MindSteadyGo offers unique corporate wellness programs based on mindfulness, emotional intelligence, and physiological awareness.
Yoga Retreats (1)
Bridget lived in Asia for 15 years where she gained all her yoga experience and Yoga Alliance certificate. She is currently completing a Yoga for Kids course. A certified free diver and something of a breath geek, Bridget starts her retreats with a breathing workshop where she helps guests identify dysfunctional breathing patterns and retrain bad breathing habits. Bridget loves the outdoors, nature, adventure, feeding people, culture, languages and sketching.