This Ayurveda yoga retreat is a gentle method of treating the root cause of illness of both mind and body. It makes use of the island's natural resources like herbs, leaves, flowers, barks, roots and berries and uses them to cleanse the blood and the body from impurities. Participants will also be given Ayurvedic recipes containing fresh herbals and Ayurvedic meals to complete the treatments done by professional and internationally certified therapists.
The accommodation during this retreat is near tourism attraction, Mirissa Beach. You can decide whether you will stay in a room with or without an air conditioner.
The term yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method that joins the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal and also called self-transcendence or enlightenment. On the physical level, yoga postures are called asanas designed to tone, strengthen, and align your body perfectly. These postures are performed to make the spine supple and healthy, also to make blood flow to all the organs, glands, and tissues, keeping all the body systems healthy. On a mental level, yoga uses breathing techniques and meditation to quiet, clarify, and discipline the mind. It is a vital part of long-term Ayurvedic treatments.
Meditation is the attainment of a deeply relaxed state of mind and body. One's rate of metabolism is said to slow down causing the release of anxiety, stress and even pain control. Breathing exercises, repeating mantras, and sitting in silence help relax the mind and reduce focus on the stressful situations that surround us. Meditation is a component of serious Ayurvedic treatment that helps bring harmony to the mind and body.
Ayurveda is a gentle method of treating the root cause of illness of both mind and body. It is a science of healthy living and it has two aims. They are to preserve health and to cure a body afflicted by disease. This holistic form of therapy utilizes the diet, herbs, oils, animal products, yoga and meditation to heal and rejuvenate both the body and mind. Ayurveda believes the life forces, or doshas, of an individual must be balanced for good health. What can Ayurveda do? Ayurvedic practitioners study the patient with the object of restoring balance, getting to the root of the problem and treating that. Ayurveda makes use of the island's natural resources like herbs, leaves, flowers, barks, roots, and berries and uses them to cleanse the blood and the body of impurities.
This retreat will take place in Mirissa, Sri Lanka. Mirissa is a lovely golden sea beach in down south Sri Lanka. It is a tourist hot spot. Many sun and sea lovers from all over the world gather in Mirissa every year.
This retreat provides you Ayurvedic food, made by fresh and selected herbs from the island's natural resources.
This retreat includes 1 session of Ayurvedic massage so that you will get pampered and feel relaxed.