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India Yoga Teacher Training

Mira Yogashala wants to share the knowledge gained from their gurus and believes in spreading it to everyone. The courses are driven by ethics and filled with love and care. They want you to become part of a family and experience India as your home. Come and get introduced to the world of yoga!

Meet the instructors

+5
Nitin Devendra Kirti & 5 More…
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Highlights

  • Daily 7- to 8-hour classes of different yoga subjects
  • Eligibility to register for Yoga Alliance certification upon completion
  • Beach yoga sessions
  • 23 days of intense yoga classes
  • 3 vegetarian meals a day and herbal tea
  • 24 nights accommodation
  • Pick up from Dehradun Airport

Skill level

  • Beginner
  • Intermediate

Yoga styles


21 days with instruction in English
The organizer also speaks: Hindi, Russian
Group size: Maximum of 12 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 90 per person)
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Accommodation

Check-in Time:
09:00
Check-out Time:
10:00

Facilities

  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wireless internet

The yoga school is situated in the most beautiful and colorful root valleys of the Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. The school offers luxury accommodation to the students. The school provides neat and clean rooms with attached bathrooms for students.

Each room is airy, ventilated, and packed with all the necessary facilities. The school also makes sure that none of the students face any problems and that each student has a comfortable stay. The accommodation provides the following facilities to yoga students at Mira Yogashala, a yoga teacher training in Rishikesh, India such as:

  • 24/7 supply of hot and cold water facility
  • Traditional yoga hall
  • ATM facility Nearby
  • Laundry facility available
  • Close to the market
  • Free Wi-Fi
  • Restaurants nearby
  • Private and shared accommodation

During your stay, you will have unlimited access to school facilities such as Wi-Fi, yoga hall or props, and filtered water.

Program

Certificate

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

The 200-hour yoga teacher training in Rishikesh is an intensive yoga teacher training course for practitioners of yoga who want to get vast knowledge and understanding of yoga practice and enhance their skills, as well as enlighten others about this holistic way of life. Mira Yogashala's 200-hour yoga teacher training in Rishikesh is open for all levels from beginners to advanced levels. This 200-hour program will elevate your practice and leave you with an unforgettable life-changing experience.

You will develop your teaching techniques and learn an advanced level of discipline and self-improvement during the yoga TTC course of 24 days. This YTT includes both theoretical and practical aspects of yoga. It provides and helps yoga aspirants in all possible dimensions by eliminating problems and hesitations as regards.

It is an intense teaching training course, which assists the role of your learning as a yoga instructor while offering in-depth knowledge and understanding of meditation and yoga practice. After completion, you can absolutely start your own yoga studio. And, as a yoga teacher, learned community at an international level. The YTT is conducted in English, so students should have some basic knowledge of English as well.

Objectives and aims of the training

This comprehensive 200-hour yoga teacher training course in Rishikesh will enlighten you with the whole thing of the basics of yoga in philosophy, teaching methodology, anatomy, alignment and adjustment, and meditation. It will assist you in reinforcing and attaining vast knowledge of multi-style poses of yoga practice. Here, you would also realize the effectiveness of all yoga asanas or poses on the body through the study of anatomy.

Daily practice of meditation and pranayama along with chanting will also help you in building up your mental strengthening. The training will deliver you a new flavor of nutrition, yogic science, and deep cleansing rituals. This all has been designed in a balanced way to develop your understanding and awareness of yoga training and become a well-experienced, proficient, and talented yoga teacher.

Curriculum

Traditional Hatha yoga

  • Core ideologies of Hatha yoga
  • Joints exercises
  • Forward bending poses
  • Backward bending poses
  • Traditional series of sun salutation
  • Series of moon salutation
  • Kneeling poses
  • Standing poses
  • Inverted poses
  • Balancing poses
  • Twisting poses
  • Meditative poses
  • Relaxation poses

Mantras

  • Purpose of mantras
  • What is Om?
  • Pronunciation of mantras
  • Meaning of mantras
  • Mantra for obstacle remover
  • Mantra for guru
  • Mantra of guiding light
  • Mantra for realization
  • Mantra for peace
  • Mantra for teacher / student

Pranayama

  • What is pranayama?
  • Qualities of breath
  • Ida, pingala, and sushumna
  • Pranamayakoshas
  • Brahmari
  • Ujjai breathing
  • Kapalbati
  • Bhastrika
  • Sheetali and sheetkari
  • Nadishodhanam
  • 1:1, 1:2, and 1:4 breathing for emotional purification

Kundalini Yoga

  • Introduction to Kundalini
  • Styles of Kundalini
  • Methods of Awakening
  • Kriya Yoga
  • Introduction to Pranas and Nadis
  • Role of pranas in Awakening and Aura
  • Nadis and Chakras
  • Granthis and Kshetras
  • By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
  • Pranayama and Kriyas eliminate diseases from your mind and body
  • Kundalini practice enhances your immunity by becoming free from several diseases
  • Purification of body decreasing toxins
  • High self-awareness and more receptiveness
  • Purification of body decreasing toxins
  • Awareness of breath that enhances well-being
  • Good life discipline
  • Real spiritual awakening
  • Good control over energy that assists in all kinds of healing

Satkarma

  • Meaning of Satkarma
  • Introduction to Six types of Satkarma
  • Introduction to the practical Jala Neti
  • Introduction to the practical Sutraneti
  • With the presence of a teacher

Mudra -Gesture

  • Jnana Mudra (Psychic Gesture of Knowledge)
  • Chin Mudra (Psychic Gesture of Consciousness)
  • Bhairava Mudra – Shiva Mudra
  • Hridaya Mudra – Heart gesture
  • Introduction - Duration - Benefits of Mudras

Relaxation

  • Synopsis of Featured Teachings
  • Point-to-Point Movement and then Stillness
  • Point-to-Point Tension and Relaxation
  • Entire-Body Tension and Relaxation
  • Point-to-Point Relaxation
  • Selective Tension and Relaxation of Body Parts
  • More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
  • Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"

Teaching methodology

  • Structuring and sequencing poses
  • Sanskrit names of poses
  • Manual / verbal adjustments
  • Modifications with props
  • Space considerations
  • Time considerations
  • Age considerations

Yoga Anatomy

  • Muscular system
  • Skeletal and joints system
  • Cardiovascular system
  • Nervous system
  • Respiratory system
  • Safety during practice
  • Physiology
  • Nature of lunar energy, solar energy, and neutral flow energy

Yoga Philosophy

  • History and origin of yoga
  • What is Hatha yoga?
  • What is Ashtanga Vinyasa yoga?
  • What is Raja yoga?
  • Study of Sanskrit
  • Yoga Sutras
  • What is consciousness?
  • What are the gunas?
  • What is the role of the mind?
  • What is the mind and body?
  • Why you suffer?

Alignment and adjustment

  • Workshop on forward bending
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on twisting postures
  • Workshop on shoulder opening
  • Workshop on inversions

Meditation

  • Instant Relaxation Technique (IRT)
  • Deep Relaxation Technique (DRT)
  • Quick Relaxation Technique (QRT)
  • Basic meditation yechnique
  • Cyclic meditation
  • Trataka
  • Yoga Nidra

Ashtanga Vinyasa

  • Surya Namaskara A
  • Suryanamaskara B
  • Primary Series – Standing Asanas
  • Led class (instructions given by the teacher)
  • Mysore style (memorize sequence and self-leading practice)

Fire ceremony

The fire ceremony or 'Havan', heralds the auspicious beginning of a student's life-changing yoga journey. This holy rite, which has its origins in old Indian tradition, represents negativity removal and cleansing. On the first day of their yoga inaugural ceremony, students gather around a gorgeously decorated fire pit under the guidance of Priest as the sun rises. Chanting Vedic mantras to invoke the blessings of the almighty opens the ceremony. As a sign of their submission to the spiritual path, participants offer grains, ghee (clarified butter), and aromatic plants to the sacred fire.

Radiating warmth and good vibes, the flames dance in various brilliant hues. The fire ceremony sets the tone for the yoga program and is more than just a ceremony. It represents cleansing the body, mind, and spirit, enabling trainees to approach their practice with fresh eyes. A feeling of harmony and peace descends upon everyone in attendance amid the gentle chants and crackling fire, establishing a peaceful start to an enlightening experience at Mira Yogashala.

Kirtan

Discover the spiritual resonance during the Kirtan session at Mira Yogashala, where you can feel your spirit lifted and your connection to the divine strengthened by the uplifting strains of devotional songs and bhajans. This holy ritual is a sincere journey of physical, mental, and spiritual purification. Through the devotional chanting of Kirtan, you can achieve a profound level of inner serenity and spiritual connection beyond language and cultural boundaries. Harmonious vibrations purify your thoughts and emotions as you chant and sing along, giving you a sense of harmony and oneness with the divine.

Their Kirtan instructors will be guiding you through this lovely practice. The moving words and captivating melodies evoke a sense of joy and reverence while beckoning you to discover a higher plane of inner harmony. Kirtan's potency comes from its capacity to purify the intellect, open the heart, and create a strong spiritual bond with the divine. You will experience divinity and blissful feeling through their Kirtan sessions and it allows the uplifting music to take your yoga practice to new levels of spiritual awareness.

Sound healing

They recognize that the calming vibrations of their sound healing session can occasionally pave the way toward inner serenity. These classes are carefully integrated into their yoga curriculum to offer a haven for people who are anxious or restless and are looking for peace. An age-old technique called 'sound healing' uses sound waves to balance the body, mind, and spirit. Their adept practitioners produce a symphony of healing sounds with the resonance of Tibetan singing bowls, crystal bowls, and other sacred instruments.

Stress melts away as the soothing tones envelop you, and a deep sensation of serenity takes hold. This all-encompassing experience enhances your yoga practice by enabling you to let go of stress and achieve a profound state of relaxation. It serves as a subtle reminder that healing can take many different forms and that at Mira Yogashala, they are dedicated to promoting your physical and mental well-being.

Body movement

Discover the transforming potential of your body through their body movement session, which is intended to improve your yoga practice while relieving mental and physical stress. These classes combine mindfulness with exercise in a fluid way, providing a comprehensive approach to well-being. Their body movement session features a range of activities, such as dance, body movement, capoeira dance, and mindful stretching, all taught by experienced instructors.

You are encouraged to release tension and tune with your breathing pattern through these flowing motions. It is an elegant investigation of the body's strength and flexibility possibilities. These sessions are excellent because they help people release stored-up stress, improving mental and emotional equilibrium. They provide a thorough stress-reduction toolset by fusing yoga with physical activity so you may approach each practice with mental clarity and serenity.

They think that the secret to a successful yoga practice is balancing the body and mind. So, experience the profound advantages of holistic well-being and stress release with them at their body movement session on your journey to self-discovery.

Mindfulness

It is essential to nurture the spirit of joy and friendship in addition to the physical body. For this reason, they have added mindfulness sessions to their yoga course, which are meant to add some spice and joy to your yoga practice. Their mindfulness sessions combine interactive activities, games, and yoga in a fascinating way. They provide a much-needed diversion from the daily grind and foster camaraderie and fun. These carefree times, whether they are spent in a group meditation in the outdoors or playing a friendly game of yoga charades, revitalize the soul.

They recognize that taking a multifaceted approach to well-being entails taking care of the body, mind, and heart. They have carefully chosen their mindfulness sessions to ensure that you never get bored while doing your yoga practice. Joy and laughter at Mira Yogashala are fundamental components of overall well-being. Experience their mindfulness session, and allow the joy and camaraderie of the practice to boost your yoga journey, creating an incredibly enriching and unforgettable experience.

Daily sample schedule

The schedule is designed in such a way that keeps the yoga student energetic in the yoga class all through the day and also allows them to take their own special time. The schedule is designed with a combination of both practical and theory training in traditional yoga. The authentic way of learning yoga will also enable the yoga student to stay in an active and energetic mood all the time in yoga classes.

06:00 - 07:00 Pranayama

07:15 - 08:45 Ashtanga Vinyasa (Mysore and Led class)

09:00 - 10:00 Breakfast time

10:15 - 11:00 Alignment and adjustment

11:15 - 12:30 Kundalini Yoga

12:30 - 13:30 Lunchtime

14:00 - 15:00 Yoga philosophy

15:15 - 16:45 Traditional Hatha yoga

17:00 - 18:00 Yoga anatomy

18:00 - 19:00 Meditation

19:05 - 20:10 Dinner time

At your graduation, there will be a ceremony and celebration with live traditional Indian music. This will be a unique experience and memory that will stay with you for a lifetime. A home away from home in a loving and caring environment.

Included excursions

Weekly excursion: Outdoor activities with the school on rest days.

Sun Rise View Excursion

Take advantage of our unique 'Sunrise View Excursion' with Mira Yogashala to witness the enchantment of dawn. Located in the middle of peace, our yoga TTC allows you to experience a spiritual awakening while seeing the earth come to life. We take you to specially selected vantage spots as part of the yoga training so you can enjoy the beautiful dawn views. You will be taken to a serene and amazing world as the Himalayas are illuminated by the first light of the day. The soft tones of the rising light create a captivating palette in the sky, enveloping everything in a cozy, golden warmth.

Himalayan sightseeing tour

Take advantage of 'Himalayas Sightseeing' tour with Mira Yogashala to set out on a fantastic exploring journey. The yoga sessions, tucked away in the spectacular Himalayas' foothills, provide a unique chance to take in the breathtaking views from Kunjapuri temple, Balkumari temple, Surkanda devi temple, and Chandrabadni temple.

They encourage you to experience the tranquility of these Himalayan jewels as part of your life-changing yoga program. Kunjapuri offers a tranquil setting for introspection and devotion with its tall peaks and verdant valleys. On the other side, Balkumari provides a peaceful retreat into untainted nature where you may unwind and take in the serene surroundings.

Waterfall trekking

With an exhilarating 'Waterfall Hiking' adventure with Mira Yogashala, uncover the hidden gems of nature. As part of your exotic yoga Course, we take you on a journey to the neighboring breathtaking waterfalls like Neer Waterfall, Patna Waterfall, Secret Waterfall, and many beautiful waterfalls in the surrounding area.

Allowing you to connect with the untouched grandeur of the Himalayas. The hike to these waterfalls is an exploration of the senses and a spiritual journey in addition to a physical one. A peaceful environment for introspection is created by the soothing sound of the cascading water, the refreshing mist on your skin, and the serene surroundings.

Beach yoga sessions

It is assumed that doing yoga by the river creates a unique harmony between the natural environment and your inner vitality. It's a life-changing occasion that strengthens your practice and gives you a boost of energy. So, experience yoga on the beach, where the holy river and yoga practice will enhance your spiritual development.

Ashram and temple visiting

'Ashram and Temple Visiting' expedition to embrace spirituality and history. As a fundamental component of our yoga curriculum, we warmly welcome you to visit hallowed ashrams and temples throughout Rishikesh to establish a deeper spiritual connection. These tours present a singular chance to explore the rich historical significance of these hallowed places while also seeking the divine's graces.

Entering historic ashrams, where yogis and sages have sought wisdom for years, will envelop you in a tranquil and reflective atmosphere. Conversely, temples are thriving centers of worship and culture. It is a singular sensory experience, enhanced by the elaborate architecture, captivating ceremonies, and tangible feeling of religion.

Experience the local market

There is nothing like being in India other than going to the local market. Rishikesh is a very touristy place but if you walk far enough you will find the local market, with local people and local prices.

Cave exploring

An exciting 'Cave Exploring' excursion offers an exciting voyage of discovery to oneself. We take you on a tour of some of the most fascinating caves in the area as part of an immersive yoga program, including the well-known Jhil Mil. cave and Vashistha Meditation cave. These gem places offer an exceptional chance to explore nature's lesser-known treasures. With its deep passageways and historic rock formations, Jhil Mil Cave beckons you to discover the earth's mysteries.

The mythologically significant Vashistha cave provides a calm haven for reflection and meditation. Exploring caves is a voyage of self-discovery and a way to connect with the ancient knowledge of the earth, not just an adventure. The serene atmosphere created by the chilly, darkly lighted spaces is ideal for introspection and mindfulness. This place is the best to try on some traditional clothing, find the most delicious Indian sweets, eat dosas, and they promise to take you to have the best Lassi in the whole of Rishikesh.

World-famous Ganga Aarti

The Ganga Aarti is a fire ceremony performed all over India at the river banks of the Ganga. A fire ceremony is definitely something to experience. The Ganga Aarti also serves as a reminder of how intertwined nature and people are. It highlights the importance of protecting the environment and treating this life-giving river with reverence.

The Ganga Aarti, which represents this holy river's spiritual, cultural, and ecological significance in the hearts of millions, is fundamentally a powerful statement of faith, appreciation, and reverence for the Ganges. After the ceremony, people will give offerings to the river, the offerings consist mostly of flowers. It is definitely a unique experience.

Surprise!

Depending on the season, there are different things to do in Rishikesh. Mira Yogashala will keep this last excursion as a surprise. You will find out when you come and join them.

Instructors

Nitin Verma

Devendra Daundiyal

Kirti Anand

Lakhi Ram

Abhisek Negi

Deepraj Bhandari

Rohit Rana

Ankit Negi

Retreat location

Mira Yogashala is located in the Tapovan area. This area is amazing because you are super close to everything without being in the middle of all the noise and chaos. The school does not have a main road in front of it which means that during your classes you can concentrate and focus without hearing the traffic. Rishikesh is an amazing holy city but it does have a high population and is always busy.

Distances

  • Small kiosks - 2 minutes
  • Bakery / Café - 3 minutes
  • Restaurants - 5-10 minutes
  • ATM - 10 minutes
  • Grocery store - 10 minutes
  • Ganga river - 15 minutes
  • Organic shop - 15 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Mira Yogashala realizes the importance of healthy food and nutrition for yoga practitioners. Special attention is given to the yogic nutrients being completely fresh, healthy, and vegetarian. Therefore, you do not need to worry about healthy food because it is of the best quality, delicious, healthy, and vegetarian food to be provided all the time. The menu of food and the eating schedule are set in a better way so that the food that is provided to the students benefits their bodies.

The trainees of the yoga teacher training course in Rishikesh will be provided with three meals at standard intervals of time with herbal tea at the beginning of the day and at night. The food is completely vegetarian and freshly prepared. Vegan, gluten-free, and other dietary restrictions can be accommodated upon request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may take a stroll to the banks of River Ganges or explore the spiritual city Rishikesh. Get along with the people in Rishikesh to understand the rich Indian culture. Ask Mira Yogashala assistants when you are here and they will gladly help you find anything you need.

Mira Yogashala can arrange any of the following services for you:

  • Any Ayurvedic spa treatment
  • Thai massage
  • Ayurvedic massage
  • Facials
  • Panchakarma treatment

What's included

  • Fire Carmony (Hawan) as Inauguration Program
  • 21 days of intense yoga classes ‍️
  • 7 to 8 hours of classes every day
  • Certificate of completion
  • 24 nights accommodation with spacious space, private balcony and mountain view
  • 3 daily nutritious vegetarian or vegan meals
  • Amenities upon arrival - toilet paper, soap, etc.
  • Herbal tea
  • Filtered drinking Water
  • Weekend excursions
  • Himalayas sightseeing trip
  • Course material such as Manuals, Books, notebooks & stationery.
  • Beach yoga sessions
  • World Famous Ganga Aarti
  • Indian classical music sessions / Bollywood dance class sessions
  • 24/7 high-speed 5G internet connection
  • 24/7 hot water Facility
  • Bhakti Yoga classes
  • Sound Healing and Kirtan sessions
  • Complimentary Body Movement Workshop
  • Special Yoga Nidra classes
  • Special Kundalini and Chakra meditation classes
  • Special yoga workshop during the training from guest lectures
  • Weekly room cleaning
  • E-books of the most important yoga books
  • Serious study environment
  • Yoga mats and material for all activities
  • Airport pick-up from Dehradun Airport
  • Cultural program in the closing ceremony or graduation ceremony
  • Lots of love and hugs

What's not included

  • Airfare
  • Visa
  • Taxi
  • Air conditioner or heater

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED).

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh.

Arrival by train

The nearest railway station is Yog Nagari Railway station, Rishikesh. From there our location is 8 Km Far. and you will easily find Tuk Tuk and other transportation services that will bring you to Mira Yogashala.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 90 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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Early bird Discount
This listing has a early bird discount of 10%. You must pay the deposit before 2025-Mar-01 to qualify for this discount.
25 days / 24 nights
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