7 Day Yin Yang Yoga Retreat in Rosis, Languedoc
Magic Hill Retreat Center, Lieu dit le Tourrel, Rosis, Languedoc, Hérault, France
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Yin Yang Yoga Retreat France
Mir Yoga Flow & Manifest and Create invites you to join a balancing retreat where opposites meet. The Yin and the Yang. The feminine and the masculine. The earth and the sky. The movement and the stillness. Give yourself the time and space to breath, feel nurtured and follow your own inner journey while being introduced to the beauty of these opposites.
Meet the instructors
Mira, Robin, & Laetitia
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Highlights
- 90-minute Vinyasa Morning Flow
- 90-minute Yin Evening Surrender
- 5 days of yoga practice Monday till Friday
- 30/45min morning silent walks or meditations
- Midweek day trip to swim in the river
- Daily breakfast, lunch, and dinner
- 75-minute Ayurvedic massage
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
6 days with instruction in English
The organizer also speaks: Dutch, French
Group size: 6-12 participants
Airport transfer included:
Montpellier–Méditerranée Airport
Airport transfer included:
Béziers Cap d'Agde Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
14:00
Facilities
- Swimming pool (outdoor)
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Meditation garden
- Terrace
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
Built on ancient vineyards, the house is an old 18th century wine-press with break taking views, an immense garden and a majestic (heated) pool.
Indoor accommodations
The house is build on four floors. At the upstairs top, you will find two spacious bedrooms. One is a single room and the second one is a shared double room. Both rooms share a beautiful bathroom.
In the middle, are a massive living room and a cozy countryside type kitchen, each on separate floors.
Downstairs, at garden level, are another two bedrooms. One is a shared double room and the other is what is called the mini dorm, a 25-square-meter room with four single beds. Both rooms share a beautiful bathroom.
Outdoor accommodations
In Magic Hill's magical garden are set up four spacious tipis fitted out to give you comfort, serenity, and a private space to rest and relax. Each tipi has a king size bed.
The tipi users have access to their own shared fully equipped bathroom.
Program
This retreat is suitable for intermediates and beginners with basic yoga knowledge. Give yourself the time and space to breathe, feel nurtured, and follow your own inner journey while being introduced to the beauty of opposites.
Experiencing the heat and the active Yang approach through Vinyasa Flow morning classes, where breathing, muscle strength, blood circulation, balancing poses, and our organs get full attention, while calming Yin Evening classes focus more on sinking deeper within energetically and emotionally, seeking for silence, giving your fascia (connective tissue) space to explore blockages and reach meridians to let your chi (life energy) flow.
Your program features a diverse range of experiences aimed to facilitate personal growth and relaxation. These include Ayurvedic massage, mindfulness coaching, meditation, yoga classes, river day trip, and plenty of moments for relaxation to enjoy nature, sun, walks, and swimming.
Sample daily schedule
- 07:30 Tea and fruit
- 08:00 Meditation or silent walk
- 08:30 Morning Yang vinyasa flow yoga
- 10:00 Big breakfast
- 11:00 Personal free time or midweek day trip. Plus scheduled private massage treatments and mindfulness coaching
- 14:00 Lunch
- 15:00 Personal free time or midweek day trip. Plus scheduled private massage treatments and mindfulness coaching
- 17:30 Evening Yin yoga
- 19:00 Dinner
Included excursions
There will be one day in the middle of the week to explore the magical surrounding nature.
Instructors
Mira ter Braak
Yoga became part of my everyday life. It has helped me to understand that only through self-awareness and practice you realize even more your full potential. Your personal path is not only about how you deal with the constant challenges of life it is mostly about how you grow from them. I feel grateful for all the knowledge I have gained from all my amazing teachers (and their teachers) during all those years. I look forward to sharing yoga with you. My teachings are playful, flowing, connecting, and grounding mostly true Yin and Yang, Vinyasa Flow, Hatha and Yin Yoga.
Robin Hourbeigt
Robin is a born carer. He was in the scouts for 10 years, took a diploma in children's play scheme and summer camp leadership and spent a few years doing seasonal work. He made the switch to what had been attracting him increasingly and for a long time: relieving people's physical pains through qualified, professional massage. The massage has an extremely beneficial effect on the body’s lymphatic system. Highly compressive, it helps to move the lymph back into the cardiovascular system. It is especially beneficial for the people in the sedentary life style typical of our modern times.
Laetitia Mandel
Laetitia is a certified coach and trainer in NLP (Neuro-Linguistic Programming), who undertook eight intensive training courses around the world from 2012 to 2016 with mentors Yosara Geerlings, Sue Knight, and Tristan Soames. NLP is a communication toolbox to improve our perception of self and others. The key is in our language and how we use it, as well as the use we are making of our five senses and whole body. NLP helps you grow your potential, your inner resources, your overall performance, your ability to focus and, importantly, your self-confidence and self-worth.
Retreat location
During this retreat you will stay up Magic Hill, nestled at 400 meters in the high Languedoc regional park. Magic Hill is an ideal place to unwind, relax and recharge.
Located between the Mediterranean sea and the mountain Carroux, Magic Hill reflects the majestic stillness and the endless views of rolling hills of the natural park it is settled in.
Food
During this retreat, you will be served daily organic breakfasts, brunches, dinners, and homemade picnic lunches on the excursion day (see program).
All the food provided is as local and organic as possible and cooked by one of the chefs.
Please let the organizer know of any specific dietary requirements.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
The retreat also includes private treatments:
- 75-minute Ayurvedic massage
- 75-minute mindfulness session
What's included
- All food
- 6 nights of accommodation and facilities
- Transport to and from Montpellier-Méditerranée Airport (MPL) to Magic Hill
- Morning Meditation or Silent early morning walks (5 mornings)
- 5 morning Yang Vinyasa Flow classes (90 minutes)
- 1 Ayurvedic full body massage (75 minutes)
- 1 private mindfulness session (75 minutes)
- 1 trip to a river to picnic and swim
- 5 Yin yoga or yoga Nidra evening classes (90 minutes)
- Plenty of time to yourself to relax
- Unlimited water, coffee, tea, or fruits
What's not included
- Flights
- Travel and cancellation insurance
- Additional food and drinks outside of the retreat center
How to get there
Recommended Airports
MPL
Montpellier–Méditerranée Airport
81 km
Transfer included
BZR
Béziers Cap d'Agde Airport
103 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Montpellier–Méditerranée Airport (MPL) or Béziers Cap d'Agde Airport (BZR). Transfer from and to the airport is included. Magic Hill will pick you up from the airport.
Arrival otherwise, please do not hesitate to contact Mir Yoga Flow, they are happy to help you plan your travel.
Airport: Montpellier–Méditerranée Airport
Airport transfer included: Montpellier–Méditerranée Airport
No additional charges. You can request this in the next step.
Airport: Béziers Cap d'Agde Airport
Airport transfer included: Béziers Cap d'Agde Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
72071
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