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9 Days Waves of Freedom Yoga Retreat in Jamaica

Relaxing Meditation and Yoga Retreat Jamaica

Mistyoga invites you to join them for a week filled with the opportunity to deepen your yoga and meditation practice as well as unwind from your busy life at home. Come and experience the tranquil, healing energy of Jamaica’s beautiful south coast! In the secluded community of Calabash Bay, you will find the perfect space to explore your inner landscape and awaken your senses and find your inner peace.

Retreat highlights

  • 7 days of yoga
  • Daily morning meditation
  • Group tour on local waterfalls
  • Intuitive bodywork massage
  • 8 nights' accommodation
  • Brunch and dinner

Yoga styles

7 days with instruction in English
Spoken languages: English
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Calabash House is an intimate vacation destination featuring many extra attractions. With a magnificent beachfront vista, their guests will enjoy the best swimming beach in the area. Older locals refer to the location as the sweetest little corner in Treasure Beach, and they think you will agree! They have a generous house and yard offering the guests spaces to connect and lots of little nooks for the chance to hide away.

Calabash House is the perfect spot for a family reunion, a group vacation for couples, or a small workshop. There are four guest rooms in the main house.

  • The pink room
  • The maya rupa room
  • The beach front room
  • The garden cottage

Mistyoga Jamaica Yoga Retreat Program

This retreat is designed especially for those who are in need of a break from the demands of daily life and who are craving opportunities for growth and expansion in a safe and inspirational setting. You will start your days with a group meditation, followed by a yoga class. Other activities include a group excursion to YS falls and an intuitive bodywork massage. You will also have plenty of time to enjoy the beach and scenic views.

Included excursions

The price of this retreat includes a one-day trip to Ys falls. It is a spectacular seven-tier waterfall surrounded by a lush tropical forest. Enjoy a short ride by tractor and jitney to the waterfall’s compound. Spend your day immersed in the natural pools. Relax in your tube among the sound of the cascading water and the beauty of the flora or experience the exhilaration of the zip-line rides just beneath the canopy.


Garrick Frontella
Garrick has been a yoga practitioner for the past 18 years. His interest in meditation was born while traveling across Northern India in 2000 where he visited holy pilgrimage sites, participated in a Vipassana retreat, and lived at an ashram. During his travels, he practiced meditation techniques from a variety of traditions. His exploration of yoga and meditation has brought about a profound change in how he relates to himself and the world. This process has led him to a deepening desire to support others in their discovery of this simple yet profound approach.
Misty Frontella
Misty has been a yoga practitioner for 15 years. She was certified to teach Sivananda yoga in 2009 at the Sivananda Ashram and is currently a student of Para Yoga with Rod Stryker. She owns and operates Mistyoga in Rifle, Colorado, and is an artist and Colorado native. She offers a unique and personal approach that will help guide you to gain a deeper understanding of yourself, through breath, asana, and self-awareness. A great part of her transformation has been sharing yoga with others and watching their transformation.

Retreat location

This retreat will take place at Calabash House in Treasure Beach on the south coast of Jamaica. It is situated in a quiet fishing village where you can experience the beauty of the land and the Jamaican people firsthand. In this area, there are no large hotels, shopping centers, or grocery stores.

Calabash House is rich in history and culture, has wonderful people, serves great food, offers fantastic beaches, and is located in a colorful environment. Your holiday experience with them will surely become one of your fondest memories.



  • Art classes
  • Kayaking
  • Massage
  • Reiki
  • Shopping nearby
  • Spa
  • Swimming


  • Beach
  • Bar nearby
  • Meditation garden


  • Bicycle rental
  • Room cleaning
  • Scooter / motorcycle rental


You will have two delicious meals that are prepared with love by Mistyoga's Jamaican sister, Suzette. She is the ultimate mama, and her meals feel like a great big hug.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Black river safaris
  • Appleton estate rum tour
  • The pelican bar

What's included

  • 7 yoga sessions
  • 8 nights' accommodation
  • Airport transfers
  • Daily group brunch and dinners
  • Excursion to Ys falls
  • Intuitive bodywork massage

What's not included

  • Airfare
  • Alcoholic beverages
  • Additional meals
  • Bicycle and scooter rental
  • Gratuity for housekeeping
  • Kayak rental

How to get there

Arrival by airplane

Please book your flight to arrive at Sangster International Airport

(MBJ). Transfer from and to the airport is included. Mistyoga will pick you up from the airport.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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