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8 Days Mindful Goddess and Warrior Yoga Retreat in Bali

  • Bali Eco Stay, Kanciana Village, Selemadeg Timur, Mount Batukaru, Tabanan, Bali, Indonesia


Transformation Yoga Retreat Bali

You will have plenty of free time to swim in the rivers and waterfalls, explore the rice paddies, or just lounge around with a good book. In addition to taking in your surroundings at your leisure, you will also be provided with organic, lovely meals and snacks each day to fit your dietary needs, comfortable yet effective fitness activities to keep you in tip top alignment, guided daily yoga and meditation, chakra and Reiki healing and massages, and plenty of other options to keep you feeling relaxed yet stimulated. Rejuvenating the mind, body, and spirit is the goal in this retreat!


  • Fitness classes
  • Guided daily yoga classes
  • Guided daily meditation classes
  • Other mind, body, and spirit activities
  • Non-alcoholic beverages and teas
  • A 2-hour guided tour and hike
  • All meals, snacks, and drinks
  • 7 nights accommodation

Skill level

  • Beginner

  • 8 days with instruction
  • English
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Accommodations will be in a shared room in a bungalow or in a private villa. All rooms have exceptional views and beautiful decor fit for the Balinese experience.

Becoming mindful: a retreat for the body, mind, and spirit

Being mindful does not require a radical change in your own personal beliefs, nor does it change who you are as an individual. Simply put, being mindful cultivates the best parts of who you are as human being by helping you to become more aware and present daily. Being mindful brings out your ultimate and highest potential, allowing you to be an even better version of yourself. In turn, this gives you an awe-inspiring sense of empowerment and drives to not only succeed but to change everything around you. The power of being mindful is the driving force behind becoming more aware, compassionate, empathetic, understanding, and soulful in the way you approach your personal issues, life's challenges, your relationships, your businesses, the community, and the world at large. Whether you think youre a mindful warrior or a mindful goddess, this experience is guaranteed to peel back another layer of your potential, exposing you to your true authentic self.

What to expect

Well, theres the first problem, expectations. Everyone has them but it is strongly advised that you leave them at home. But seriously, the journey you are about to embark on was designed to give you a complete mental, physical, emotional, and spiritual transformation in one way of another if you are open and you allow it. What you can expect is a variety of cultural, spiritual, creative, inspiring, and rejuvenating experiences. This retreat is about becoming mindful which means you really should step out of your comfort zone in hope of getting to know yourself on a higher level.


Lunch and snacks will be provided upon arrival with a welcome and introductions. The daily program will begin with a themed teaching topic and thoughts for the day. You will start with a morning meditation and asana yoga class before breakfast. Tea and snack may be available prior. Before lunch, there will be days that a fitness class is offered, hikes, etc. There will also be a teaching topic relevant to the theme of the day and an activity to accompany the subject matter whether it is physical, mental, or emotional work. Most days, you will have free time between meals and optional Balinese cultural activities to choose from. You will, however, have specific and organized activities to truly enhance your entire experience in addition to elected activities.

A 2-hour guided tour / hike is included in the retreat price.

Michele DAngona

Michele DAngona is a highly experienced body transformation artist specializing in body and lifestyle transformations and mindful training techniques. As a Los Angeles native living in the Mecca of the fitness industry, Michele began her company, Empowering Body LLC., over a decade ago offering her services both online and in person. She lives in Malibu, California as a private trainer, former IFBB pro bikini bodybuilding competitor and current team coach, and nutrition consultant. With a deep desire to inspire and motivate others around the world through physical empowerment and transformation while teaching them to apply those practices to their daily lives, her ultimate goal is to bring out a persons fullest and truest potential. Micheles solo and retreat travels around the world, cultural experiences, and her own personal transformation has continued to deepen her passions; now coming full circle bringing the mindful goddess and mindful warrior, retreats, bootcamps, and her personal philosophy to Bali and worldwide.

Nathania Stambouli

Nathania Stambouli is an amazing and energetic yoga instructor and mediation coach very much dedicated to her practice. She also carries a masters degree in Psychology. Yoga always came naturally to Nathania, but what started as a hobby and physical challenge quickly became a transformative journey towards healing traumas from childhood that were preventing her from reaching her souls path. Her passion lies in helping others free themselves of negative behaviors and patterns, challenging them with yoga classes that are strong, fluid, and empowering. A teacher for all, she will guide you through arm balances and transitions with ease, great for beginner or experienced yogis alike. Expect to be inspired, uplifted, and learn to laugh at yourself being your true you.

Being surrounded by rice paddies, cocoa plantations, and the most picturesque rainforest, youre sure to get a feel for the true spirit and natural environment that Bali has to offer. Away from the hustle and bustle of your own city life and off the beaten path of the touristy parts of Bali, being here will literally take you to a whole other world. Bali Eco Stay resides on the Southern slopes of Mount Batukaru, in the city of Tabanan, in Central Bali. The owners have taken great pride and attention to create this completely environmentally safe and sustainable establishment, winning numerous awards and certifications of excellence for being one of the top rates eco-friendly resorts in the world. Fresh organic foods are grown on the property and locally, prepared fresh daily, employment is given to the locals, community camaraderie is a way of life, and the linking up directly with the local Kanciana village will enhance your retreat experience. You also have the opportunity to learn from the locals with a variety of additional activities offered such as Indonesian cooking classes, making ritual offering, carving wood workshops, and of course traditional Balinese massages.

  • Cooking classes
  • Diving
  • Hiking
  • Hot spring nearby
  • Massage
  • Mountain walking/trekking
  • Reiki
  • Shopping
  • Swimming
  • Swimming pool
  • Beach nearby
  • Environmentally friendly
  • Kitchen
  • Lake nearby
  • Lounge
  • Multilingual staff
  • Restaurant
  • ATM/banking nearby
  • Free Wi-Fi
  • Local market
  • Shop nearby
  • Tour assistance

You will be provided organic, lovely meals and snacks each day to fit your dietary needs. Non-alcoholic beverages and tea are also included.

Optional Balinese cultural activities range from 10 to 20 USD and will be prearranged upon arrival.

Bali day tours

Balinese dance and gamelan class

Balinese decorations workshop in the village

Carving wood workshops

Climb the summit of Mt Batukaru

Cooking classes

Country and rainforest walks

Eco trekking

English class

Extreme bike rides

Fresh water waterfall and river swimming

Games room with pool table

Kites making and flying

Local ceremonies

Medicine man visits

Motorbike or car tour

Mountain biking

Mountain biking around the mountain or down to the beach

Natural rock pools for swimming

Planting and harvesting rice on the property

Rice paddy walks

Ritual offering

Traditional balinese baskets making

Traditional coconut oil for cooking and massage making

Weekly classes with local children

Massages range from 10 to 20 USD and will be prearranged upon arrival.

  • 2-hour guided tour / hike
  • 7 nights accommodation
  • All meals, snacks, and drinks
  • Fitness classes
  • Guided daily yoga classes
  • Guided daily meditation classes
  • Non-alcoholic beverages and teas
  • Other mind, body, and spirit activities
  • Optional activities
  • Spa treatments

Driving directions from Kuta / Seminyak / Ngurah Rai International Airport (DPS)

Follow these towns to the Gilimanuk National Highway 1 heading north west from Kuta.

Kuta, Kerobokan, Jalan Tanah lot, Kidiri, Tabanan bypass heading west on the Gilimanuk Highway (National Highway 1).

12 kilometers past Tabanan city, pass through Megati village.

Turn right to Arjuna Street.

Follow this road through the Megati Kaje village around 500 meters turn right to Gunung Salak, Apit yeh, and Kemetug.

After Kemetug village.

Turn left at the sign Bali Eco Stay.

Follow this narrow windy road for 600 meters until you arrive at Bali Eco Stay.

Driving directions from Ubud

From Ubud, pass through the towns Mambal, Mengwi, Kidiri heading for the Tabanan bypass, which then continues onto the Gilimanuk highway Heading North West (National Highway 1).

12 kilometers past Tabanan City, pass through Megati village.

Turn right to Arjuna Street.

Follow this road through the Megati Kaje village around 500 meters turn right to Gunung Salak , Apit yeh, and Kemetug.

After Kemetug village, turn left at the sign Bali Eco Stay.

Follow this narrow windy road for 600 meters until you arrive at Bali Eco Stay.

Driving directions from North Bali Lovina / Permuteran

  • Go to the town Seririt, west of Lovina.
  • Head south through the mountain towns of Pupuan and Batungsel.
  • Look for a small left hand turn after Batungsel and before Blingbing with a small sign to Wanagiri.
  • Follow this small winding road past rice paddys to the town Wanagiri.
  • Follow this road up the mountain, pass the village Sarinbuana.
  • Drive another six kilometers passing Sarinbuana Eco Lodge.
  • Follow the signs from here to Bali Eco Stay.

Arrival by airplane

  • Please book your flight to arrive at Ngurah Rai International Airport (DPS).


  • Kuta - 2 hours drive
  • Ngurah Rai International Airport (DPS) - 2 hours drive
  • North Bali Lovina - 3 hours drive
  • Permuteran - 3 hours drive
  • Seminya - 2 hours drive
  • Ubud - 1 hour and 40 minutes drive


  • 8.4311 S
  • 115.0668 E
For information about the booking conditions, please send Mindful-Goddess & Mindful-Warrior Bootcamps & Retreats an inquiry.
  • Review by Simone Basile from Santa Clarita, California

    "I am 28 year old girl who lives in Southern California that has become a personal trainer. This line of work is perfect for me because it lets me be creative by sculpting a women's physique, as well as, rewarding by helping them feel better about themselves inside and out. This lifestyle takes on a different mindset and with the help of this retreat I have become such a better motivator, coach, trainer, friend, and individual! I didn't really know what to expect, other than we were going to do some yoga and hiking, but the fact is, I have had such an amazing life experience in such a small amount of time! This was my first retreat, but I have traveled outside of country before to France, Italy and Switzerland which was quite beautiful. The way Michele orchestrated all of the workshops and day excursions, made us ask ourselves questions that we wouldn't ask ourselves in a normal vacationing setting. This pushed us to mentally step out of our comfort zones and is why I have suggested to all of my family members and clients to try one of Michele's retreats. Everyone, no matter what their occupation or lifestyle, can grow and learn from this type of experience. I would definitely go on another Mindful Warrior & Mindful Goddess International Transformation Retreat in a second! I would love to visit a country that has a Fair Trade Producer such as India, Colombia, Sri Lanka, or Africa." website, edited

  • Review by Hany Weizman from USA

    "For me it was a once in a lifetime experience. The location was breathtaking. I loved the program especially the yoga. I got to meet new and interesting people. I highly recommend this kind of retreat. I would definitely do it again." website, edited

  • Review by Vince Luizzi from Burbank, California

    "So to start off, I want to say that this retreat was the best trip of my life! I'm a really busy person day to day with my career. I was looking for a little R&R get away. I heard about the Mindful Warrior & Mindful Goddess Transformation Retreat to Bali, from a friend. I immediately was interested when I read the info about it via email. I went with an open mind and had no expectations. I just wanted to get away. Everything that unfolded during the retreat was pretty amazing. I realized I wasn't just there to relax, but I was there for a reason. I was spiritually awakened! From the yoga for the 1st time, to meditation, to concurring a 3 hour volcano hike, to living in the jungle (just a few things to mention). And although we were there with a group, there was a lot of individual self achievements and rewards. I personally had a lot of growth throughout this retreat. There was things that I had neglected about myself and I realized them on this retreat. If I was to do this trip differently... I wouldn't change a thing. It was what I was looking for and didn't know it. And as far as Michele the owner, she was very thorough with all the info we needed from travel, to what to bring, etc. She really knows how to do it in a very personable and professional way. I would definitely recommend these retreats to all. I already have my deposit in for the next one and I don't even know where the next one is!" website, edited

  • Review by Elaine Paletz from California

    "The Mindful retreat in Bali was my first experience attending a retreat. My overall experience was beyond anything that I expected! The location was perfect, in the jungle among rice paddies. We were about 2-hours from the nearest city and there were no outside noises other than the sounds of the jungle and running water from the nearby waterfalls and mountain streams. Michele DAngona helped to make this retreat all that it was: sharing her words of wisdom, her enthusiasm, her thoughtfulness, and her own experiences as she travels around the world. I would definitely attend another retreat and know that the experience would be well worth it. The accommodations were excellent and the staff very friendly. My room was ideal. I shared my lodge with four other people whom I did not know prior to attending the retreat. The like-mindedness of all of us who attended the retreat helped to enhance the experience. As part of the retreat we visited a local village school. The children were amazing, so appreciative of all the school supplies we donated as part of our Mindful retreat. I also looked forward to visiting a Balinese Healer as this was on my bucket list! All my expectations were met with the two healers we visited. As part of the retreat we had the privilege of having a yoga instructor among us. Waking up in the morning and then again in the late afternoon we did yoga in an outside patio area covered by a thatched roof with the jungle all around us. Meditating in such a peaceful place was ideal. I would definitely want to attend another retreat, possibly in India. Id like to experience the spirituality of Hinduism and/or Buddhism in a retreat environment." website, edited

  • Review by Ravit D. from Los Angeles, California

    "Michele DAngona organized an amazing retreat in Bali. The itinerary was well put together. We saw city life in Ubda, spirituality with an healer, sunrise hiking silence meditation day, volunteer in school and yoga sessions with an amazing instructor. Michele put a personal touch by giving every person in the retreat gift bag and special thank you card. Michele really chose a good dynamic group of people, who were strangers at the beginning of the retreat and at the end of the retreat became good friends. If Michele does another retreat, I'll definitely attend it." website, edited

  • Review by Michelle Osnat Shabtay from USA

    "The Mindful Transformation Retreat in Bali was a journey to heaven for me. I did not know what to expect before I left Los Angeles until I got to the Bali Eco Stay. The place surrounded by beautiful palm trees, gardens, waterfall, and rice paddies. Sporadic sounds of colorful birds whispering from every corner of the skies on an early clear day it's nostalgic feelings of happiness I have not had since childhood and I am having hard time to express. our morning started with one and a half hours of yoga that was included breathing followed by a combination moves of Hatha, and relaxation poses. The food was amazing it was prepared by local chefs from the nearest village. A combination of fresh fruits, greens, salads and home made breads and of course, rice. The staff were always respectful, supportive and smiley, a real smile not LA smile :) you can feel the karma vibe and willingness to assist you on anything either emotional or physical. During the time we were in Bali we did a lot of hiking, traveling to nears cities, visiting a spiritual healer and local school where we interacted with the Kids and gave them some school supplies. After 10 days we returned home energized with good karma, health, and gratitude. I also learned a lot about my self. Michele D'Angelo really did a great job at organizing and planning this retreat. Everyday was a great experience. I highly recommend it and in future I'm planing to go with Michele again." website, edited

  • Review by Erin Ferguson Ormond from South Africa

    "I was on the hunt for something fresh and new, something to rattle my tree and shake my cage. I have always been cavalier, but tend to think with my head, and sadly, rarely have I ever followed my heart. I did not know Michele nor the other Warriors, and living in South Africa, was passively drawn to this through a Facebook post by our yoga instructor, Nathania, who went to school with me 20 years ago. But something special called me to this - in fact it tugged so hard on my heart that my mind couldn't ignore it and was sold on the idea just a few hours later. Throwing caution to the wind, I said, "I'm in!". Michele asked us to cast our expectations aside... But secretly, I had a tall ask: make me feel alive! In terms of the finer details, Michele was incredibly thoughtful when it came to our needs ahead of and during the Retreat. In the middle of a magical setting with delicious, healthy food, the variety of physical activities and experiences brought me greater personal awareness and peace; this is my journey and I can trust myself. Mindful. Grateful for the moment and of being alive. My Bali experience resulted from and in a series of new and deeper connections with beautiful and authentic people, whom I lost myself in with fun, tears and laughter. I left Bali glowing with positive energy in body, mind and heart, renewed gratitude for my close and stable relationships, rich new friendships and a reignited desire to live a spectacular and varied life. Thank you to everyone that made this experience as meaningful as it was, and specifically to Michele and Nathania." website, edited

  • Review by Nathania Stambouli from Israel

    "It is difficult to put into words how wonderful Micheles Mindful Warrior & Mindful Goddess Transformation Retreat to Bali was. I think I can safely say that everyone left the retreat touched and changed in some way. Michele constructed a space for an experience that was at once profoundly spiritual, physically challenging, adventurous, philanthropic and purposefully mindful. Ten people came together from different walks of life, at different stages of their personal growth journey with different levels of understanding of what it meant to live mindfully. The experience reflected back at each participant what he or she was meant to get from the trip and we all walked away with a deeper understanding of ourselves and of compassion, perseverance, support, and love. Its very difficult to pinpoint a highlight or what I liked best about the retreat. There were so many aspects that were incredibly unique - from the fully self-sustainable eco lodge where we stayed to the Balinese healers we visited, to the mountain we climbed through the night to watch the sun rise over a view that takes your breath away; to the afternoon we spent with village school children making decorations for their bare classroom walls; to the discipline of a twice-daily yoga practice, the mouth-watering food prepared with ingredients grown just outside the dining room; to sleeping with walls open to the jungle, taking in the sounds and feeling enveloped by nature. I dont even know where to begin - this doesnt even scratch the surface. I never wanted it to end, and I can't wait until I can go back, though I know it will never be the same as this retreat was. I would absolutely attend another retreat with Michele." website, edited

  • Review by Shana Klimeczko from New York, New York

    "Not only has Bali been on my bucket list, It was synchronicity that led me to the amazing Michele!! Michele made this trip more than you could ever imagine..if I went alone I would have never done the things we did. Meeting 2 spiritual healers, climbing a 5,600ft volcano, meeting with children at the local school, living on an organic sustainable farm in the jungle and most of all bonding with people I've just met who will now be lifelong friends!! Thank you Michele for this lifechanging, mindful retreat." website, edited

Malibu, California, United States

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