The accommodation is in an air-conditioned suite overlooking the Kinneret, sea of Galilee, and the Golan Heights.

Mitzpe Alumot offers a very exciting and diversified program: raw food, juice fast, body cleansing, qigong, yoga, Feldenkreis (light exercises on mattresses), lectures, meditation, guided imagery, dance and music therapy, breathing exercise, food preparation workshop, guest speakers, and more.

This program encourages the participants to detach themselves from the stressful everyday environment and it is the most comprehensive and professional of its kind. Mitzpe Alumot pledges to give you the knowledge and the tools for maintaining optimal health and for continuing the program on you own after you leave.

The goal is to help you achieve a healthier life. You are ensured to get a very unique experience in a special, serene atmosphere which takes your mind off everyday toil and trouble. It is also an opportunity to get in touch with your inner self, remove external shells, meet new people, and return home energized and revived.

Schedule

Sunday

• 14:00 Check in
• 16:15 Tour the site and opening words
• 18:00 Convening and supper
• 18:45 Inner cleansing session with Karona
• 19:15 Slim, healthy, and feeling full workshop with Yizhar Yafe-Raz

Monday

• 06:00 Guided morning walk with Adva
• 07:00 Qigong with Uri on the lawn
• 08:30 Convening and breakfast
• 09:30 Colonic hydrotherapy with Zohar Goren
• 10:00 Wheatgrass juice and healing juices with Rachel Antman
• 11:00 Practical demonstration: how to make wheatgrass juice?
• 12:00 Removing blockages and pain from the body with Ruti Shanan
• 12:30 Convening and lunch
• 13:30 Free time
• 15:45 Yoga with Shulamit
• 17:00 Q & A session with Rachel, the nutritionist
• 18:00 Convening and supper
• 19:15 Introductory workshop

Tuesday

• 06:00 Independent morning walk
• 07:00 Qigong with Uri on the lawn
• 08:30 Convening and breakfast
• 09:15 Smoothie workshop with Rachel
• 10:30 Brain health and mental cleansing lecture with Uri
• 12:00 Meditation on the porch with Uri
• 12:30 Convening and lunch
• 13:30 Touch workshop with Nir at the yoga room
• 15:45 Yoga with Shulamit
• 17:00 Germination in practice with Rachel
• 18:00 Convening and supper
• 19:00 A journey to the heart with Rasa and the flute

Wednesday

• 06:00 Independent morning walk
• 06:30-09:30 Organic vegetables market in the dining hall
• 07:00 Qigong with Uri on the lawn
• 08:30 Convening and breakfast
• 09:30 Facial complexion youth enhancing exercises with Ruti Shenan
• 10:30 Food combinations workshops with Yizhar
• 11:45 Meditation on the porch with Uri
• 12:30 Convening and lunch
• 13:15 Applicable tools with Yizhar
• 14:30 Tips and recipes with Mitzpe Alumot's kitchen team
• 15:30 Yoga with Shulamit
• 16:45 Personal angle with Jerry Mintz
• 18:00 Convening and supper
• 18:45 The joy of movement with Karona

Thursday

• 06:00 Independent morning walk
• 07:00 Qigong with Uri on the lawn
• 08:30 Convening and breakfast
• 10:00 Food demonstration with Mitzpe Alumot's kitchen team
• 11:00 Gathering on the armchair with Avital
• 12:00 Meditation on the porch with Uri
• 12:30 Convening and lunch
• 13:30 Tour of the sprout rooms with Avital
• 15:00 Yoga with Shulamit
• 16:15 Tour and introductory lecture for newcomers
• 18:00 Convening and supper
• 19:00 Nutritional myths with Yizhar Yafe-Raz

Friday

• 06:00 Independent morning walk
• 07:00 Qigong with Uri on the lawn
• 08:30 Convening and breakfast
• 10:00 Q & A session with the nutritionist with Yizhar
• 11:30 Practical demonstration: how to make wheatgrass juice?
• 13:00 Convening and lunch
• 14:00 Food demonstration
• 15:00 Yoga with Shulamit
• 16:00 Lighting the Sabbath candles and free time
• 18:30 Convening and supper
• 19:30 “Wholehearted Voice” workshop with Revital Ashkenazi

Saturday

• 07:00 Morning walk
• 08:00 Yoga with Shulamit at the yoga room
• 09:00 Convening and breakfast
• 10:00 “Thousand E’s Dressing” workshop with Rachel
• 13:00 Convening and lunch
• 14:00 Free time and treatment center
• 16:00 Yoga with Adva at the yoga room
• 17:00 Q & A session with Rachel
• 18:00 Convening and supper
• 19:00 Movie watching session

Sunday

• 06:00 Independent morning walk
• 06:30-09:30 Organic vegetables market in the dining hall
• 07:00 Yoga with Adva in the yoga room
• 10:00 Check out

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  Shulamit Leibowitz

  Shulamit Leibowitz practicing yoga for about 12 years. In the last two years, she focused on the practice and teaching of Ashtanga and Minas yoga. In the past year, she spent eight months in India, particularly in Mysore where she pursues deeper studies of yoga.

This retreat will take place in Kibbutz Alumot, Israel.

You will be served 3 organic vegan healthy meals per day. On the day of arrival, you will only be served supper and on check-out day, only breakfast is served.

Different kinds of massages and colon-hydrotherapy are included in the price.

• 7 nights' full board accommodation
• Breathing exercises
• Daily yoga practices
• Dance and music therapy
• Delicious vegan raw food meals
• Food preparation workshops
• Guided imagery
• Health lectures and workshops
• Juice fasting
• Lectures by experts in different fields
• Massages and colon-hydrotherapy
• Personal consultation
• Qigong, Feldenkreis, and meditation
• VAT

Driving direction from the north

• If you travel through Tiberias, drive on Route 77 up to Poriya junction.
• At the junction, make a left turn heading south.
• You will pass the Poriya Hospital on your left.
• Approximately 2 miles past the hospital, you will reach a circle.
• Go straight and follow the sign to Kibbutz Alumot.
• If you travel through Golani junction, go straight east of Golani junction up to Poriya junction.
• At the junction, turn right heading towards the south and go straight till you reach a circle at the Alummot junction.
• Keep going straight till you reach Kibbutz Alumot.
• If you travel through K'far Tavor, make a left at the Kefar Tavor junction light.
• Heads towards Yavniel (on your way, you will pass Sharona and Shadmot Dvora).
• You will be driving through Yavniel and at the second circle in Yavniel, make a left heading east towards the Kinneret.
• Keep going straight until you reach the Alummot junction (circle).
• Make a right till you reach Kibbutz Alumot.

Driving direction from the south

• At Megido junction, go all the way straight on Route 65 passing by Afula until you reach a T-junction at Balfuria which is in Emek Izrael (Izrael Valley).
• Make a right at the light and turn left at the following light going east.
• Keep going straight on Route 65 (on your way you will see the Afula Hospital, Dovrat, and Beit Keshet).
• You will reach Kefar Tavor and at the light, turn right heading east to Route 767 to Kinneret.
• Keep going until you reach the Alumot circle.
• At the circle, make a right to Kibbutz Alumot.

Driving direction from Jerusalem

• Go through the city of Beit Sha'an on Route 90.
• Keep going straight all the way toward Tiberias (on your way you will pass by Hamadia, Neve-Ur, and Gesher) until you reach Zemach junction.
• At the circle, turn left toward Tiberias.
• Keep going straight (on your way you will pass by Degania and Moshava Kinneret).
• Make a left (west) at the Moshava Kinneret junction. There will also be a sign to the Poriya Hospital.
• Go uphill until you reach the Alumot circle.
• At the circle, turn left to Kibbutz Alumot.