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Yoga Retreat in Arizona

Ready to reset? Join Marna Woo in the red-rock buttes, steep canyon walls, and pine forests of sacred Sedona. This private yoga retreat is for women and couples interested in manifesting with the moon and cultivating energy, health, and vitality with Bath Culture. Both water and the moon represent the subconscious, emotions, and dreams, your fluidity and flexibility. Harness the vibration of Sedona, the energy of the moon cycles, and the power of essential oils and the bath for the ultimate self-care to nurture, revive, and rejuvenate your spirit. Receive the healing modalities of Bath Culture to recharge your biorhythms, experience healing bath therapies and aromatherapy, yoga, movement, and meditation. The better you feel the more expansive you become. The more expansive you are, the better you feel. For your comfort, we can meet virtually (zoom or facetime) before you come!

Meet the instructors

Marna
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Highlights

  • Chakra balancing meditation
  • 2 yoga and meditation classes
  • Chrysalis transformation questionnaire
  • Welcome / Ayurveda and bath culture talk
  • Outing to Amitabha Stupa and Peace Park setting intentions
  • 1 Chakra Aroma Set: 7 chakra aroma antioxidant moisturizers
  • Free time for journaling, hiking, exploring Sedona
  • 2 nights accommodation with soaker bathtub

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


2 days with instruction
Group size: 1-2 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

The Miraposa Suite is a large master bedroom merging modern and simple comfort. A warm, inviting room that is basic and peaceful with a King size bed, walk-in closet, French doors leading to a sitting area on deck. The bathroom has a soaker tub and a separate shower.

Enjoy a clean and green environment without fragrances in the toiletries, household cleaning, and laundry. On this note, please refrain from using scented products while on your retreat i.e. perfume, heavy laundry, and toiletry scents.

Principles of Feng Shui are incorporated throughout the house to create an environment that is energetically aligned promoting harmony, serenity, creativity, and vitality.

The natural outdoor beauty of Sedona Red Rocks is just out the back door which includes beautiful Thunder Mountain, Coffee Pot Rock, and Sugarloaf.

Program

Similar to the number of days in the cycle of the moon, your skin regenerates approximately every 27 days. Honor this internal cycle through the ritual of Bath Culture. Bathing and applying essential oils to the body fuels my mantra to get in touch with your skin! It only makes sense to care for your skin because it is the largest organ of your body, your immune system, and your sensory system.

Marna Woo believes in feeling better through the tried and true benefits of good health, a green lifestyle, and daily self-care, which can be as simple as a bath or a walk. Like yoga, body treatments, and other healing modalities support balance and freedom in your mental, physical, and spiritual being.

The fusion of all of this self-care, I call Bath Culture. Throughout history and many cultures, people have taken the waters for rest, contemplation, and renewal. Applying moisturizing botanicals and essential oils can not only protect your skin but stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory.

For this reason, please do not bring or wear perfume during this retreat. Please take into consideration your instructor is allergic and sensitive to chemical fragrances.

Day 1

  • 15:00 Arrive
  • Welcome / Invocation
  • Chrysalis Transformation Questionnaire emailed to you before you arrive- to share or not
  • Yoga (Gentle + Restorative/Yin+ Pranayama) Manifesting with the moon
  • Dinner together at a healthy restaurant- not included in price
  • Chakra Aroma Bath

Day 2

  • Morning yoga: Igniting The Fire Within (Hatha)
  • Breakfast/ brunch together at a healthy restaurant- not included in price
  • Stupa/intentions revealed in Questionnaire
  • Free day to hike and explore Sedona
  • Chakra Balancing Meditation
  • Dinner together at a healthy restaurant- not included in price
  • Chakra Aroma Bath

Day 3

  • Morning meditation/ closing
  • Breakfast on your own
  • Free time for hiking/ journaling
  • Depart 11:00 a.m.

The use of essential oils for therapeutic, spiritual, hygienic, and ritualistic purposes goes back to a number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans.

Scientifically proven health benefits of a hot shower or bath

  • Lower blood sugar
  • Fall asleep faster (hot water relaxes the body and better prepares you for falling asleep)
  • Lower blood pressure (studies have shown that soaking in a hot bath can lower your blood pressure)
  • Relieve muscle tension (hot showers can relieve tension and soothe stiff muscles)
  • Cleaner, healthier skin (a good soak in hot water, be it a bath or shower, can open up the pores in your skin, and purify the dirt and toxins from your skin)
  • Moisturize your skin (you may not like the wrinkled skin you get after a hot bath, but it actually has a good effect on it)
  • Improve blood circulation
  • Help relieve cold or flu symptoms
  • Reduce headaches (most types of headaches are caused by the narrowing of blood vessels in the head. The positive effect of the hot water on your blood vessels can be used to alleviate the pressure on those blood vessels and cure your headache)
  • Help you feel better about yourselves (a hot bath is also a great way to reduce daily anxiety as well and make you feel good all-around)

Included excursions

  • Amitabha Stupa and Peace Park
  • Transportation or walking to 3 meals out at a restaurant together (meal price not included in retreat)

Instructors

Marna Woo

Retreat location

This retreat will take place in West Sedona Arizona, USA. Walking distance from:

  • Posse Grounds City Park
  • Whole Foods
  • ChocolaTree Organic Oasis
  • Fresh and Natural Thai Kitchen
  • Other shops, grocery stores, cinemas, and restaurants.
  • Close to Oak Creek access

Food

During this retreat, food is not included. However, we will take two dinners and one breakfast / brunch together at a healthy restaurant (price not included in retreat price). I encourage a cleansing vibe, so it will be easy to customize your retreat according to the dietary needs you have at the time to give yourself exactly what you need! Sedona has all of the options.

We are very close / walkable to most restaurants, conventional and organic grocery stores. Minimal kitchen/refrigerator space is available for snacks. Organic coffee, teas, and alkaline or structured water provided.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

  • Souvenir / crystal shopping
  • Massages and body treatments
  • Monsoon Nectar skincare
  • Facials: chakra balancing, aromatherapy, high frequency/galvanic
  • Hair services
  • Float spa
  • Sound healing gong bath

Spa treatments

You can book at an additional cost:

  • Facials
  • Massage
  • Hair services

What's included

  • 2 nights accommodation with king-size bed and soaker bath
  • Daily yoga practice and meditation
  • Free time for walking and hiking trails
  • Supportive lifestyle forum (Ayurveda and Chinese Medicines)
  • Manifesting with the moon practice
  • Time to rest, relax and reset in a breathtakingly beautiful environment
  • Chakra balancing meditation -
  • Chakra Aroma Set: 7 moisturizers
  • Refrigerator/kitchen space for light snacks

What's not included

  • Airfare to Phoenix or Flagstaff
  • Shuttle to Sedona from Phoenix (100 USD roundtrip) or Flagstaff
  • Meals, incidentals, and alcohol

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX) or Flagstaff Pulliam Airport (FLG). Rent a car in Phoenix, Flagstaff, or Sedona. If you choose Sedona, Call Groome Shuttle Services first before purchasing airfare and they can arrange a time and place to pick you up curbside at Sky Harbor Airport. They will drop you of at Enterprise Rental in Sedona.

GPS

33.7056802000, -118.2937008000.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Dates are flexible and changes take place all of the time, so please send an inquiry.

Minimum group size

This trip requires a minimum of 1 participants

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