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Wellness Retreat in Indonesia

Imagine a week where your only focus is to heal, refresh, and reconnect with your true self. Nestled in the serene landscapes of Bali, this retreat offers the perfect blend of holistic healing practices, digital detox, deeply relaxing spa treatments, therapeutic sound healing session, Tai Chi Class, Waterfall Purification, and the natural beauty of the island. This is more than just a retreat; it's a sanctuary for holistic wellness. Whether you're seeking to detoxify your body, find mental clarity, or simply immerse yourself in a week of self-care and relaxation, this retreat offers a unique and supportive environment.

Meet the instructors

+1
Krishna Qino Ayu & 1 More…
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Highlights

  • Daily yoga and meditation practices
  • A sound healing session
  • Daily 1-hour Balinese healing massages
  • Transfer from Ngurah Rai International Airport (DPS) (limited time only)
  • Water, tea, young coconut, healthy snacks served throughout the day
  • A free personalized juice detox / fasting program of your choice
  • 6 nights in eco accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Indonesian
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
13:00
Check-out Time:
14:00

Facilities

  • Spa
  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Sun Sang Eco Retreats

Sun Sang, the place where the sun shines brightest, represents a sustainable, green and harmonious way of life. There are seven unique bamboo houses, inspired by various animal shapes and utilizing the open space concept which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul.

At Sun Sang, they are one with nature, self-supporting and a true pioneer in responsible eco tourism in Bali. Sun Sang chooses those who want to immerse themselves in the real beauty and abundance of Mother Nature, heal and grow in a profoundly energetic and spiritual haven and join the Green Bamboo Revolution that empowers local communities and promotes bamboo architecture and culture around the world.

Sun Sang Eco Retreats is first-of-its-kind eco-friendly sustainable hospitality provider utilizing 100% bamboo architecture in Bali. They were founded in 2017 when the volcano eruption of Mount Agung left many locals homeless and in desperate need of jobs. Sun Sang Team hence started their education programs and trained locals with bamboo building skills.

These locals have now become top leaders and specialists in Indonesia’s bamboo architecture field. Every piece of furniture in the rooms is artistically designed and hand crafted by these specialists, in accordance with a unique approach called “Biomimicry” - creating designs that are inspired, sourced and sustained by nature.

Sun Sang Team believes in the healing powers of nature and pour your heart and soul into the protection and preservation of river, jungle and greenery. They appreciate all of their guests whose stay really helps to preserve and protect the resort and ecosystem. They heartily invite nature lovers, adventure seekers and fans of bamboo architecture to come to the resort and stay forever! They don't have luxurious facilities or modern comforts such as air-conditioner, but they'll host you with the authenticity, warmth, kindness and smiles!

Bamboo Houses

All of the bamboo houses are inspired by various animal shapes and utilize the open space concept which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul. Each house is fully equipped with a living room, fan, shower, desk, balcony, and wardrobe. There is no air-conditioner in the rooms.

There are 2 types of accommodation:

  • Private bamboo villa room
  • This accommodation features a private room with an ensuite bathroom in a bamboo villa house with a garden view.

Private Bamboo Villa

This accommodation features a spacious private bamboo villa house with a river view.

Program

In the hustle and bustle of your everyday lives, it’s easy to lose touch with the most important person: ourselves. Imagine a place where time slows down, where the only sounds are the gentle rustle of leaves and the soothing hum of nature. Picture yourself waking up to the soft glow of the sunrise, surrounded by serene tropical landscapes that whisper tranquility.

This is not just a holiday; it’s a journey inward, an opportunity to reconnect with your essence and find harmony within. Whether you’re seeking solace, personal growth, or simply a break from the noise, the retreat offers the perfect blend of solitude and guided practice.

Constant exposure to digital screens and social media can lead to stress, anxiety, and even depression. Taking a break from technology allows your mind to rest and reset, reducing mental fatigue and promoting mental well-being. The digital detox retreat provides an opportunity to connect with yourself and others on a deeper level.

With the absence of technology, you have the chance to rediscover old hobbies or explore new interests. Whether it's reading, painting, hiking, or journaling, a digital detox retreat encourages you to engage in activities that bring joy and fulfillment. This break can help you develop healthier digital habits and a more balanced relationship with technology when you return to your daily routine. It's an opportunity to disconnect from the digital world and reconnect with yourself, nature, and others in a meaningful and enriching way.

The Schedule:

Day 1

  • 14:00 - 18:00 Settle in, Complimentary Healing Massage and Cultural Activity
  • 18:30 Welcome dinner

Day 2

  • 08:00 - 09:30 Morning Yoga and Meditation session
  • 09:30 - 10:30 Breakfast
  • 10:30 - 13:00 Mindfulness Self-Time
  • 13:00 - 14:00 Lunch
  • 15:00 - 16:00 Complimentary Healing Massage
  • 16:30 -18:0 Balinese Cultural Activity / Excursion
  • 18:30 - 19:30 Dinner

Day 3 - 6

  • 08:00 - 09:30 Morning Yoga and Meditation session
  • 09:30 - 10:30 Breakfast
  • 10:30 - 13:00 Mindfulness Self-Time
  • 13:00 - 14:00 Lunch
  • 15:00 - 17:00 Complimentary Healing Massage
  • 16:30 -18:00 Balinese Cultural Activity / Excursion
  • 18:30 - 19:30 Dinner

Day 7

  • 08:00 - 09:30 Morning Yoga and Meditation session
  • 09:30 - 10:30 Breakfast
  • 11:30 - 12:30 Complimentary Healing Massage
  • 13:00 - 14:00 Lunch
  • 14:00 Check out

Instructors

Krishna

Qino

Ayu Indra

Putu Ayu

Retreat location

Kerambitan, Bali

This program will take place in Kerambitan which is in the Kabupaten Tabanan of Bali.

Food

All of the food you’ll enjoy during this retreat is sourced locally and prepared with love and care by the lovely staff. They firmly believe in the healing powers of Mother Nature and are passionate about food as "medicinal nourishment' to help to cleanse, detoxify and replenish your body and mind.

Every day you will enjoy homemade, wholesome, and scrumptious vegetarian and vegan cuisine. They will be serving daily breakfast, lunch, and dinner throughout this retreat.

If you have any dietary requirements or allergies, please do let them know before your trip. They make it their mission to provide the best care and nourishment for you and your body.

Mind's Garden also offers juice detox programs, get in touch to get more information!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Hallal
  • Fruitarian
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

This is the list of all the authentic cultural activities / excursions offered at the retreat center. Join Mind's Garden in an authentic Balinese cultural experience!

  • Balinese Language Class
  • Village Trekking
  • Bamboo Craft Workshop
  • Coconut leaf weaving workshop (Make your own bag or basket out of coconut leaf!)
  • Volunteer English Teaching (teach the staff English)
  • Authentic Balinese Cooking Class
  • Rice Paddies Sightseeing and Local Waterfall Purification
  • Organic Coconut Oil Making Workshop
  • Canang Sari Workshop (Learn to make a Balinese Hindu offering basket)
  • Balinese Painting Class
  • Trash Hero Activity (volunteer to clean the river)

They also have bonus activities such as sound healing, Tai Chi, yoga on the beach (subject to teachers' availability), and volunteer at a local orphanage.

Spa treatments

At the retreat, the spa service is an integral part of the holistic wellness experience Mind's Garden offers. The spa is designed to provide a tranquil sanctuary where guests can unwind, rejuvenate, and find balance.

The massages are tailored to meet your specific needs, ensuring a personalized and restorative experience. All the spa treatments utilize high-quality, natural ingredients sourced locally from Bali. The essential oils, herbal blends, and skincare products are carefully selected to nourish your skin and enhance your relaxation.

The team of skilled practitioners are trained in both traditional and contemporary techniques. They are dedicated to providing compassionate and professional care, ensuring that each guest receives the utmost attention and expertise.

The spa is set in a serene environment, surrounded by lush gardens and calming water features. The soothing sounds of nature and the gentle aroma of essential oils create a peaceful atmosphere that enhances your relaxation and healing.

The spa service at the yoga retreat is more than just a place to relax; it's a sanctuary where you can restore your energy, rejuvenate your body, and find inner peace. They invite you to indulge in the spa offerings and experience the transformative power of holistic wellness.

Spa treatments

Massages

There will be daily 1-hour Balinese healing massages.

What's included

  • Daily yoga and meditation practices
  • Authentic local cultural activities and hikes in nature
  • A sound healing session
  • Daily 1-hour Balinese healing massages
  • Self-love, mindfulness books to read
  • Being looked after by the lovely staff family
  • Airport pickup from Ngurah Rai International Airport (DPS) (limited time only)
  • Water, tea, young coconut, healthy snacks served throughout the day
  • A free personalized juice detox / fasting program of your choice
  • 6 nights in eco accommodation among stunning tropical greenery

What's not included

  • Flights costs
  • Travel insurance
  • Personal expenses
  • Airport drop-off to Ngurah Rai International Airport (DPS)
  • Additional cultural tours around the island (with a private guide)
  • Additional private 1-1 therapy sessions during the program

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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