7 Day Yin Yang Yoga Retreat in ‎Rosis, Languedoc

Overview

Yin Yang Yoga Retreat France

Mir Yoga Flow & Magic Hill Retreat Center invites you to join a balancing retreat where opposites meet. The Yin and the Yang. The feminine and the masculine. The earth and the sky. The movement and the stillness. Give yourself the time and space to breath, feel nurtured and follow your own inner journey while being introduced to the beauty of these opposites.

Meet the instructors

Mira, Robin, & Laetitia
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Highlights

Mindfulness session (75 min)
Daily Yin Evening Surrender (90 min)
Daily Yang Vinyasa Morning Flow (90 min)
5 morning silent walks or meditations (30 / 45min)
Midweek day trip to swim in the river
All breakfast, lunches, and dinners
Ayurvedic massage (75 min)
6 nights accommodation

Skill level

Beginner
Intermediate
Advanced

Yoga styles

6 days with instruction in English

The organizer also speaks: Dutch, French

Group size: 6-12 participants

Airport transfer included: Montpellier–Méditerranée Airport (Fréjorgues Airport)

Airport transfer included: Béziers Cap d'Agde Airport

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Accommodation

Check-in Time:

15:00

Check-out Time:

14:00

Built on ancient vineyards, the house is an old 18th century wine-press with break taking views, an immense garden and a majestic (heated) pool.

Indoor accommodations

The house is build on four floors. At the upstairs top, you will find two spacious bedrooms. One is a single room and the second one is a shared double room. Both rooms share a beautiful bathroom.

In the middle, are a massive living room and a cozy countryside type kitchen, each on separate floors.

Downstairs, at garden level, are another two bedrooms. One is a shared double room and the other is what is called the mini dorm, a 25-square-meter room with four single beds. Both rooms share a beautiful bathroom.

Outdoor accommodations

In Magic Hill's magical garden are set up four spacious tipis fitted out to give you comfort, serenity, and a private space to rest and relax. Each tipi has a king size bed.

The tipi users have access to their own shared fully equipped bathroom.

Program

This retreat is suitable for intermediates and beginners with basic yoga knowledge. Give yourself the time and space to breathe, feel nurtured, and follow your own inner journey while being introduced to the beauty of opposites.

Experiencing the heat and the active Yang approach through Vinyasa Flow morning classes, where breathing, muscle strength, blood circulation, balancing poses, and our organs get full attention, while calming Yin Evening classes focus more on sinking deeper within energetically and emotionally, seeking for silence, giving your fascia (connective tissue) space to explore blockages and reach meridians to let your chi (life energy) flow.

Your program features a diverse range of experiences aimed to facilitate personal growth and relaxation. These include Ayurvedic massage, mindfulness coaching, meditation, yoga classes, river day trip, and plenty of moments for relaxation to enjoy nature, sun, walks, and swimming.

Sample daily schedule

07:30 Tea and fruit
08:00 Meditation or silent walk
08:30 Morning Yang vinyasa flow yoga
10:00 Big breakfast
11:00 Personal free time or midweek day trip. Plus scheduled private massage treatments and mindfulness coaching
14:00 Lunch
15:00 Personal free time or midweek day trip. Plus scheduled private massage treatments and mindfulness coaching
17:30 Evening Yin yoga
19:00 Dinner

Included excursions

There will be one day in the middle of the week to explore the magical surrounding nature.

Instructors

Mira ter Braak

Yoga became part of my everyday life. It has helped me to understand that only through self-awareness and practice you realize even more your full potential. Your personal path is not only about how you deal with the constant challenges of life it is mostly about how you grow from them. I feel grateful for all the knowledge I have gained from all my amazing teachers (and their teachers) during all those years. I look forward to sharing yoga with you. My teachings are playful, flowing, connecting, and grounding mostly true Yin and Yang, Vinyasa Flow, Hatha and Yin Yoga.

Robin Hourbeigt

Robin is a born carer. He was in the scouts for 10 years, took a diploma in children's play scheme and summer camp leadership and spent a few years doing seasonal work. He made the switch to what had been attracting him increasingly and for a long time: relieving people's physical pains through qualified, professional massage. The massage has an extremely beneficial effect on the body’s lymphatic system. Highly compressive, it helps to move the lymph back into the cardiovascular system. It is especially beneficial for the people in the sedentary life style typical of our modern times.

Laetitia Mandel

Laetitia is a certified coach and trainer in NLP (Neuro-Linguistic Programming), who undertook eight intensive training courses around the world from 2012 to 2016 with mentors Yosara Geerlings, Sue Knight, and Tristan Soames. NLP is a communication toolbox to improve our perception of self and others. The key is in our language and how we use it, as well as the use we are making of our five senses and whole body. NLP helps you grow your potential, your inner resources, your overall performance, your ability to focus and, importantly, your self-confidence and self-worth.

Retreat location

During this retreat you will stay up Magic Hill, nestled at 400 meters in the high Languedoc regional park. Magic Hill is an ideal place to unwind, relax and recharge.

Located between the Mediterranean sea and the mountain Carroux, Magic Hill reflects the majestic stillness and the endless views of rolling hills of the natural park it is settled in.

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Food

During this retreat, you will be served daily organic breakfasts, brunches, dinners, and homemade picnic lunches on the excursion day (see program).

All the food provided is as local and organic as possible and cooked by one of the chefs.

Please let the organizer know of any specific dietary requirements.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Organic
Pescatarian

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

The retreat also includes private treatments:

75-minute Ayurvedic massage
75-minute mindfulness session

What's included

All food
6 nights of accommodation and facilities
Transport to and from Montpellier-Méditerranée Airport (MPL) to Magic Hill
Morning Meditation or Silent early morning walks (5 mornings)
5 morning Yang Vinyasa Flow classes (90 minutes)
5 Yin yoga or yoga Nidra evening classes (90 minutes)
1 Ayurvedic full body massage (75 minutes)
1 private mindfulness session (75 minutes)
1 trip to a river to picnic and swim
Plenty of time to yourself to relax
Unlimited water, coffee, tea, or fruits

What's not included

Flights or train tickets
Travel and cancellation insurance
Additional food and drinks outside of the retreat center

How to get there

Recommended Airports

MPL

Montpellier–Méditerranée Airport (Fréjorgues Airport)

81 km

Transfer included

BZR

Béziers Cap d'Agde Airport

103 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Montpellier–Méditerranée Airport (MPL) or Béziers Cap d'Agde Airport (BZR). Transfer from and to the airport is included. Magic Hill will pick you up from the airport.

Arrival otherwise, please do not hesitate to contact Mir Yoga Flow, they are happy to help you plan your travel.

Airport: Montpellier–Méditerranée Airport (Fréjorgues Airport) Airport transfer included: Montpellier–Méditerranée Airport (Fréjorgues Airport) No additional charges. You can request this in the next step.

Airport: Béziers Cap d'Agde Airport Airport transfer included: Béziers Cap d'Agde Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 25% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

7 Day Yin Yang Yoga Retreat in ‎Rosis, Languedoc

Retreat organizer: Mir Yoga Flow

My teachings are playful, flowing, connecting and grounding mostly through Yin and Yang, Vinyasa Flow, Yin and Hatha Yoga.

Amsterdam, Netherlands

The organizer also speaks: Dutch, French

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