Mindful Living Retreats allows you to reconnect with the inner stillness and beauty that you are, and learn how to express this in everyday life through yoga.
Yoga Retreats (1)
Emma is a fully qualified 500-hour meditation and Hatha yoga teacher. For the past two years, she has been based at Hridaya yoga, a meditation and yoga school on the Pacific coast of Mexico. Hridaya yoga shares sacred teachings from numerous traditions, namely Advaita Vedanta and Kashmir Shaivism. She also takes inspiration from Buddhism, Taoism, Christianity, as well as many other masters, saints, and sages. She also participated in numerous silent retreats, as well as a wide range of courses and workshops. She continues to follow her truth with daily practice.
Kristal is a 200-hour qualified Hatha yoga Instructor. Kristal's personal mission is to make yoga accessible to everyone. She teaches because she enjoys sharing how people can shine more brightly by connecting to breath and creating more space for Love. Her vision is for everyone be happy, healthy, and free! Lokah samastah sukino bhavantu. Yoga is her commitment to balance and living awake, and is her favorite thing in the world! Especially practicing among trees or in mountains! She describes herself as positive.
from France, September 2019
"Wonderful and peaceful retreat surrounded by nature"
This 6 days retreat has been a wonderful and colourful journey around the chakras. Emma and Kristal are two amazing and generous human beings. It was all very well organized. Meditations and yoga practices were powerful. As we were a small group, it was easy to share thoughts and feelings. The food was delicious, nourishing and full of vitamins. We had plenty of free time to discover the beautiful and magical island of Menorca (amazing beaches, villages, and forests).
I really recommend this retreat and would be glad to see them all again.
It was beyond expectations. Thank you !
Love & light
from Belgium, August 2019
"Exceeded expectations, beautiful weekend."
My first ever yoga retreat. Was nervous and didn't know what to expect. I was welcomed with open arms from the second I arrived, Kristal and Emma are such beautiful souls. The yoga itself was top quality and I have learnt so much about not only yoga and meditation techniques but also about myself. I have come home completely renewed and as light as a feather. The location is stunning, breezy, tranquil and the food all home made and delicious. The yoga session at the beach watching the sun set is a day I will remember forever. I can't wait to go back.
from Great Britain, August 2019
"Beautiful Retreat Hosted By The Most Beautiful Souls "
If you are looking to be held in a safe space...to be guided through amazing thought provoking meditation...invited into a delicious yoga practice...to meet other like minded beautiful souls...to be grounded...to open your heart...to heal...to grow...this ladies and gentlemen is most definitely the yoga retreat you need in your life right now.
From the very moment I met Emma and Krystal I just knew it was where I needed to be at that precise time...those two earth angels just ooze kindness...they radiate compassion...beauty shines from their eyes...their smiles as bright as the sunshine...they are yin and yang...different in their style creating the whole package together in one big knowledgable yoga ball.
The yoga practice was some of the sweetest I have ever had the pleasure of joining. Talks on mindfulness, poems, quotes, songs and a wonderful cacao ceremony. Meditation practice that made my heart soar.
The delicious vegan food tasted so much better after being prepared by Emma and Krystal with their amazing special ingredient...love. They fed us the rainbow coloured food provided by mother earth and specially prepared herbal teas of rosemary, turmeric & macha to name a few.
I live and breathe yoga and have been to many retreats...in Europe...my hand on my open heart...from my newly grown soul...I can say this has so far been the best investment I ever made on the exciting journey the is my life... Namaste...
from Ireland, September 2018
"The most beautiful retreat! "
Emma and Kristal brought me into their place and made me feel at home from the first minute! The whole experience was beautiful from start till end. The exercises were guided in a very professional and kind way, making sure it suited me. I loved the different locations that were used with the high light a session on a beautiful beach. The food was excellent too, both Emma and Kristal are great chefs. Next to this they’re both fantastic people to have around and I truly felt I made new friends! I would recommend this retreat to everyone!
from Germany, September 2018
Such a great experience! Amazing hosts and group, family like atmosphere. It's good to rent a car to be able to visit the island.
from France, October 2018
Emma est une personne magique
La maison est très simple mais pleine de bonnes énergies
C’est le voyage au cœur de la vérité simplicité et authenticité
Les cours de yoga et méditation étaient de grande qualité ❤️❤️❤️
Abelardo Quijada Pinar
from Spain, August 2018
"Gran retiro de yoga con Enma"
Todo ha sido perfecto, Enma es una gran anfitriona y profesora que desde el primer momento hasta el último te ayuda en todo, poniendo mucho cariño y dedicación en ello.