you'll be making an excursion)
  • Fruit
  • 7 nights accommodation

What's not included

  • Alcoholic and sugared beverages outside of the meals
  • Flights
  • Transport from and to the airport or station

How to get there

Recommended Airports

Arrival by train

Monte Maravilhas is located not far away from two stations (Funcheira and Amoreiras-Gare) located on of the major railroad lines of Portugal. There are trains 10 times a day from and to Faro or Lisbon. Traveling by train in Portugal is fairly inexpensive, you can even get a 50% reduction if you book your trip early enough.

Otherwise, prices go up to 17 EUR if you are coming from Lisbon and 12 EUR if you are coming from Faro. The trip will take in between 1 hour and 30 minutes to two hours. A pickup from the station (Funcheira or Amoreiras-Gare) can be arranged for 12 GBP (per ride).

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
8 days / 7 nights
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Arrival: Saturday September 11, 2021
Departure: Saturday September 18, 2021

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