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4 Days Bath Culture and Yoga Retreat in Sedona, Arizona, USA

Monsoon Nectar, 35 San Luis Circle ​Sedona Az, 86336, USA

Private Yoga Retreat USA

Feeling like what's next in your life? Questioning what is driving your passion and your day to day joy? Shifting energies beckon people to make these assessments through intention setting and following their passion. Maybe it's time for a makeover. The better you feel, the more expansive you become is what this retreat is about. Bath Culture beckons us to get in touch with our skin figuratively and literally and the relaxation response creates space for release and transformation. The more you let go, the more room for something new. Revive and rejuvenate your spirit with aromatherapy by Monsoon Nectar, healing body treatments, meditation and yoga in the vibration of Sedona and bask in the energy of manifesting the next version of yourself. You are invited to take the plunge, so please come!

Meet the instructors

Marna
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Highlights

  • Zen meditation sessions
  • Yin, Hatha, Restorative, and Chakra yoga
  • Free time to explore and discover Sedona beauty
  • Experience myofascial release massage that includes time in the hot tub
  • Enjoy chakra balancing facial
  • 3 nights accommodation
  • Chakra aroma kit

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
The maximum participants in the group is 2
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Master bedroom with one king bed

  • Private bathroom with soaking tub
  • French doors lead out to a deck
  • Access to refrigerator
  • Walking distance to restaurants and shops

Program

Bathing and applying essential oils to the body fuels is the mantra to get in touch with your skin. Learn how to care for your skin - it is the largest organ of your body, your immune system, and your sensory system! Monsoon Nectar believes in feeling better through the tried and true benefits of good health, a green lifestyle, and daily self-care, which can be as simple as a bath or a walk.

Like yoga, body treatments and other healing modalities support balance and freedom in your mental, physical, and spiritual being by improving circulation, stimulating lymphatic flow, nurturing the facia, soothing the parasympathetic system, changing the physiology of the body, and calming the mind.

The fusion of all of this self-care is called bath culture. Throughout history and many cultures, people have taken the waters for rest, contemplation, and renewal. Followed by nurturing body treatments further enhances the experience. Learn about aromatherapy and moisturizing botanicals and essential oils to not only protect your skin, but stimulates the limbic system which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory.

For this reason, please do not bring or wear perfume to the retreat. Monsoon Nectar is allergic and sensitive to chemical fragrance, so Monsoon Nectar asks that you refrain from perfumed toiletries and perfume while you are here. Think of it as part of your detox. Essential oils are okay.

Your room has a large soaker bathtub and a separate shower for you to enjoy while you're here. Your private retreat will reset and reconnect your clarity to your insight on what's next and rejuvenate your inner strength to get you there. Your energy and intention will be further magnified (empowered) by the crystal vortex of Sedona.

Daily schedule

Day 1

  • 16:00 Arrival
  • Outline the next few days
  • Learn about essential oils and bath culture
  • Free time

Day 2

  • Morning hike (an easy hike of one or two miles)
  • Free time
  • 13:30 - 14:45 Chakra balancing yoga
  • 15:00 - 16:15 Chakra balancing facial
  • Free time

Day 3

  • Morning hike (an easy hike of one or two miles)
  • 09:30 - 10:45 Yoga
  • Free time
  • Myofascial release massage with time for a hot tub
  • Free time
  • Restorative yoga

Day 4

  • Morning hike (short walk)
  • Yoga
  • 11:00 Departure

The use of essential oils for therapeutic, spiritual, hygienic and ritualistic purposes goes back to a number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans.

Scientifically proven health benefits of a hot shower or bath

  • Lower blood sugar
  • Fall asleep faster (hot water relaxes the body and better prepares you for falling asleep)
  • Lower blood pressure (studies have shown that soaking in a hot bath can lower your blood pressure)
  • Relieve muscle tension (hot showers can relieve tension and soothe stiff muscles)
  • Have a cleaner, healthier skin (a good soak in hot water, be it a bath or shower, can open up the pores in your skin and if the water is clean, then it can wash some of the dirt and toxins from your skin)
  • Moisturize your skin (you may not like the wrinkled skin you get after a hot bath, but it actually has a good effect on it)
  • Improve blood circulation
  • Help relieve cold or flu symptoms
  • Reduce headaches (most types of headaches are caused by the narrowing of blood vessels in the head. The positive effect of the hot water on your blood vessels can be used to alleviate the pressure on those blood vessels and cure your headache.)
  • Help you feel better about yourselves (a hot bath is also a great way to reduce daily anxiety as well and make you feel good all around)

Instructors

Marna Woo

Retreat location

This retreat will take place at Sedona, Arizona USA.

Food

Morning beverage will be included. Otherwise all meals are on your own during free time to explore Sedona. Great restaurants are walking distance from here.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

Things to do (optional)

  • Wine tour
  • Reading (spiritual or psychic)

Spa treatments

  • Chakra balancing facial
  • Myofaical release treatment/massage

What's included

  • 3 nights accommodations
  • Morning beverages
  • Chakra balancing yoga
  • Chakra balancing facial
  • Chakra aroma kit
  • Yin yoga and meditation
  • Myofacial release massage
  • 4 yoga classes

What's not included

  • Airfare to Arizona
  • Airport transfer
  • Meals and drinks

How to get there

Recommended Airports

Arrival by airplane

Shuttles run frequently from Phoenix Sky Harbor International Airport (PHX). Contact Monsoon Nectar first so that they can help orchestrate your timing. Monsoon Nectar will pick you up in Sedona. Call first, before purchasing airfare and Monsoon Nectar can arrange a time and place to pick you up from your shuttle.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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