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Soul Healing Yoga Retreat Bali

Hey you! How lovely you found this program! The intention behind this retreat is simple: Mind’s Garden wants to help you get back on your feet when it feels like the world has been spinning out of control. Everyone is doing the best they can, but there is still so much unresolved stress and pain they’ve been carrying since the global pandemic. This deeply healing inner journey sets out to release negativity stored in both your body and mind, recharge your soul batteries, and replenish your heart with lasting peace, joy, and love. Let these beautiful seven days guide you home where you accept yourself 100%, fall madly in love with who you are, and lead a life that isn’t perfect, but is absolutely perfect for you.

Meet the instructors

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Danai, Landy, Claudia , & 3 More…
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Highlights

  • Soul awakening workshops to powerfully shift your reality
  • Twice daily yoga (5 styles) and meditation (6 techniques) practices
  • Heart-opening Balinese cultural excursions and shamanic blessing rituals
  • Let go of negativity and deeply de-stress, renew and recharge your body and mind
  • Nurture a healthier relationship with yourself and learn to apply the practice/discipline of self-love to your life
  • Evening candlelit guided meditations for removing subconscious blockages, attracting healthy relationships and abundance into your life
  • Heavenly homemade meals and blissful spa treatments to nourish your body
  • 6 nights accommodation among wild, untouched tropical nature in Bali

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
The organizer also speaks: Indonesian
Group size: Maximum of 8 participants
Airport transfer available:
Ngurah Rai International Airport (US$35 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
14:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Baby sitting
  • Child care
  • Convenience / grocery store
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

This retreat offers four types of accommodation, shared Balinese homestay rooms, shared Balinese villa twin rooms, private Balinese homestay rooms, and private deluxe garden room. Homestay rooms are located only a short walk away from the retreat center (five to eight minutes). They are part of local Balinese people’s homes. Staying in these super comfy homestay rooms offers the guests a great chance to be part of the village life and connect deeper with Hindu culture and people.

Each room has a garden-facing terrace, a lounge area, a flat-screen television, air-conditioner, shower, wardrobe, desk, and cozy beds with Balinese-style beddings. Religion, beliefs, and rituals are everywhere in Bali, they’re ingrained in how people think and what they do in their everyday life. When you stay in a Balinese home, please respect your host's way of life, their religion, their space, just like how you’d like others to respect yours. Shared Balinese-style villa rooms are located within the retreat center, surrounded by stunning rice paddies and coconut trees that will take your breath away.

There is also a newly built pool, spa center, meditation garden, reception, lounge, and yoga shala at the retreat site. The rooms are traditional Balinese-style villas decorated with a unique Bohemian touch. Each ensuite room has a flat-screen TV, air-conditioner, bathtub, shower, toilet, wardrobe, desk, and beautiful beds fitted with soft Egyptian cotton beddings. All the artworks in the rooms are beautifully done by artists from the village. Private deluxe garden rooms are located upon a small hill surrounded by lush tropical trees and greenery.

The rooms are modern Balinese-style villas decorated with a calming garden vibe. Each room is fully equipped with an air-conditioner, television, wardrobe, desk, shower, and wardrobe. The view of our gardens is second to none! For those who stay in the private deluxe garden rooms, they serve fresh mineral water, herbal tea, and coffee all day long; the staff will also bring you two complimentary all-natural organic tropical juices/smoothies every day at a time of your choice! The new pool is just ready for use, and they can't wait for you all to enjoy it!

Program

One of the most profound lessons the Coronavirus pandemic has taught is the importance of connection. Material things don’t actually matter as much as everyone once thought they were, and what’s absolutely essential to the human experience is being able to connect with others and yourselves, physically, emotionally, spiritually, or energetically. Things that don’t typically leave a mark on our heart become the very things we miss the most: a smile of a baby on the bus, the smell of freshly baked bread in the farmer’s market, chatting to a stranger in a bar, and “Hello” from the homeless guy on the street.

When the pandemic fades away and leaves many of you mentally fragile, it’s time to ask yourselves, how can you learn to live your lives with deeper awareness, positivity, and inner peace? How can you connect with each other in a more authentic and meaningful way? How can you look after yourselves better and kinder? Moreover, how can you love your Mother Nature more and truly cherish its beauty and abundance? This beautiful seven-day retreat is a perfect opportunity for you to connect with yourself better by learning about how your mind works and how to make it work better for (not against) you; to meet and evolve with likeminded people from around the globe and share each other’s stories, experiences, and perspectives; to deeply de-stress, detox and renew your body and soul; and to grow deeper awareness of both your inner and outer worlds.

What’s more, this retreat invites you to dive deep within to find your inner compass and learn how to use it effectively to wipe out old, negative self-beliefs and supercharge your mind towards a happier, healthier, and more abundant life. When your inner world changes, your outer world starts to mirror that new inner world and your mind will do everything it can to help you achieve that vision. Whether you are a complete beginner in meditation or yoga, or you have been practicing for some time, or you are an experienced meditation or yoga teacher, this program will empower you with profound knowledge, wisdom, and a fresh perspective on yourself.

You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. All you need to do is to learn to truly let go and believe in yourself consistently during this extraordinary self-journey. In the guided meditation sessions, you'll be given psychoanalysis and positive psychology-based guidance to help you to work with your own mind and communicate with it effectively; to learn to observe your thoughts and feelings from the inside out and cultivate non-judgmental and mindful awareness of your body and mind; to connect deeply with your inner voice and intuition and develop stronger mental and emotional resilience; to care for your inner child and heal unresolved trauma or pain from your past, and to learn how to truly relax and blossom into the most beautiful vision you have for yourself.

The sessions will be conducted with the assistance of aromatherapy, singing bowls, and candlelight, creating a magical ambiance that will assist you to arrive into deep relaxation, wonderful peace, and blissful stillness. In the yoga practices, you'll learn different styles of practice including Vinyasa, Restorative, Hatha, Power, and traditional Balinese Watukaru Yoga, to help you develop greater body awareness, learn to listen to your body, and flow effortlessly into stillness and inner harmony in order to experience the truth of who you are. In the meditation practices, you’ll practice various techniques such as Mindfulness, Tibetan Tonglen, Zen, walking, hugging, and dancing meditation.

These practices give meditation beginners a great chance to kickstart their meditation practice and experienced practitioners a wonderful opportunity to learn other techniques of meditation. You’ll make many new discoveries about yourself and open up to new perspectives and beliefs that will transform your inner world. In the breathwork practices, you’ll be guided through different breathing techniques and learn to harness the phenomenal power of your own breath; to release physical and emotional blockages, pain, and trauma; and to feel perfectly safe and grounded in the present moment using the breath as your anchor.

Remember that you may have different experiences from others, but you are not alone in how you feel. You may not be responsible for the negative things that happened to you, but you are 100% responsible for healing and rising above them. During this process, we encourage you to learn to let others in. Take one step at a time. Pace yourself. Ask for help when needed. Experienced teachers from Mind’s Garden will be right there to help you at every stage of this transformative journey you so bravely chose to take for yourself.

Program

Day 1: Arrive and settle-in

  • 12:00 - 16:00 Spa treatment and a welcome juice
  • 17:00 - 19:00 Afternoon cultural activity
  • 19:00 - 20:00 Yummy dinner

Day 2: The Art of Letting Go

You often try to change something external when the thing that’s blocking you from your ideal state of being is internal. You need to learn to let go of all the self-beliefs and emotional patterns that no longer serve you in order to create space for positive changes to happen in your life. The art of letting go is about trusting our own journey, playing fully yet not attached to the outcome.

  • 08:00 - 09:30 Traditional Balinese Watukaru Yoga and meditation (optional)
  • 09:30 - 10:30 Balinese Breakfast
  • 11:00 - 13:00 Balinese cultural activity (optional)
  • 13:00 - 15:00 Indonesian lunch and destress spa therapy
  • 15:00 - 17:00 “Release & Reset” - Restorative yoga, breathwork, and silent walking meditation
  • 17:00 - 19:00 “Thrill & Peace” - Balinese swing, and sunset watching
  • 19:00 - 20:00 A very Balinese dinner
  • 20:00 - 21:00 “Who am I not?” Opening circle
  • 21:00 - 22:00 Guided meditation for letting go of subconscious blockages, and nurturing self-acceptance at the deepest level

Day 3: Transform Your Relationships

The most underrated relationship you’re in is your relationship with yourselves as it sets the tone for all the other relationships we have. Cultivating healthy relationships is about falling in love with yourself and sharing that love with people who appreciate you rather than chasing after love to compensate for a self-love deficit. It’s time to let go of toxic relationships, people-pleasing, and emotional burnout!

  • 07:30 - 09:00 “The Power of Now” - Breathwork, dynamic Vinyasa flow, and mindful awareness meditation
  • 09:00 - 10:00 Homemade Asian breakfast
  • 10:00 - 12:30 “Find Your Path” - Self-reflective oracle deck workshop

Creatively combining story-telling, journaling, psychoanalysis, and self-guided oracle deck reading, this deeply inspiring workshop will help you to better understand the truth of who you are, connect deeper with your inner voice, and grow more confidence and inner strength. Owning your story and loving yourself unapologetically through that process is the bravest thing you’ll ever do for yourself.

  • 13:00 - 14:00 Heavenly Indonesian lunch
  • 14:00 - 15:00 Me time
  • 15:00 - 16:30 “Move in Stillness” - Traditional Balinese Watukaru yoga & chakra opening meditation
  • 17:00 - 19:00 “Natural Way is the Best Way” - Organic coconut oil making workshop
  • 19:00 - 20:00 Delicious Balinese dinner
  • 20:30 - 21:45 Guided meditation for inner child healing & attracting beautiful relationships into your life

Day 4: Healthy Mind-Body Connection

Your body has its own intelligence, it feeds on not just the food you eat, but everything you say, think and do. The key to living a healthier life is treating your body with both kindness and discipline. Learn to set healthy boundaries, manage your stress, and change your negative self-beliefs.

  • 07:30 - 09:00 “Stronger Body & Bigger Heart” - Breathwork, Power yoga, and Tibetan Tonglen meditation
  • 09:00 - 10:00 Scrumptious homemade breakfast
  • 11:00 - 13:00 “Anti-aging or Well-aging?” - Gua Sha and self-love as a lifelong discipline workshop

You will learn amazing Gua Sha, aka scraping therapy, and face yoga techniques to add extra glow and radiance to your skin, and get a deeper understanding of the practice of self-love in order to live a more balanced, healthy, and joy-filled life.

  • 13:00 - 14:00 Delicious Balinese lunch
  • 14:00 - 15:00 Me time or take private sessions
  • 15:00 - 17:00 “Set Your Soul Free” - Traditional Balinese Watukaru yoga and Zen meditation on the beach
  • 18:00 - 20:00 Asian dinner at a local warung (Restaurant)
  • 20:00 - 21:30 Balinese traditional ceremonial dance and Pencak Silat (the snake style) martial arts performance

Day 5: Attract Beautiful Abundance

How is your relationship with Money? Does money often make you anxious? Do you feel ashamed for having too little (or too much) wealth? Abundance is a mindset, what’s holding you back are limiting self-beliefs such as “I always struggle with money”, “this promotion is too good for me”, “who am I to deserve such a great guy?”. Let’s transform those beliefs and start welcoming beautiful abundance into your life because you’re worthy and absolutely deserve the very best life has to offer.

  • 07:30 - 09:00 “You Are Enough”- Breathwork, partner yogic stretching & hugging meditation
  • 09:00 - 10:00 Homemade Balinese breakfast
  • 11:00 - 13:00 “Healing in Nature”- Local waterfall purification
  • 13:00 - 14:00 Scrumptious lunch
  • 14:00 - 15:00 Me time or take private sessions
  • 15:00 - 17:00 “Powerfully Shift Your Reality”- Fengshui and Creative Manifestation Workshop

In this powerful workshop, you’ll first learn how to use Fengshui, i.e. the quantum physics of your home environment to align your inner and outer energy fields so that effective manifestations can take place in your life. Then you’ll be guided through a series of mind-blowing exercises to ‘upgrade’ your relationship with wealth and learn to apply the gift of abundance to benefit not just your life, but the lives of many others.

  • 17:00 - 19:00 “You’re Your Own Game Changer” - Visit the Shaman and receive a Hindu blessing ritual
  • 19:00 - 20:00 Nourishing Asian dinner
  • 20:30 - 21:45 Guided meditation for an abundance mindset shift and building rock-solid inner strength

Day 6: Awaken to the Joy of Life

Happiness is letting go of what you think life should be and celebrating it for everything that it is. Allow life to express itself through you, anchor yourself in the present, and move in rhythm with your true nature. When you’re in the rain, don’t forget to dance!

  • 07:30 - 09:00 “Celebrate This Beautiful Mess We Call Life” - Breathwork, blindfolded Hatha yoga, and dancing meditation
  • 09:00 - 10:00 Homemade Indonesian breakfast
  • 10:00 - 11:30 “Hands in the Mud!” - Plant your very own tree of life
  • 11:30 - 13:00 “To New Beginnings” - Closing circle
  • 13:00 - 14:00 Celebratory lunch
  • 14:00 - 19:00 Me time
  • 19:00 - 20:00 Scrumptious dinner

Day 7 Relax and departure

  • 08:00 - 09:30 Traditional Balinese Watukaru yoga and meditation session
  • 09:30 - 11:00 Yummy Balinese breakfast
  • 11:00 - 13:00 Free time to relax or join a cultural activity or spa treatment
  • 13:00 - 14:00 Heavenly Indonesian lunch
  • 14:00 - 15:00 Departure

Special note: the host would love to check in with you and see how you’re doing after this program. They offer a free online one-hour private therapy session three to six months after the departure date of this retreat.

Included excursions

  • “Thrill & Peace” Balinese Swing & Sunset Watching
  • Guided Meditation for Letting Go of Subconscious Blockages & Nurturing Self-acceptance at the Deepest Level
  • “Find Your Path” Self-reflective Oracle Deck Workshop
  • “Natural Way is the Best Way” Organic Coconut Oil Making Workshop
  • Guided Meditation for Inner Child Healing & Attracting Beautiful Relationships into Your Life
  • "Anti-aging or Well-aging ?” Gua Sha & Self-love as a Lifelong Discipline Workshop
  • “Set Your Soul Free” Traditional Balinese Watukaru Yoga & Zen Meditation on the Beach
  • Balinese Traditional Ceremonial Dance & Pencak Silat (the Snake Style) Martial Arts Performance
  • Asian Dinner at a Local Warung (Restaurant)
  • “Healing in Nature” Local Waterfall Purification
  • Powerfully Shift Your Reality” Fengshui & Creative Manifestation Workshop
  • “You’re Your Own Game Changer” Visit to the Shaman & Receive a Hindu Blessing Ritual
  • Guided Meditation for Abundance Mindset Shift & Building Rock Solid Inner Strength
  • “Hands in the Mud !” Plant Your Very Own Tree of Life

Instructors

Danai Siamou

Landy Yan

Claudia Wang

Gede Arya

Krishna

Dewi

Retreat location

The retreat center is located in the village of Sesandan, Megati, Tabanan, Bali, Indonesia. It is close to Mount Watukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, and around two hours from Ngurah Rai International Airport (DPS) airport.

This resort has been given a CHSE permit by the Bali government to reopen to foreign guests, after a strict inspection of the health and safety measures of their premises. They are one of the only two resorts in Tabanan Regency that’s on the Bali government’s recommendation list of Covid-free properties for safe and healthy touristy stay.

Unique features

Activities

  • Health Club
  • Hiking
  • Massage
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Garden
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Picnic area

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

To those who share this beautiful journey of life with Mind's Garden, Mind's Garden offers an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care. Mind's Garden is passionate about nutrition, a healthy diet, and food as medicine - you need to eat healthy to be healthy. You know what your body needs, and they are here to provide the care and nourishment your body deserves.

Mind's Garden believes firmly in the healing powers of Mother Nature and is passionate about food as "medicinal nourishment' to help to cleanse, detoxify, and replenish your body and mind. All of the food at this retreat is sourced locally and prepared with love and care by their lovely staff. Every day Mind's Garden provides wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce.

What's more, with each meal, you will enjoy a raw vegan salad or heavenly tropical fruits like dragon fruit, guava, or snake fruit! During your stay with them, Mind's Garden invites you to cultivate mindful awareness of your body - your body holds stories about yourselves, and it will always tell the truth if you listen. They try their best to offer you a culinary experienced suited to the needs of your body. If you have any dietary requirements or allergies, please do let them know before your trip. They make it their mission to provide the best care and nourishment for you and your body.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Take private sessions with Mind's Garden
  • Additional spa treatments
  • Visit the Penatahan hot spring after the program
  • Visit the Mont Watukaru Temple
  • Visit Tamah Ayun and Tanah Lot Beach Temple
  • Surfing lessons after the program
  • Sunset horse riding session on the beach
  • Couple's romantic dinner and spa date

Private sessions (for additional cost):

  • Psychotherapy
  • Guided self-healing therapy
  • Guided meditation
  • Yoga (Alignment / Pain Relief / Flexibility / Balance)
  • Yoga Therapy (particularly effective for sports/yoga-related injuries)
  • Pranayama (Breathwork)
  • Martial arts
  • Tai chi
  • Chakra Opening energy work

Spa treatments

Enjoy a pampering personalized spa treatment to deeply relax, recharge, and rejuvenate your body and mind. You can choose from Balinese deep tissue massage, modern massage, or traditional massage by a village healer. Three complimentary spa treatments are included in this package!

What's included

  • 6 nights accommodation located in the middle of stunning rice paddies
  • Healthy, nutritious homemade meals
  • 7 twice daily meditation practices (6 different techniques of meditation)
  • 8 twice daily yoga and breathwork sessions (5 different styles of yoga)
  • “Thrill & Peace” - Balinese swing and sunset watching
  • Guided meditation for letting go of subconscious blockages and nurturing self-acceptance at the deepest level
  • “Find Your Path” - Self-reflective Oracle Deck Workshop
  • “Natural Way is the Best Way” - Organic Coconut Oil Making Workshop
  • Guided meditation for inner child healing and attracting beautiful relationships into your life
  • "Anti-aging or Well-aging?” - Gua Sha and Self-Love as a Lifelong Discipline Workshop
  • “Set Your Soul Free” - Traditional Balinese Watukaru Yoga and Zen meditation on the beach
  • Balinese traditional ceremonial dance and pencak silat (the snake style) martial arts performance
  • Asian dinner at a local warung (Restaurant)
  • “Healing in Nature” - Local waterfall purification
  • Powerfully Shift Your Reality” - Fengshui and Creative Manifestation Workshop
  • “You’re Your Own Game Changer” - Visit to the Shaman and receive a Hindu blessing ritual
  • Guided meditation for abundance mindset shift and building rock solid inner strength
  • “Hands in the Mud!” - Plant your very own tree of life
  • 1 one-hour online private therapy session three to six months after the retreat
  • 3 complimentary de-stress spa therapy sessions
  • Internet access
  • Unlimited supply of water, herbal tea, and coffee
  • Bicycles free to use

What's not included

  • Airfare
  • Airport transfers
  • Additional requested activities
  • Insurance
  • Personal expenses
  • Additional spa treatments
  • Private one-on-one sessions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar. Please kindly arrange your own transport to the retreat location. Grab is a very useful app to help you with transport in the local area. Alternatively, Mind's Garden driver can pick you up from the airport with an extra charge (450,000 IDR or 35 USD) or any other place in Bali (price subject to your location).

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25.41% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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