We aim to help you improve your technique and skill and give you the Mindful tools that are needed to keep informing you long after The Luxury Retreat ends.
Yoga Retreats (1)
Rachele Smith's Mindful Yoga & Mindful Meditation classes were established to help people re-tune their minds and bodies in order to maximize their health, fitness and mental well being. With the pace with which we live our lives today, it is becoming harder to still the mind and all too easy to forget to breathe. Rachele will help you to re-establish a good relationship with your body and balance the mind through an authentic and pure method of mindful hatha yoga and mindfulness meditation.