We are on a mission to help people breathe better & stress less by delivering workshops and yoga retreats based around a healthy mind, body, breath connection.

Yoga Retreats (2)

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3 Day Finding Inner Balance Yoga Retreat in Norfolk

April 16-18 | May 7-9 | July 30-August 1

Instructors (1)

Bridget Rooth

Reviews (2)

Nicola Jones

from Great Britain, October 2020

"My first retreat ...won't be my last...."

Having never done a yoga retreat wasn't sure what to expect but this was certainly a 'good' experience. Learnt a lot....particularly about 'breathing' and given me a way forward with breathing more effectively. Also the yoga instructions taught me things I certainly had learnt before and given me the 'determination' to do regular practice. The nature and walking side was also such a bonus and made the weekend even more rounded. The food was also really really good. Bridget is a lovely warm person and her home is very welcoming. Being such a small retreat was also a real bonus and particularly in these times I felt comfortable and 'safe'.

Louise Wheeldon

from Great Britain, October 2020

"Space Retreat"

I was very nervous as this was my first time ever on a solo break. Bridget was so welcoming, as soon as I walked in her home, I felt at home. The yoga sessions were very informative & also designed for the individual. The homemade food was hearty, healthy & filling, and with food allergies, nothing was a struggle for Bridget. The bedroom I had was amazing! Very comfy. I loved being able to sit & read on the sofa next to the window.

Heacham is a beautiful village & the beach is very large & peaceful.