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7 Days Nature Sports and Yoga Retreat in Barcelona, Spain

Cal Victoria, Vallcebre, 08699, Barcelona, Spain

Wellness Yoga Retreat Spain

Spend a week closely to Barcelona right in nature. Disconnect from the routine and start your day with yoga, followed by a daily sports activity, finishing by some nice stretching. You will learn about anatomy, cooking (one cooking workshop), massage and personal development. You will get stronger with daily Pilates and fitness training. You will enjoy a beautiful landscape chilling out in the villa during the resting hours. Come alone or with a friend, you will be surrounded by good energy only.

Meet the instructors

Florent & Ewelina

Highlights

  • 5 yoga classes
  • 5 cross training sessions
  • 1 Pilates and stretching class
  • A small group of 8 persons per week
  • Hands-on cooking workshop
  • Daily healthy meals
  • 6 nights lodging

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
Spoken languages: French, Italian, Polish, Russian, Spanish
The maximum participants in the group is 9
Airport transfer available:
Barcelona–El Prat Airport (US$111 per person)
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Accommodation

Check-out Time:
10:00

During this retreat, you will be staying at Cal Victoria. The accommodation has one single room and four twin rooms. The early birds will secure their spot in the single room and the following ones will take the twin rooms. If the house is not full, the early birds will stay alone in the rooms, while the lates ones will share.

Program

Schedule

  • 07:30 Yoga
  • 08:30 Breakfast
  • 10:00 Stand up paddle
  • 12:30 Lunch
  • 16:30 Anatomy presentation
  • 17:30 Massage workshop
  • 18:30 Cross training
  • 19:30 Dinner
  • 21:00 Personal development talk

Monkeys Bootcamp will keep the group small with a maximum of eight persons per week to make sure you get a good value from the retreat. Come and enjoy clear air and healthy local meals.

Retreat location

Food

Except for the cooking workshop held at home, the group will be having most of the lunches and dinners in local places. These restaurants are run by locals and use local products. It is so important for us to have an impact on the local economy and make sure that our money ends up in local farmer's pockets and not large distribution groups.

Monkeys Bootcamp welcomes meat and fish eaters, as well as vegetarian and vegans. They will propose a series of supplement snacks that will all be vegans and be taken at any time of the day.

"El Refugio" will serve you a starter, followed by the main dish and finally will offer you a dessert or a coffee.

The breakfast is a buffet with fresh fruits, cereals, fresh bread, eggs, and cheese. There will not be any meat or fish served in the house.

Once you have booked you will let us know what kind of diet you enjoy and we will adapt our breakfast regarding it.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

If you pick the Balance pack, you will have access to wellness and fitness activities. You will walk away from the camp with a toolbox containing cooking skills, nutrition, anatomy knowledge, and a remarkable improvement in your yoga and fitness.

If you pick the Adrenaline pack, you will have the joy to practice one main activity every single day such as stand up paddle, Nordic walk, mountain biking, hiking, canoeing, and climbing (Via Ferrata).

In both cases, you will leave with some lifetime memories and a bunch of new friends "Your new Tribe".

Massage

There will not be any spa treatments on the spot. Monkeys Bootcamp will teach you anatomy and how to massage so you can practice during your free time depending on affinities.

What's included

  • 6 nights accommodation
  • 3 meals a day
  • 5 yoga classes
  • 5 cross training sessions
  • 1 Pilates class
  • 1 stretching class
  • 1 cooking workshop
  • 2 meditation sessions
  • 1 nutrition presentation
  • 1 sports science presentation
  • 1 massage workshop
  • 1 life coaching evening
  • 1 drawing workshop

What's not included

  • 1 hiking tour
  • 1 via ferrata (climbing) session
  • 1 stand up paddle and kayak session
  • 1 mountain bike tour
  • 1 nordic walk tour

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona-El Prat Airport (BCN). Monkeys Bootcamp will organize pick up at Barcelona Airport on every single Saturday at 16.00 and there will be a drop off on every Friday at 13.00.

If you are planning to stay in Barcelona, it is very convenient to use a fast bus joining Barcelona city center and the airport.

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$111 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
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