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Short Yoga Retreat USA

The goal of this retreat is to customize an experience of yoga and healing based on your unique body type and learning style! Upon booking, your hosts will contact you to plan your retreat agenda. Basically, it offers five hours of yoga and meditation classes and four hours of yoga wisdom, leaving plenty of time for reflection, exploration, and fun.

Meet the instructors

Daneen
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Highlights

  • 3 days of practice
  • 2 yoga classes per day
  • Meditation sessions and lectures
  • 2 nights accommodation
  • Daily tasty breakfast
  • Airport transfers

Yoga styles


3 days with instruction
Group size: Maximum of 7 participants
Airport transfer available:
Fort Lauderdale–Hollywood International Airport (US$75 per person)
Airport transfer available:
Miami International Airport (US$150 per person)
Airport transfer included: Palm Beach International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Environmentally friendly
  • Garden
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Tour assistance
  • Wireless internet

During your stay at Mind Shift Yoga Retreat Center, you will experience luxurious comfort and relaxation. The retreat home offers large shared indoor living spaces for mingling, cooking, and entertaining, as well as a beautiful outdoor lanai with a heated pool and a patio enclosed in a private setting in a quiet neighborhood.

Looking to book for a small group? No problem, they can accommodate up to seven guests at one time. During your leisure time, you will have access to the following on a limited basis: bicycles, pickleball, kayak, paddleboards, tennis equipment, golf clubs, pool accessories, community pool, and fitness center.

Premium room

The room has a queen bed with a therapeutic mattress, an adjustable base, luxury bedding, and linens, a smart television, plantation shutters, a ceiling fan with its remote, and charging stations.

Triple room

This is a modern upscale bedroom for three people. Lower double bed and upper twin bunk. It has a smart television, plantation shutters, and a ceiling fan with its remote.

Program

This retreat is truly customizable based on the group's goals. Lectures may be interchanged for water activities such as paddleboarding, kayaking, snorkeling, or boat tours. Additional charges may apply. Mind Shift Yoga, Wellness & Retreat will assist in transportation and arrangements.

Sample daily schedule

Friday

  • 12:00 Arrive
  • 12:00 - 13:00 Lunch and lecture: Intro - what is yoga?
  • 13:00 - 14:00 Pool yoga
  • 14:00 - 14:30 Dry off
  • 14:30 - 15:45 Lecture: Identifying your emotions
  • 15:45 - 16:15 Dinner preparation
  • 16:15 - 17:15 Dinner at the dining room
  • 17:15 - 18:45 Sunset yoga - RPBP
  • 18:45 - 21:00 Concert in park - commons

Saturday

  • 07:00 - 07:30 Morning tea
  • 08:00 - 09:00 Strength yoga - Okeeheelee Park
  • 09:00 - 10:00 Breakfast by pool
  • 10:00 - 11:30 Lecture: Understanding your controlling nature
  • 11:30 - 13:00 Lunch and free time
  • 13:00 - 14:00 Pool yoga
  • 14:00 - 14:30 Dry off
  • 14:30 - 15:30 Lecture: Discovering your inner child
  • 15:30 - 16:00 Dinner preparation
  • 16:00 - 17:00 Dinner
  • 17:00 - 18:30 Sunset nature walk - Wellington
  • 18:30 - 20:00 Games
  • 20:00 - 22:00 Movie: Eat Pray Love

Sunday

  • 05:30 - 06:00 Morning tea
  • 06:00 - 06:45 Leave for city park - Palm Beach
  • 06:45 - 07:45 Sunrise yoga
  • 07:45 - 10:00 Snacks and walk the beach to breakers
  • 10:00 - 11:00 Tour breakers
  • 11:00 - 12:30 Tour West Palm Beach inter coastal

Instructors

Daneen Meissner

Retreat location

The retreat will take place in Palm Beach, Florida, United States. The retreat home is in a quiet and gated community, just minutes away from shopping, parks, horse showing or training facilities, restaurants, hospitals, entertainment, 10 miles from the Atlantic Ocean, and seven miles from Palm Beach International Airport (PBI).

Distances

  • Palm Beach International Airport (PBI), 7 miles / 12 kilometers
  • The Atlantic Ocean, 10 miles / 16 kilometers

Unique features

Activities

  • Cycling
  • Kayaking
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga studio

Services

  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Tour assistance

Food

A continental breakfast is provided each morning of stay included in the price. Mind Shift Yoga, Wellness & Retreat offers to coordinate the delivery of "Hello Fresh" to their facility for just the cost of the meals charged by Hello Fresh. You may prepare meals in the gourmet kitchen and they will assist in preparation and cleanup. Otherwise, there are numerous restaurants and grocery stores within tưo miles of the facility.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Biking
  • Boat tours
  • Kayaking
  • Lion country safari
  • Massage treatments
  • Paddleboarding
  • PEMF (pulse electromagnetic frequency) cellular exercise
  • Private Reiki sessions
  • Snorkeling
  • Surfing

What's included

  • 5 yoga sessions
  • 4 meditation sessions
  • 4 lectures on creating a mind shift - eat, sleep, and think well - to age well
  • 2 nights accommodation
  • Breakfasts
  • Transportation to and from Palm Beach International Airport (PBI)
  • Option of sunrise or sunset yoga on the beach
  • Use of two bicycles and other household amenities

What's not included

  • Lunches, dinners, and snacks
  • Local tours
  • Equipment rentals for additional bikes or kayaks
  • Transportation to activities not included in agenda

How to get there

Recommended Airports

Airport: Fort Lauderdale–Hollywood International Airport Airport transfer available: Fort Lauderdale–Hollywood International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.
Airport: Miami International Airport Airport transfer available: Miami International Airport (US$150 per person) Additional charges may apply. You can request this in the next step.
Airport: Palm Beach International Airport Airport transfer included: Palm Beach International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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