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3 Days Women’s Wellness Yoga Retreat Banff, Canada

Mindfulness Yoga Retreat Alberta

Step away from life’s daily demands and join Yulia to truly recharge in the serene Rocky Mountains. Enjoy relaxing and rejuvenating yoga classes plus guided meditations to let all tension melt away. Slow down for a bit and make well deserved time to reconnect with yourself. Enjoy time for Self-Reflection and creative journaling. Feel uplifted and supported by inspirational discussions, and begin to create the life you deeply desire!

Meet the instructors

Yulia
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Highlights

  • 3 yoga classes
  • 3 guided meditations
  • Inspirational exercises
  • 1 trip to Banff Hotsprings
  • 2 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


2 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

There’s nowhere else in Banff like the Juniper Hotel. From their panoramic view, plentiful sunshine, and natural setting to the vintage modernist architecture, their intimate retreat has been a gathering point for thousands of years. The mountains rise straight up from our back door, while elk, coyote, or deer pass by every day - yet downtown Banff is only minutes away. The Juniper Hotel offers a gorgeous setting featuring local artwork and is known for its amazing locally inspired bistro, featuring a wall to wall window overlooking one of the most renowned vistas in North America.

As a locally-owned hotel in one of North America’s most spectacular national parks, they take their guest experiences to heart. Their guest accommodations include pet-friendly features, walk-out decks, panoramic views, wheelchair accessible suites, and cabins with kitchenettes.

The warm, wooden frame of the Juniper is rich in mountain-going heritage. Since its beginnings in the 1950s, there has been no better place in Banff to blend adventure, scenery, and comfortable indulgence - imagine eggs benny in the morning and fluffy duvets plus a place to keep your bike, your dog, and your muddy hiking boots.

All rooms have complimentary parking, Wi-Fi, and ski and bike storage. Enjoy their outdoor hot tub, rich terry bathrobes, air-conditioning, cozily-outfitted beds, and many other standard services.

Program

Friday

  • 19:30 Welcome reception with appetizers at the Juniper Bistro

Saturday

  • 08:30 Breakfast
  • 09:30 Rejuvenating yoga flow
  • 11:00 Inspirational journaling and Self-Reflection on Creating a well Balanced Life
  • 11:30 Guided relaxation and meditation
  • 12:00 Light to-go-lunch
  • 14:30 Trip to Banff Hot Springs (optional)
  • 16:45 Gentle yoga flow and guided meditation
  • 18:00 Free time
  • 19:30 Group dinner

Sunday

  • 08:30 Breakfast
  • 09:30 Rejuvenating morning yoga flow
  • 10:30 Inspirational journaling and Reflection on Living with Purpose and Self-Love
  • 11:00 Guided meditation
  • 11:45 Closing circle and departure

Instructors

Yulia Sauter
Yulia is a Yoga Alliance certified E-RYT Yoga- and Meditation teacher, offering mindful Yoga sequences and guided meditation. She is also a certified Holistic Health Coach supporting people to create a more balanced and joyful life! Yulia enjoys creating classes for her students to reconnect with themselves and deeply recharge. She feels passionate about guided meditations to release old belief systems and create positive, new thought patterns.Yulia is trained in Hatha & Vinyasa Yoga, Yoga Therapy, Trauma-Sensitive Yoga, and Yoga Nidra Meditation.

Retreat location

This retreat will take place in Banff National Park, Alberta, Canada. Banff national park is a beautiful area in the Canadian Rocky Mountains. It is home to amazing wildlife, multiple ski hills, serene hiking trails and lakes.

Food

Daily meals is included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Things to do (optional)

  • Explore the town of Banff
  • Gondola rides
  • Horseback riding
  • Kayaking
  • Museum
  • Visit the Banff Hotsprings and waterfalls
  • Walk or hike the serene nature trails
  • World class shopping or dining

Spa treatments

Massage and spa treatments are available at an additional cost in this retreat.

What's included

  • 2 nights accommodation
  • 3 guided meditations
  • 3 yoga classes
  • Daily meals
  • Inspirational exercises

What's not included

  • Additional meals or snacks
  • Beverages
  • Spa treatment
  • Transportation
  • Trip to Banff Hotsprings

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Calgary International Airport (YYC).

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 35 days before the arrival date.
  • The rest of the payment should be paid 35 days before arrival.
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