With a background in journalism, science, travel, and well-being, Kym has always wanted to combine her passions to inspire others with a focus on creative relaxation. Having started off organizing retreats which merged writing with yoga, she has since introduced photography and drawing and combined it with meditative and mindful techniques. Quite often, it is not the creative part that is challenging, it is the relaxing part! Kym trained in Sun Power yoga (known as SPY), a combination of Hatha, Sivananda, and Ashtanga yoga, and has also trained in Kids yoga and Yin.
British Wheel of Yoga (Yoga)
With English, Swedish, Dutch and Czech influences in her life, Helen brings her own expressive identity to MindfulThinking@Play. Always trying new experiences and even making up her own (like painting her own body and using it to decorate her living room!). Her focus is on strength and balance but, it is in Autogenics (a form or relaxation) and belly dancing where she comes into her own as a unique, charismatic and confidence-building teacher.
from Great Britain, November 2017
"A wonderful autumnal retreat with yoga and much more "
The wonderful people I met, the beautiful countryside, the yoga. the dancing, everything! Even the beds were comfy!