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3 Day Finding Space Yoga Retreat in West Norfolk Coast, England

37 Caley Street, Heacham, King's Lynn, Norfolk, UK

Finding Space Yoga Retreat in UK

Expert tip: This is one of the most popular yoga retreats offered in the United Kingdom.

The retreat supports guests who are feeling stressed and stifled in their everyday life to find space and expansiveness both mentally and physically. Breath coach and yoga teacher Bridget Rooth welcomes a small group of guests into her Norfolk stone home to train their minds and bodies in the workshop, relax in her garden, and connect over delicious, vegetarian-friendly home-cooked meals. Bridget starts one of her sessions at Heacham South Beach, in a grassy area overlooking a tidal creek. Nature plays a huge role in this retreat with plenty of outdoor time to practice a variety of mindfulness techniques on the beach or in her garden.

Meet the instructors

Bridget
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Highlights

  • Self-led mindfulness exercises on the beach and in the gardens
  • Hatha yoga and stretching sessions to release pent-up tension in the body
  • Breathe Better, Stress Less breathing workshop to retrain dysfunctional breathing
  • Silent walking meditation around the old part of the village pre-morning yoga session (optional)
  • Delicious, healthy home-cooked vegetarian-friendly meals
  • Homemade picnic for beach exercises
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: French, Spanish
Group size: 2-4 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
16:00

Facilities

  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Free parking
  • Free Wi-Fi

Norfolk stone home

Bridget's street was built in the 1890s out of Norfolk stone. Her house is bright and sunny, warm and welcoming, with a long kitchen opening onto her relaxing garden. Her yoga room basks in the afternoon light and her lounge is cosy with an open fire. Bridget also takes guests to her South Beach property, where she starts the self-led mindfulness session in her long grassy garden that stretches down to a tidal creek.

Cacao Room

The Cacao Room is the house’s master bedroom. Spacious and east-facing, it overlooks the garden and receives the morning sun. A small table and chairs by the window offer the perfect place to sit and journal, write, or simply be. Choose to have the room made up with either a double bed or two singles. Shared bathroom.

Zingiber Room

The Zingiber Room has a wooden floor and richly coloured handwoven rugs. Its magnolia walls glow in the late afternoon sun: a perfect space for contemplation and relaxation. Choose to have the room made up with either a double bed or two singles. Shared bathroom.

Book a double room for yourself or come along with your partner, spouse, friend, parent or adult child. Alternatively, you can book both rooms for a group of four best friends, two couples, or any combination of people you'd like to spend the weekend with. The bedrooms are furnished with zip and lock beds and can be made up as twin or double rooms.

Program

The Finding Space retreat is designed to assist each guest in their individual search for more space. Guests feeling cornered or constricted in their everyday lives may enjoy the expansiveness and freedom offered by Norfolk’s wild beaches and big skies. For others, the need for space may be more internal: space to think, reconnect or create. Others may be looking for space to shift the stress or stagnation of their day-to-day world.

The two-day program focusses on the mind, the body and the breath. Guests are supported in finding space for themselves in a holistic way that considers both mental and physical health. Drawing on her yoga and mindfulness training and her work as a breath coach, Bridget helps guests release pent-up physical tension, retrain dysfunctional breathing patterns, and quieten busy minds.

The retreat includes four learning sessions: one focussed on breath, two focussed on the body and a self-led session on the beach to quieten over-busy minds. The retreat programs are designed to suit the seasons and change on a regular basis.

Itinerary

Friday: welcome

  • 17:00 Arrival and relaxation
  • 19:00 Retreat opening with gentle stretching
  • 20:00 Warming evening meal

Saturday: workshops and nature

  • 08:00 "Breathe Better, Stress Less" (90 minutes breathing and stretching workshop)
  • 09:30 Healthy breakfast
  • 11:00 Departure to the beach (5 minutes' drive)
  • Self-led mindfulness exercises on the beach walk with homemade energising packed lunch provided
  • 16:00 Afternoon Hatha yoga session back at the house
  • 18:30 Sharing and pre-dinner drinks in the garden or by the fireside
  • 19:30 3-course evening meal
  • 21:00 Relaxation around fire pit or fireplace

Sunday: workshops and big brunch

  • 08:30 Optional silent walking meditation to a secret garden
  • 09:00 Morning yoga session
  • 10:00 "Finding Space Retreat" road mapping and wrap-up
  • 11:00 The big brunch
  • 13:00 Nature time - walks on the beach, in the forest or wetlands; or relaxation in the garden
  • 15:30 Tea, cake and final farewells
  • 16:00 Departure

Instructors

Bridget Rooth

Retreat location

Heacham is a beautiful village on the west Norfolk coast which boasts two fabulous beaches. It is a thriving village with pubs, shops, a farm shop and picturesque streets built in traditional Norfolk stone.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Bridget philosophy around healthy eating is to keep it fresh, seasonal and made from scratch where possible. She sources lots of her ingredients locally, such as Norfolk grown and milled wholemeal flour for her bread, free range eggs, Norfolk cheeses, local crab, samphire, heritage apples, and plenty of locally grown vegetables from the county’s market gardeners.

She prepares her vegetarian friendly meals with love and care and can cook vegan food when the whole house is booked by a party of four.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 yoga sessions
  • "Breathe Better, Stress Less" workshop
  • Self-led mindfulness exercises on the beach
  • Silent walking meditation in the old part of the village
  • 2 nights' stay in a beautiful Norfolk stone home
  • Delicious home-cooked meals served in the garden or breakfast room
  • Home-made picnic for a beach session
  • Teas, coffees, warming herbal infusions
  • Snacks and treats

What's not included

  • Any transport
  • Alcoholic beverages

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at London Stansted Airport (STN).

Arrival by public transportation

If you don't have a car, you can get to Heacham by public transport by catching the train to King's Lynn and then the bus to Heacham. It's a five-minute walk from the bus stop to the street.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

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