This 4-day, 3-night yoga retreat will invite you to relax, realign, and rediscover the joyful, playful, infectious, and determined warrior that lurks just below the surface of your everyday life.
This retreat is "It's all about you and learning how to love yourself!"
Each morning starts with learning ancient yoga rituals to prepare your mind, body, and soul for a fruitful day.
Morning tea, cleansing practices, yoga, and meditation.
Enjoy a healthy, delicious morning breakfast with a fantastic sanctuary view.
Quiet time followed by two hours of specially prepared teachings on eating, sleeping, and thinking to bring harmony into your body.
Time to explore the Lake Country Area, shop, hike, meditate, and take healthy eating classes at the local organic farmers market.
Afternoon yoga (asana) practice and dinner on your own.
End the evening with a fire, singing bowls, and sharing.
Tranquil Accommodations: Indulge in the luxury of two nights' lodging in your choice of private rooms with a private bath or semi-private rooms with shared baths. Experience comfort and serenity while being surrounded
by nature.
Transformative Yoga Asana Practices: Engage in five revitalizing yoga asana practices that complement classroom presentations.
Mind, Body, and Soul Alignment: Experience two transformative fire meditations designed to align your mind, body, and soul. These meditations will help you find inner peace, clarity, and a deeper connection with yourself and nature.
Nutritious Meals and Snacks: Nourish your body with four nutritious and delicious meals carefully crafted to support your well-being. Enjoy three nutritious snacks daily to keep your energy levels balanced and sustained.
Enlightening Classroom Presentations: Expand your knowledge with four insightful yoga wisdom classroom presentations, each addressing key aspects of wellness. Learn techniques to enhance your brain's health and memory function, bring harmony to your body based on your body type, dispel America's half-truths about digestion, and quiet the mind chatter that hinders relaxation.
Therapeutic Sessions: On the lowest level of the retreat center, you can take advantage of the infrared sauna, chrono-light therapy, pulsed electromagnetic frequency sessions, full-body red Light therapy, Moisturizing hand and foot treatments, dry brushing, and lymphatic/meridian tutorials. These sessions will promote detoxification, relaxation, and overall well-being, leaving you refreshed and revitalized.
"My Favorite Things" Gift Bag: Receive a thoughtfully curated gift bag containing essential items to continue your practice at home. This collection will support your self-care routine and remind you of the peaceful
sanctuary you experienced during the retreat.
Comprehensive Materials: Take home four-color printed materials that serve as an easy reference guide, allowing you to continue your practice and integrate the teachings into your daily life.
Ongoing Support: Stay connected and motivated with six weekly emails that inspire, reteach, and encourage your practice at home. These emails will provide guidance and help you stay on track as you continue your
wellness journey beyond the retreat.
Access to Instructional Videos: Access a library of instructional videos showcasing the techniques you learned during the retreat. This valuable resource will allow you to revisit and deepen your understanding of
the practices whenever needed.
Uniquely designed program based on participants' knowledge and ability levels.
