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This yoga retreat is an ideal way to further your practice. Away from the everyday hassles of life, this retreat will give you the time and space to relax and restore the body and mind. It also gives you the opportunity to discover and explore your yoga to new level. This retreat has aims to refresh and revive you to into feeling and being great!
The maximum participants in the group is 10.
The Georgian country house was once home to economist John Maynard Keynes and ballerina Lydia Lopokova as their retreat for contemplation and calm. An ideal setting for a rejuvenating and reviving yoga retreat. As well as the daily yoga and relaxation schedule, there will be plenty of time for refreshing walks along the stunning South Downs.
All 7 bedrooms were decorated using natural materials. Every room has plenty of character and all have views over either the Sussex Weald or Downs. The garden has many mature trees; you could sling one of the many hammocks and relax to the sound of birdsong. For the more energetic, there is a tennis court hidden behind a row of ash trees. The firepit in a woodland clearing provides the perfect setting for spinning yarns and stargazing as night closes in.
This yoga retreat will be a combination of morning Vinyasa flow (a dynamic and energetic practice), restorative and calming evening classes and yoga Nidra (yogic sleep). There will be optional additional themed workshops, tailor made to suit you.
Hana first came across yoga during her dance training. Throughout her professional career in dance, her practice of yoga supported her and kept her sane and balanced during challenging times. Yoga eventually became a passion and her knowledge and experience of the physical and emotional body through dance eventually became intertwined with her practice and teaching of yoga.
Nestled underneath the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House sits impressively in the natural landscape.
|Activities ||General |
All meals will be lovely healthy vegetarian food. Tea and refreshments are also included in the price.
Explore the surroundings
Have fun spinning yarns
Relax in the country house
See the stunning views
Swing in one of the many hammocks
Treatments are available at an additional cost, please book in advance so Mindful Movements can make arrangements.
There is a regular train service from London Victoria to Lewes (every 30 minutes) then taxi / bus / train from Lewes, or the nearest station Berwick, just 2 miles away.