Mindful Movements was created by sisters Aya Jane and Hana Saotome, experienced and passionate teachers who offer Vinyasa flow, Hatha, and yoga Nidra sessions.
3 days / 2 nights
8 days / 7 nights
Hana first came across yoga during her dance training. Throughout her professional career in dance, her practice of yoga supported her and kept her sane and balanced during challenging times. Yoga eventually became a passion and her knowledge and experience of the physical and emotional body through dance eventually became intertwined with her practice and teaching of yoga.
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