4 Day Virtual Mindfulness and Stress Relief Yin Yoga Retreat

Tools required

• A laptop with a good internet connection.
• Comfortable seat and mat for yoga exercises.

How the retreat works

The retreat will be held online via Zoom and WhatsApp. A manual of the program in PDF will be sent you to you. There will be 10 contact hours in total. There will be a personalized one-on-one session, a total of 8 hours of mindfulness, and a total of 2 hours of Yin yoga sessions.

Daily schedule (GMT+1)

• 08:30 - 09:00 Yin yoga session
• 10:00 - 12:00 Mindfulness session

Yin yoga morning sessions

A more meditative approach to yoga, Yin yoga is a slow-paced style of exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time. With this practice, you will be able to release the tension on the level of the body.

Mindfulness sessions

Session 1: Intro to Mindfulness

In this session, you will be introduced to mindfulness. In this session, you'll be introduced to mindful eating and the body-scan method. In order for you to be fully engaged in the present moment through the program, each session ends with mindfulness assignments to be practiced up to the next session.

Session 2: Emotions

You will learn how to be mindful of emotions by seeing their true nature. Molinum ad Mare will unveil the message behind each emotion you will understand the power they have in how you act and interact with what surrounds you, and boost your focus in the face of daily challenges.

Session 3: Communication

This session is dedicated to the concept of mindful communication through the practice of active listening and the exploration of three types of communication. You will be able to see that by communicating mindfully one can transform difficult situations and improve relationships.

Session 4: Integrating Mindfulness into daily life

At the end of the program, you will be guided as you design a clear and focused plan to integrate all the knowledge and mindfulness practices to improve your every day goals and future objectives.

This stress relief mindful and yoga retreat is held online. Molinum ad Mare is based in Algarve, Portugal (GMT +1) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

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• Total of 10 hours of live sessions
• 4 mindfulness sessions (2 hours)
• 4 sessions of Yin yoga (30 minutes)
• 1:1 personalized sessions via Zoom or WhatsApp
• Manual of the program in PDF
• Further access to guided audios to continue the practice by yourself

• Accommodation
• Meals
• Seats and mat for yoga exercises

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.