Mindful Movements was created by Aya Jane and Hana Saotome, experienced and passionate teachers who offer yoga retreat with Vinyasa flow, Hatha, and Yoga Nidra.
Yoga Retreats (1)
Hana first came across yoga during her dance training. Throughout her professional career in dance, her practice of yoga supported her and kept her sane and balanced during challenging times. Yoga eventually became a passion and her knowledge and experience of the physical and emotional body through dance eventually became intertwined with her practice and teaching of yoga.
from Great Britain, December 2018
The yoga workshop classes with Hana. She informed us which muscle groups to use during certain postures and we ‘played’ with various muscles to understand the intricacies of doing asanas well. Plus of course the people & place was great!
from Great Britain, December 2017
We had a great group of people and Hana is an exceptional teacher dealing with all abilities and making the weekend special, fun, relaxing and fulfilling.
I am relatively new to yoga but would highly recommend Hana as she explains positions simply and makes corrections to your posture when necessary which makes an amazing difference to the benefit of the position. Great Weekend!