About the program
Welcome to the serene and rejuvenating bed and breakfast wellness retreat nestled near the charming small town of Stone Bank, Wisconsin. The location offers a perfect blend of tranquility and accessibility, surrounded by the natural beauty of a bird sanctuary, lush hiking trails, and serene lakes.
At the bed and breakfast wellness retreat, you will be provided with a holistic experience that rejuvenates your mind, body, and spirit. Whether you seek peace and solitude in nature, indulge in wellness practices, or explore local treasures, our retreat is an idyllic sanctuary to embark on your wellness journey. Nurture your body, mind, and spirit amidst nature's wings
Here's what you can expect from your stay:
1. Wellness facilities
Mind Shift Yoga, Wellness & Retreat prioritizes your well-being and offers various wellness opportunities to enhance your stay. Included in your stay is their infrared sauna, with light therapy and guided immune-enhancing body treatment, reflexology sessions, and therapeutic baths.
You may also add an in-room massage from a local therapist or other aura cleansing opportunities of Reiki and bars. You can indulge in the peaceful ambiance and let your worries melt away.
2. Yoga and meditation
Mind Shift Yoga, Wellness & Retreat believes in the power of mindfulness and offers daily yoga and meditation classes. Whether you are a beginner or an experienced practitioner, the experienced instructors will guide you through revitalizing sessions. Imagine practicing yoga surrounded by nature or meditating to the calming sounds of birds chirping.
3. Yoga wisdom
Each day at the retreat focuses on a different area of wellness. Every class is taught from an Ayurvedic place of well-being, with scientific facts supporting the lecture. PowerPoints and full-color lecture materials are provided.
4. Healthy gourmet cuisine
Nutritious and delicious food is an essential part of your wellness journey. The bed and breakfast offers a menu focused on fresh, locally sourced ingredients. Enjoy various wholesome meals, including organic fruits, vegetables, whole grains, and lean proteins. They can accommodate dietary preferences and restrictions, ensuring a nourishing dining experience. Your retreat includes one dinner, two breakfasts, one lunch, and two evening snacks.
5. Exploration and adventure
The location is perfect for outdoor enthusiasts. The surrounding area offers abundant hiking opportunities along picturesque trails that wind through forests, meadows, and mountains. You can immerse yourself in the beauty of nature, breathe in the fresh air, and connect with the vibrant birdlife in the sanctuary.
6. Small town delights
Just a short distance from the retreat, you'll find several charming small towns brimming with boutique shops and quaint restaurants. Take a leisurely stroll through the streets, exploring unique boutiques, art galleries, and local craftsmanship. Indulge in the culinary delights of farm-to-table restaurants, savoring the region's flavors.
7. Lake activities
For water enthusiasts, nearby lakes offer a range of activities. You can enjoy swimming, kayaking, paddleboarding, or basking in the sun on the tranquil shores. The serene ambiance and stunning views create the perfect backdrop for relaxation and reflection.
- It's all about you and learning how to love yourself
- Relax, realign, and rediscover your identity before traumas, unhealthy relationships, children, or aging
- They all sense that you could experience more peace, joy, and glory if you let go of the past
- This yoga retreat will invite you to relax, realign and rediscover the joyful, playful, infectious, and determined warrior that lies just below the surface of your everyday life
- Each morning starts with learning ancient yoga rituals to prepare your mind, body, and soul for a fruitful day
- Morning tea, cleansing practices, yoga, and meditation
- Enjoy a healthy, delicious morning breakfast with a fantastic sanctuary view
- Quiet time followed by two hours of specially prepared teachings on eating, sleeping, and thinking to bring harmony into your body
- Time to explore the Lake Country Area, shop, hike, meditate, and take healthy eating classes at the local organic farmers market
- Afternoon yoga (asana) practice and dinner on your own
- End the evening with a fire, singing bowls, and sharing
Sample daily schedule
Friday
- 14:00 - 14:30 Arrive
- 14:30 - 15:45 Lecture: Identifying your emotions
- 16:00 - 17:00 Free time
- 17:00 - 18:00 Dinner in the dining room
- 18:00 - 19:00 Fire meditation
- 19:00 - 21:00 Games or movie night
Saturday
- 07:00 - 07:30 Morning tea
- 08:00 - 09:00 Yoga
- 09:00 - 10:00 Breakfast main dining room
- 10:00 - 11:30 Lecture: Understanding your controlling nature
- 11:30 - 13:00 Lunch and free time
- 13:00 - 14:30 Free time
- 14:30 - 15:30 Lecture: Discovering your inner child
- 15:30 - 19:00 Discover Lake Country area
- 19:00 - 20:00 Fire meditation
- 20:00 - 22:00 Movie: Eat, Pray, Love
Sunday
- 06:00 - 06:45 Leave for city park - Palm Beach
- 06:45 - 07:30 Morning tea
- 07:30 - 08:30 Snacks and walk the beach to breakers
- 09:00 - 10:00 Breakfast at main dining room
- 10:00 - 11:00 What is next? Yoga Wisdom
- 11:00 - 12:00 Prepare to check out
