8 Days Raw Food Detox and Yoga Retreat Israel

Overview

Detoxifying Raw Food Israel Yoga Retreat

Good health and a free choice are humans' natural rights from birth. Nature has allotted us life free of diseases and unnecessary pain. The purpose of the program is to provide every participant with the tools to make the changes needed for a healthy vibrant way of life. With a very exciting and diversified program, ranging from detoxifying body cleansing to relaxing yoga and meditation practices, experience this once in a lifetime opportunity!

Meet the instructors

Shulamit
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Highlights

Daily yoga classes
Dance and music therapy
Food preparation workshop
Health lectures and workshops
Qigong, Feldenkreis, and meditation
Massages and colon hydrotherapy
Vegan raw meals & juice fasting
7 nights' accommodation

8 days with instruction

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Accommodation

The accommodation is in an air-conditioned suite overlooking the Kinneret, sea of Galilee, and the Golan Heights.

Program

Mitzpe Alumot offers a very exciting and diversified program: raw food, juice fast, body cleansing, qigong, yoga, Feldenkreis (light exercises on mattresses), lectures, meditation, guided imagery, dance and music therapy, breathing exercise, food preparation workshop, guest speakers, and more.

This program encourages the participants to detach themselves from the stressful everyday environment and it is the most comprehensive and professional of its kind. Mitzpe Alumot pledges to give you the knowledge and the tools for maintaining optimal health and for continuing the program on you own after you leave.

The goal is to help you achieve a healthier life. You are ensured to get a very unique experience in a special, serene atmosphere which takes your mind off everyday toil and trouble. It is also an opportunity to get in touch with your inner self, remove external shells, meet new people, and return home energized and revived.

Schedule

Sunday

14:00 Check in
16:15 Tour the site and opening words
18:00 Convening and supper
18:45 Inner cleansing session with Karona
19:15 Slim, healthy, and feeling full workshop with Yizhar Yafe-Raz

Monday

06:00 Guided morning walk with Adva
07:00 Qigong with Uri on the lawn
08:30 Convening and breakfast
09:30 Colonic hydrotherapy with Zohar Goren
10:00 Wheatgrass juice and healing juices with Rachel Antman
11:00 Practical demonstration: how to make wheatgrass juice?
12:00 Removing blockages and pain from the body with Ruti Shanan
12:30 Convening and lunch
13:30 Free time
15:45 Yoga with Shulamit
17:00 Q & A session with Rachel, the nutritionist
18:00 Convening and supper
19:15 Introductory workshop

Tuesday

06:00 Independent morning walk
07:00 Qigong with Uri on the lawn
08:30 Convening and breakfast
09:15 Smoothie workshop with Rachel
10:30 Brain health and mental cleansing lecture with Uri
12:00 Meditation on the porch with Uri
12:30 Convening and lunch
13:30 Touch workshop with Nir at the yoga room
15:45 Yoga with Shulamit
17:00 Germination in practice with Rachel
18:00 Convening and supper
19:00 A journey to the heart with Rasa and the flute

Wednesday

06:00 Independent morning walk
06:30-09:30 Organic vegetables market in the dining hall
07:00 Qigong with Uri on the lawn
08:30 Convening and breakfast
09:30 Facial complexion youth enhancing exercises with Ruti Shenan
10:30 Food combinations workshops with Yizhar
11:45 Meditation on the porch with Uri
12:30 Convening and lunch
13:15 Applicable tools with Yizhar
14:30 Tips and recipes with Mitzpe Alumot's kitchen team
15:30 Yoga with Shulamit
16:45 Personal angle with Jerry Mintz
18:00 Convening and supper
18:45 The joy of movement with Karona

Thursday

06:00 Independent morning walk
07:00 Qigong with Uri on the lawn
08:30 Convening and breakfast
10:00 Food demonstration with Mitzpe Alumot's kitchen team
11:00 Gathering on the armchair with Avital
12:00 Meditation on the porch with Uri
12:30 Convening and lunch
13:30 Tour of the sprout rooms with Avital
15:00 Yoga with Shulamit
16:15 Tour and introductory lecture for newcomers
18:00 Convening and supper
19:00 Nutritional myths with Yizhar Yafe-Raz

Friday

06:00 Independent morning walk
07:00 Qigong with Uri on the lawn
08:30 Convening and breakfast
10:00 Q & A session with the nutritionist with Yizhar
11:30 Practical demonstration: how to make wheatgrass juice?
13:00 Convening and lunch
14:00 Food demonstration
15:00 Yoga with Shulamit
16:00 Lighting the Sabbath candles and free time
18:30 Convening and supper
19:30 “Wholehearted Voice” workshop with Revital Ashkenazi

Saturday

07:00 Morning walk
08:00 Yoga with Shulamit at the yoga room
09:00 Convening and breakfast
10:00 “Thousand E’s Dressing” workshop with Rachel
13:00 Convening and lunch
14:00 Free time and treatment center
16:00 Yoga with Adva at the yoga room
17:00 Q & A session with Rachel
18:00 Convening and supper
19:00 Movie watching session

Sunday

06:00 Independent morning walk
06:30-09:30 Organic vegetables market in the dining hall
07:00 Yoga with Adva in the yoga room
10:00 Check out

Instructors

Shulamit Leibowitz

Shulamit Leibowitz practicing yoga for about 12 years. In the last two years, she focused on the practice and teaching of Ashtanga and Minas yoga. In the past year, she spent eight months in India, particularly in Mysore where she pursues deeper studies of yoga.

Retreat location

This retreat will take place in Kibbutz Alumot, Israel.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served 3 organic vegan healthy meals per day. On the day of arrival, you will only be served supper and on check-out day, only breakfast is served.

Spa treatments

Different kinds of massages and colon-hydrotherapy are included in the price.

What's included

7 nights' full board accommodation
Breathing exercises
Daily yoga practices
Dance and music therapy
Delicious vegan raw food meals
Food preparation workshops
Guided imagery
Health lectures and workshops
Juice fasting
Lectures by experts in different fields
Massages and colon-hydrotherapy
Personal consultation
Qigong, Feldenkreis, and meditation
VAT

How to get there

Driving direction from the north

If you travel through Tiberias, drive on Route 77 up to Poriya junction.
At the junction, make a left turn heading south.
You will pass the Poriya Hospital on your left.
Approximately 2 miles past the hospital, you will reach a circle.
Go straight and follow the sign to Kibbutz Alumot.
If you travel through Golani junction, go straight east of Golani junction up to Poriya junction.
At the junction, turn right heading towards the south and go straight till you reach a circle at the Alummot junction.
Keep going straight till you reach Kibbutz Alumot.
If you travel through K'far Tavor, make a left at the Kefar Tavor junction light.
Heads towards Yavniel (on your way, you will pass Sharona and Shadmot Dvora).
You will be driving through Yavniel and at the second circle in Yavniel, make a left heading east towards the Kinneret.
Keep going straight until you reach the Alummot junction (circle).
Make a right till you reach Kibbutz Alumot.

Driving direction from the south

At Megido junction, go all the way straight on Route 65 passing by Afula until you reach a T-junction at Balfuria which is in Emek Izrael (Izrael Valley).
Make a right at the light and turn left at the following light going east.
Keep going straight on Route 65 (on your way you will see the Afula Hospital, Dovrat, and Beit Keshet).
You will reach Kefar Tavor and at the light, turn right heading east to Route 767 to Kinneret.
Keep going until you reach the Alumot circle.
At the circle, make a right to Kibbutz Alumot.

Driving direction from Jerusalem

Go through the city of Beit Sha'an on Route 90.
Keep going straight all the way toward Tiberias (on your way you will pass by Hamadia, Neve-Ur, and Gesher) until you reach Zemach junction.
At the circle, turn left toward Tiberias.
Keep going straight (on your way you will pass by Degania and Moshava Kinneret).
Make a left (west) at the Moshava Kinneret junction. There will also be a sign to the Poriya Hospital.
Go uphill until you reach the Alumot circle.
At the circle, turn left to Kibbutz Alumot.

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

8 Days Raw Food Detox and Yoga Retreat Israel

Retreat organizer: Mitzpe Alumot

Mitzpe Alumot is a unique health retreat, first of its kind in Israel. The center offers programs for body cleansing, juice fasting, and replenishing energies, as well as yoga retreats in Israel.

Alumot, Israel

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