We are on a mission to help people breathe better & stress less by delivering workshops and yoga retreats based around a healthy mind, body, breath connection.
Yoga Retreats (2)
3 Day Finding Space Yoga Retreat in West Norfolk Coast, England
March | April | May | July, 20213 Day Finding Inner Balance Yoga Retreat in Norfolk
April 16-18 | May 7-9 | July 30-August 1Instructors (1)

Bridget Rooth
Bridget has 20 years of yoga practice behind her, much of it acquired during the 15 years she lived in Asia. A certified free diver and something of a breath geek, Bridget starts her retreats with a breathing workshop where she helps guests identify dysfunctional breathing patterns and retrain bad breathing habits. It’s amazing the release people find when they understand that much of the tension and anxiety in their life is produced by poor breathing habits. Bridget loves the outdoors, nature, adventure, feeding people, culture, languages and sketching.
Reviews (2)
Nicola Jones
from Great Britain, October 2020
"My first retreat ...won't be my last...."
Having never done a yoga retreat wasn't sure what to expect but this was certainly a 'good' experience. Learnt a lot....particularly about 'breathing' and given me a way forward with breathing more effectively. Also the yoga instructions taught me things I certainly had learnt before and given me the 'determination' to do regular practice. The nature and walking side was also such a bonus and made the weekend even more rounded. The food was also really really good. Bridget is a lovely warm person and her home is very welcoming. Being such a small retreat was also a real bonus and particularly in these times I felt comfortable and 'safe'.
Louise Wheeldon
from Great Britain, October 2020
"Space Retreat"
I was very nervous as this was my first time ever on a solo break. Bridget was so welcoming, as soon as I walked in her home, I felt at home. The yoga sessions were very informative & also designed for the individual. The homemade food was hearty, healthy & filling, and with food allergies, nothing was a struggle for Bridget. The bedroom I had was amazing! Very comfy. I loved being able to sit & read on the sofa next to the window.
Heacham is a beautiful village & the beach is very large & peaceful.