(No availability) 3 Day Weekend Yoga Retreat in Palm Beach, Florida
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Short Yoga Retreat USA
The goal of this retreat is to customize an experience of yoga and healing based on your unique body type and learning style! Upon booking, your hosts will contact you to plan your retreat agenda. Basically, it offers five hours of yoga and meditation classes and four hours of yoga wisdom, leaving plenty of time for reflection, exploration, and fun.
Meet the instructors
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Highlights
- 3 days of practice
- 2 yoga classes per day
- Meditation sessions and lectures
- 2 nights accommodation
- Daily tasty breakfast
- Airport transfers
Yoga styles
Fort Lauderdale–Hollywood International Airport (US$ 75 per person)
Miami International Airport (US$ 150 per person)
Accommodation
During your stay at Mind Shift Yoga Retreat Center, you will experience luxurious comfort and relaxation. The retreat home offers large shared indoor living spaces for mingling, cooking, and entertaining, as well as a beautiful outdoor lanai with a heated pool and a patio enclosed in a private setting in a quiet neighborhood.
Looking to book for a small group? No problem, they can accommodate up to seven guests at one time. During your leisure time, you will have access to the following on a limited basis: bicycles, pickleball, kayak, paddleboards, tennis equipment, golf clubs, pool accessories, community pool, and fitness center.
Premium room
The room has a queen bed with a therapeutic mattress, an adjustable base, luxury bedding, and linens, a smart television, plantation shutters, a ceiling fan with its remote, and charging stations.
Triple room
This is a modern upscale bedroom for three people. Lower double bed and upper twin bunk. It has a smart television, plantation shutters, and a ceiling fan with its remote.
Program
This retreat is truly customizable based on the group's goals. Lectures may be interchanged for water activities such as paddleboarding, kayaking, snorkeling, or boat tours. Additional charges may apply. Mind Shift Yoga, Wellness & Retreat will assist in transportation and arrangements.
Sample daily schedule
Friday
- 12:00 Arrive
- 12:00 - 13:00 Lunch and lecture: Intro - what is yoga?
- 13:00 - 14:00 Pool yoga
- 14:00 - 14:30 Dry off
- 14:30 - 15:45 Lecture: Identifying your emotions
- 15:45 - 16:15 Dinner preparation
- 16:15 - 17:15 Dinner at the dining room
- 17:15 - 18:45 Sunset yoga - RPBP
- 18:45 - 21:00 Concert in park - commons
Saturday
- 07:00 - 07:30 Morning tea
- 08:00 - 09:00 Strength yoga - Okeeheelee Park
- 09:00 - 10:00 Breakfast by pool
- 10:00 - 11:30 Lecture: Understanding your controlling nature
- 11:30 - 13:00 Lunch and free time
- 13:00 - 14:00 Pool yoga
- 14:00 - 14:30 Dry off
- 14:30 - 15:30 Lecture: Discovering your inner child
- 15:30 - 16:00 Dinner preparation
- 16:00 - 17:00 Dinner
- 17:00 - 18:30 Sunset nature walk - Wellington
- 18:30 - 20:00 Games
- 20:00 - 22:00 Movie: Eat Pray Love
Sunday
- 05:30 - 06:00 Morning tea
- 06:00 - 06:45 Leave for city park - Palm Beach
- 06:45 - 07:45 Sunrise yoga
- 07:45 - 10:00 Snacks and walk the beach to breakers
- 10:00 - 11:00 Tour breakers
- 11:00 - 12:30 Tour West Palm Beach inter coastal
Instructors
Daneen Meissner
Daneen is a certified 800 RYT and most recently received her 300 RYT in Yoga Therapy from Rishikesh, India. Her passion is to enlighten her students with the knowledge of how the body works best and allow each person to create their own wellness plan. Balance is the underlying theme in her mental, emotional, physical and spiritual teachings. Her students find her fun and supportive.
Retreat location
The retreat will take place in Palm Beach, Florida, United States. The retreat home is in a quiet and gated community, just minutes away from shopping, parks, horse showing or training facilities, restaurants, hospitals, entertainment, 10 miles from the Atlantic Ocean, and seven miles from Palm Beach International Airport (PBI).
Distances
- Palm Beach International Airport (PBI), 7 miles / 12 kilometers
- The Atlantic Ocean, 10 miles / 16 kilometers
Unique features
Activities
- Cycling
- Kayaking
- Snorkeling
- Stand up paddle boarding
- Surfing
- Swimming pool (outdoor)
General
- Air-conditioned public areas
- Air-conditioned rooms
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Smoke-free property
- Terrace
- Yoga deck
- Yoga studio
Services
- Free bicycle
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Tour assistance
Food
A continental breakfast is provided each morning of stay included in the price. Mind Shift Yoga, Wellness & Retreat offers to coordinate the delivery of "Hello Fresh" to their facility for just the cost of the meals charged by Hello Fresh. You may prepare meals in the gourmet kitchen and they will assist in preparation and cleanup. Otherwise, there are numerous restaurants and grocery stores within tưo miles of the facility.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Regular (typically includes meat and fish)
Things to do (optional)
- Biking
- Boat tours
- Kayaking
- Lion country safari
- Massage treatments
- Paddleboarding
- PEMF (pulse electromagnetic frequency) cellular exercise
- Private Reiki sessions
- Snorkeling
- Surfing
What's included
- 5 yoga sessions
- 4 meditation sessions
- 4 lectures on creating a mind shift - eat, sleep, and think well - to age well
- 2 nights accommodation
- Breakfasts
- Transportation to and from Palm Beach International Airport (PBI)
- Option of sunrise or sunset yoga on the beach
- Use of two bicycles and other household amenities
What's not included
- Lunches, dinners, and snacks
- Local tours
- Equipment rentals for additional bikes or kayaks
- Transportation to activities not included in agenda
How to get there
Recommended Airports
Fort Lauderdale–Hollywood International Airport
66 km
Transfer available for additional US$ 75 per person
Miami International Airport
98 km
Transfer available for additional US$ 150 per person
Palm Beach International Airport
10 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
