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4 Days Forest Adventure Retreat in Mafra, Portugal

The Shanti Space, Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal

Fun Yoga Retreat Portugal

The retreat, within a forest setting, will coax out the adventurous spirit through creativity, yoga, silent disco, active movement, meditation, mindfulness, transformational breathing, voice meditation, foraging, music, and fire gatherings.

Meet the instructors

Kym & Stacey
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Highlights

  • Daily yoga practice
  • Fun, relaxed, and mindful games
  • Drawing and playdough meditation
  • Improvisation exercises for building confidence and self-esteem
  • Cacao ceremony and hula hoop session
  • Voice meditation/ breathwork session
  • 3 nights accommodation
  • Daily vegetarian meals

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Program

​Thursday, 3rd October - Chill, unwind and connect with yourself

Arrivals from 1 p.m. onwards for lunch

Unpack baggage (external and internal) and relax (snacks will be available)

18:00 An inner child yoga flow with hula hoop and Yoga Nidra (meditation)

19:30 Vegetarian supper

20:30 Relaxed evening fun with mindful games and getting to know each other

Friday, 4th October - Forest Adventures

  • 08:00 Tea and fruit
  • 09:00 Silent disco fitness in nature'
  • 10:30 Breakfast
  • Free time
  • 13:30 Lunch
  • Free time
  • 15:00 Mindful photography and an introduction to foraging
  • 17:00 Yin/Yang yoga and transformational breathing
  • 19:00 Vegetarian supper
  • 20:30 Voice meditation/breathwork around the campfire

Saturday 5th October: Fire up the Imagination

  • 08:00 Tea and fruit
  • 09:00 Yoga for inner energy and strength (balancing the energy points - chakras)
  • 10:00 Breakfast
  • Free time
  • 13:00 Lunch
  • Free time
  • 15:00 Creating through meditation (with drawing and plasticine)
  • 17:00 Yoga for relaxation and Yoga Nidra (visualization and sleep meditation)
  • 19:00 Vegetarian supper
  • 20:30 Voice meditation/breathwork around the campfire

Sunday 6th October- Stronger in mind, body, and spirit

  • 07:30 Morning meditation for early risers
  • 08:00 Tea and fruit
  • 09:00 Silent disco fitness in nature'
  • 10:00 Breakfast
  • Departure for the beach (15 minutes by taxi) or center of Lisbon (30 minutes by taxi)

Instructors

Kym Nelson

Stacey Cohen

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Fresh, organic ingredients cooked in creative, balanced, and delicious whole food plant-based seasonal menus.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All meals
  • 3 nights accommodation
  • All lessons and workshops

What's not included

  • Airport transfer

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
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