21 Day 200-Hour Eco-Luxury Yoga Teacher Training in Bali, Indonesia
Yoga Teacher Training in Bali
Mira Yogashala wants to share the knowledge gained from their gurus and believes in spreading it to everyone. The courses are driven by ethics and filled with love and care. They want you to become part of a family and experience Bali as your home. Come and get introduced to the world of yoga!
Meet the instructors
Highlights
- Increase your mindfulness with the meditation program
- Led by a top-notch team of experienced teachers from Mira Yogashala
- Learn authentic multi-style of yoga with a focus on Hatha and Ashtanga Vinyasa
- Receive a deeper knowledge of yoga philosophy, anatomy, and physiology
- Eligible to register with Yoga Alliance upon completion
- Healthy and delicious vegetarian meals
- 20 nights accommodation
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Gym
- Shopping
- Spa
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Barbeque facilities
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Baby sitting
- Beauty salon
- Bicycle rental
- Child care
- Currency exchange
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laundry
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Wireless internet
The accommodation offers complete luxury and relaxation to take off from the fast-moving life and to pamper your every sense with all the facilities, such as King Koil Special Edition Steinbeck beds, Lyocell bed linens, infinity pools, and a separate living and entertainment area.
It is the most eco-friendly and atmospheric place to learn the art of yogic science. They provide neat and clean rooms with attached bathrooms to their students. Each room is airy, ventilated, and packed with all the necessary facilities.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
Mira Yogashala offers a yoga teacher training course in Bali in cooperation with De Moksha, an eco-friendly resort in Bali. An exciting yoga teacher training course on the magical island of the gods.
In the magical energy of Bali, the goal is not only to deepen your yoga practice, enhance your teaching skills, and challenge your mind and body but also to introduce you to the home of some of the friendliest and most welcoming people in the world and get you to experience their strong sense of spirituality.
Join Mira Yogashala in beautiful Bali for this journey of a lifetime. In this all-inclusive retreat, you will spend your quality time at a luxurious eco-friendly boutique resort, you will enjoy four day-excursion during the retreat, and a free 90-minute spa treatment at the in-house spa.
The YTT is designed to provide students with an in-depth understanding of yoga, based on an internationally accredited curriculum. Their yoga experts, Sachin and Liubov Badoni are authorized yoga teachers who practiced under Guruji Sharath Jois.
Their unique YTT teaching method focuses not only on mastering the perspective of anatomy and alignment, but also on learning comprehensively the fundamentals of yoga philosophy, mantras, shatkarma, and a summary of yoga teacher ethics, both for oneself and for others.
The activities will certainly help prospective and passionate yoga teachers to apply the philosophical principles of yoga. Completing the training is indeed an incredible feeling. However, the most important lesson is that you may feel like you are born again after experiencing a peaceful yogic lifestyle in paradise-like surroundings.
In other words, their YTT Bali is one of the best sources to gain diverse knowledge and skills needed to be a compassionate and respectful yoga teacher. It feels like the universe's way of confirming to you that you are ready to embark on a new journey!
Curriculum
The curriculum is articulately formulated to incorporate both theoretical and practical sessions. Along with providing free time for the students to reflect, analyze, and retrospect on what they have learned so far, they will also get time to explore them. Mirayogashala retains academic excellence and professionalism in the school and expects the students to be receptive to the change.
Hatha yoga
- Core ideologies of Hatha yoga
- Joints exercises
- Forward bending poses
- Backward bending poses
- Traditional series of sun salutations
- Series of moon salutations
- Kneeling poses
- Standing poses
- Inverted poses
- Balancing poses
- Twisting poses
- Meditative poses
- Relaxation poses
Mantras
- Purpose of mantras
- What is Om?
- Pronunciation of mantras
- Meaning of mantras
- Mantra for obstacle remover
- Mantra for guru
- Mantra of guiding light
- Mantra for realization
- Mantra for peace
- Mantra for teacher/student
Pranayama
- What is pranayama?
- Qualities of breath
- Ida, pingala and sushumna
- Pranamayakoshas
- Brahmari
- Ujjai breathing
- Kapalbati
- Bhastrika
- Sheetali and sheetkari
- Nadishodhanam
- 1:1, 1:2 and 1:4 breathing for emotional purification
Teaching Methodology
- Structuring and sequencing poses
- Sanskrit names of poses
- Manual / verbal adjustments
- Modifications with props
- Space considerations
- Time considerations
- Age considerations
Anatomy
- Muscular system
- Skeletal and joint system
- Cardiovascular system
- Nervous system
- Respiratory system
- Safety during practice
- Physiology
- Nature of lunar energy, solar energy, and neutral flow energy
Philosophy
- History and origin of yoga
- What is Hatha yoga?
- What is Ashtanga Vinyasa yoga?
- What is Raja yoga?
- Study of Sanskrit
- Yogasutras
- What is consciousness?
- What are the gunas?
- What is the role of the mind?
- What is mind and body?
- Why do we suffer?
Alignment and adjustment
- Workshop on forward bending
- Workshop on hip opening
- Workshop on back bending
- Workshop on twisting postures
- Workshop on shoulder opening
- Workshop on inversions
Meditation
- Instant Relaxation Technique (IRT)
- Deep Relaxation Technique (DRT)
- Quick Relaxation Technique (QRT)
- Basic Meditation Technique
- Cyclic Meditation
- Trataka
- Yoga Nidra
Ashtanga Vinyasa
- Primary series
- Led class (instructions given by the teacher)
- Mysore style (memorize the sequence and self-leading practice)
Sample daily schedule
- 05:20 - 05:50 Meditation / pranayama
- 06:00 - 07:30 Ashtanga yoga (Mysore and Led class)
- 07:15 - 08:00 Fire ritual (only on a full moon and new moon)
- 08:00 - 08:30 Breakfast
- 09:00 - 10:15 Yoga anatomy
- 10:30 - 11:45 Asana techniques / alignment
- 12:00 - 12:45 Mantra / teaching methodology
- 13:00 - 13:30 Lunch
- 13:30 - 15:00 Rest / self-study
- 15:00 - 16:00 Philosophy
- 16:15 - 17:45 Alignment / Hatha yoga
- 18:30 - 19:00 Dinner
- 19:15 - 19:45 Kirtan: transformational experience (only on Tuesday)
- 21:00 Mauna (silence). It begins from Monday to Friday and is held until the end of breakfast until the morning
- 21:30 Lights off
Note
At Mira Yogashala, they believe in quality and the aim is to offer quality of education, accommodation, and meals and provide to an excellent experience and happy atmosphere to the students. That's why they keep their yoga TTC batches small so every single student can get the teachers guidance during their yoga TTC. They does not take more than 12 Students in a batch and due to small batches, the spots fill up very quickly.
Included excursions
Mira Yogashala offers a range of eye-opening excursions during your training.
Tanah Lot Temple
Off the southwest coast of Bali, there is a rock formation that holds significant value for the Balinese community. The rock is home to the 500-year-old Tanah Lot Temple overlooking the Indian Ocean.
According to a local legend, the temple is guarded by sea snakes to protect the temple from evil intruders. Only 10 minutes drive away from Mira Yogashal Friendly Boutique Resort, the best time to visit the temple is in the late afternoon, as you will be presented with magical sunset moments.
Jatiluwih Rice Terraces
Tabanan Regency, where the YTT will be located, is known as the "rice bowl" of Bali. It does not take you much time to find a picturesque rice field from your resort. Mesmerized by its cultural and agricultural landscape, the UNESCO World Heritage Centre appointed one of many Tabanans beautiful rice terraces, Jatiluwih, as a heritage site. Best to visit in the early morning, your brand-new day will be welcomed by an uninterrupted view of green paddy fields with the golden light reflection of the sunrise.
Ulun Danu Beratan Temple
Sits on the shores of Lake Beratan against the backdrop of Tabanan highlands, Ulun Danu Beratan was built almost half a millennium ago to worship the trinity of supreme divinity in Hinduism, called the Trimurti.
The three main multi-layered temples in the complex are dedicated to Vishnu with 11 levels, Brahma with 7 levels, and Shiva with 3 levels. Arguably Bali's most beautiful and most recognized temple in the country (since it was featured on Indonesia's 50,000 rupiah note), Ulun Danu Beratan Temple can be reached in less than an hour from Mira Yogashala.
Ubud Monkey Forest
The Ubud Monkey Forest is a sacred sanctuary in the heart of Bali's cultural capital, Ubud. Home to over 600 long-tailed Macaque monkeys, this nature reserve is also considered a holy place for Balinese Hindus as it hosts three sacred temples, each serving a different purpose.
The main temple, Pura Dalem Agung Padangtegal, is used to worship the god Shiva. The other two temples are the Holy Spring temple. It features holy water and the cremation temple.
Tirta Empul Water Temple
End your 21-day journey in Bali by participating in the purification ritual at Tirta Empul Water Temple. The temple is considered one of the oldest and most holy temples on the island as it was built more than ten centuries ago. The locals believe that the holy water from this temple removes evil spirits and cleanses contaminated souls.
Depending on traffic, it will take you about an hour to get there from Mira Yogashala. As it is an active site for Balinese Hindus to perform the full moon ritual, be prepared for a large number of visitors and worshippers on full moon evenings.
Instructors
Sachin Badoni
Sachin has been teaching yoga for more than 10 years and practicing for more than 15 years. Sachin was brought up in what is often referred to as the Yoga Capital of World, the North Indian town of ‘Rishikesh’, also known as foothills of Himalayas. He began to practice yoga since his young age. He holds ERYT-500, P.G. Diploma in yoga and a Master degree in Yoga and numerous Yoga certificates. After completing his studies, he taught in some of the world-renowned Ashrams in Rishikesh. To learn more, he travelled around the country and studied with some of India’s most prominent Yoga masters.
Liubov Badoni
Liubov was born & brought up in Russia. She completed her education in Moscow and ended up being “Geophysicist” she worked in corporate companies as an engineer. while keep working, she started to practice yoga in 2011 and soon she found Ashtanga vinyasa yoga which she really loved and started to follow. To learn and deepen more into this style she began to travel to Mysore and began to study under the guidance of her teacher Sharath Jois. she continued her journey and got Authorized by Sharath Jois. Back in Moscow, she practiced under Dimitry Baryshnikov (Moscow).
Karen Lumi Tanaka
Lumi has been teaching yoga since 2015, leading teacher trainings, retreats and workshops all over the world. She teaches Hatha, Vinyasa, Ashtanga and Yin Yoga. In TTCs she can conduct classes in methodology, teaching technique, alignment and anatomy for yoga teachers. She has been practicing Ashtanga Yoga for 8 years under the guidance of various authorised teachers in Thailand, India and now Bali.
Jannah Maryam
a pivotal role in guiding yoga teacher trainings and retreats. With a master's degree in social psychology and a Yoga Alliance certified 500-hour instructor, Jane brings an extensive wealth of knowledge to her teaching endeavors. Her proficiency spans across a diverse spectrum of yoga styles, including Hatha, Vinyasa, Laughter, and Coconut yoga, ensuring a multifaceted and enriching experience for all participants under her guidance.
Kalpendra Singh
Kalpendra Ji who has been on the path of Yoga and spirituality from an early age of 14. He is well versed with Yogic Sciences for which he has obtained Masters degree from Uttarakhand Sanskrit University, Haridwar. He also has earned a post-graduate Diploma in Yoga and Holistic Health from HNB Garhwal University. He has been teaching Philosophy ,Pranayama and Meditation for over 12 years now. His simplicity transcends into his teaching philosophy. His depth of knowledge, yoga expertise, and humility makes him a favorite among students.
Retreat location
De Moksha Eco-Friendly Boutique Resort is surrounded by traditional Balinese villages, rice fields, and forests, offering you an authentic appreciation of Balinese culture away from the crowds of this iconic holiday destination.
When it comes to yoga retreats, Bali is often considered among the top yoga and wellness centers in Southeast Asia. With its unique culture and stunning landscapes, supported by the local's high respect for the natural elements and spirituality, Bali has been popularly known as the region's yoga mecca.
The island has become an accessible destination to learn and understand yoga in depth, including the popular 200-hour YTT program, a teaching development that has graduated hundreds of yoga teachers from around the world.
According to local belief, Mira Yogashala Eco-Friendly Boutique Resort is located on land deemed sacred by the surrounding community. It is right near one of Bali's most important landmarks and holy temples, namely the Tanah Lot temple.
It is also less than ten minutes away from the edge of Kedungu Beach, a quiet and peaceful beach where Balinese Hindus usually perform sacred ceremonies for purification rituals.
Unique features
Activities
- Cooking classes
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
General
- Garden
- Restaurant
This Yoga Retreat is vegetarian-friendly
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Food
During this training, you will be served daily healthy and delicious vegetarian and vegan meals.
The food is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day: breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga TTC Bali, you will also get healthy drinks and herbal tea in your daily diet.
They cater to the following diets: vegan, gluten-free, and sattvic food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Other dietary requirements on request
Spa treatments
Embark on a journey to unparalleled relaxation with our exquisite spa therapies, providing a diverse selection of indulgent massages. Each treatment is meticulously crafted to be your gateway to ultimate serenity and rejuvenation.
We offer Many Types of Spa Treatments at Additional Cost.
What's included
- Certificate of completion
- 200-hour yoga teacher training curriculum
- Daily yoga, meditation, and pranayama
- Fire ritual on a full moon and new moon
- 20 nights accommodation at De Moksha Eco-Friendly Resort
- Daily breakfast, lunch, and dinner
- Airport pick-up and drop-off
- Excursions
What's not included
- Airfare
- Visa fee
- Personal expenses
- Personal trip
How to get there
Recommended Airports
Ngurah Rai International Airport
18 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. The organizer will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.