Yoga is well known for its infinite benefits, whether they’re physical, improving strength, and flexibility, building a sweat, recovering from injuries, or more on a meditative level promoting calmness, stillness, and relaxation.
Through the use of asana, you become more aware of your body and by incorporating breathing you create a moving meditation that brings awareness of your spiritual self. The strengths and flexibility that come from dedicated yoga practice will at one point translate into your everyday lives, changing the way you deal with problems and situations.
By practicing yoga, you’ll learn discipline and challenge yourself on and off the mat without taking anything too seriously.
The 8-wall Mongolian yurt, with its simple and elegant circular space, will support the practice, creating the right environment to find a perfect balance of focus, tranquility, and relaxation.
Every day, you will join two yoga classes. The one in the morning, at 8:00, will be more dynamic and energizing, based on a mix of Ashtanga, Vinyasa while the one in the afternoon, at 18:00, will be slower and based on a mix of Hatha, Slow flow, and Restorative yoga with 30 minutes of yoga Nidra session included.
Weekly yoga schedule
Monday
- 08:00 Hatha
- 18:00 Slow Vinyasa
Tuesday
- 08:00 Ashtanga
- 18:00 Restorative with Nidra session
Wednesday
- 08:00 Vinyasa
- 18:00 Restorative with Nidra session
Thursday
- 08:00 Vinyasa
- 18:00 Hatha
Friday
- 08:00 Hatha
- 18:00 Restorative with Nidra session
Saturday
- 08:00 Ashtanga
- 18:00 Slow Vinyasa
Sunday
- 08:00 Vinyasa
- 18:00 Restorative with Nidra session
Note that yoga classes are 75-90 minutes long depending on the weekly schedule and they include meditation / pranayama or yoga Nidra.
Please note that the schedule is subject to change.
