6 Day Inner Child Healing, Self-love, and Heart Opening Yoga Nature Retreat in Bali, Indonesia
Emotional Healing Self-Care Retreat in Indonesia
Join Mind’s Garden in a deeply healing wellness journey into a spiritual world of self-acceptance, self-love, and self-care! The intention behind this retreat is simple: Mind's Garden wants to help you get back on your feet when it feels like your world has been spinning out of control. Everyone is doing the best they can, but there is still so much unresolved stress and pain they’ve been carrying since the global pandemic. This deeply healing inner journey sets out to release negativity stored in both your body and mind, recharge your soul batteries, and replenish your heart with lasting peace, joy, and love.
Meet the instructors
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Highlights
- Soul-nourishing workshops to awaken your inner power and love
- Let go of negativity and deeply de-stress, renew, and recharge your body and mind
- Nurture a healthier relationship with yourself and apply the practice of self-love to your life
- Healing practices for removing subconscious blockages
- Attract healthy relationships and abundance into your life
- Heavenly cuisine to nourish your body and soul
- 5 nights accommodation among beautiful natural surroundings
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Restaurant
This accommodation features a private villa room for 1 with an ensuite bathroom. Each room is fully equipped with AC, shower, desk, balcony and wardrobe. This room has rice paddies and sea view.
Program
This beautiful six-day retreat is a perfect opportunity for you to connect with yourself better by learning about how your mind works and how to make it work better for (not against) you; to meet and evolve with likeminded people from around the globe and share each other’s stories, experiences and perspectives; to deeply de-stress, detox and renew your body and soul; and to grow deeper awareness of both your inner and outer worlds.
What’s more, this retreat invites you to dive deep within to find your inner compass and learn how to use it effectively to wipe out old, negative self-beliefs and supercharge your mind toward a happier, healthier, and more abundant life. When your inner world changes, your outer world starts to mirror that new inner world, and your mind will do everything it can to help you achieve that vision.
Whether you are a complete beginner in meditation or yoga, or you have been practicing for some time, or you are an experienced meditation or yoga teacher, this program will empower you with profound knowledge, wisdom, and a fresh perspective on yourself.
However, please do not consider this retreat to be a quick fix to all of your life's issues, it won't change you into a different person in 6 days! Instead, this retreat is the start of a journey towards self-love, peace and acceptance, and it will guide you with the right tools and practices which you can apply to your everyday life. Self-love, after all, is a lifelong journey.
In the guided meditation sessions, you’ll be given psychoanalysis and positive psychology-based guidance to help you work with your own mind and communicate with it effectively; to learn to observe your thoughts and feelings from the inside out and cultivate non-judgmental and mindful awareness of your body and mind.
Other than that, you will also learn to connect deeply with your inner voice and intuition and develop stronger mental and emotional resilience; to care for your inner child and heal unresolved trauma or pain from your past, and to learn how to truly relax and blossom into the most beautiful vision you have for yourself. You’ll make many new discoveries about yourself and open up to new perspectives and beliefs that will transform your inner world.
In the breathwork practices, you’ll be guided through different breathing techniques and learn to harness the phenomenal power of your own breath; to release physical and emotional blockages, pain, and trauma; and to feel perfectly safe and grounded in the present moment using the breath as your anchor.
Remember that you may have different experiences from others, but you are not alone in how you feel. You may not be responsible for the negative things that happened to you, but you are 100% responsible for healing and rising above them.
During this process, Mind's Garden encourages you to learn to let others in. Take one step at a time. Pace yourself. Ask for help when needed. Experienced teachers from Mind’s Garden will be right there to help you at every stage of this transformative journey you so bravely chose to take for yourself.
Retreat Itinerary
Let these beautiful six days guide you home where you accept yourself 100%, fall madly in love with who you are, and create a life that isn’t perfect but is absolutely perfect for you. Each day, you will focus on a different theme, and you can see a more detailed breakdown as follows.
- Day 1: Arrive and settle in
- Day 2: Ground and nurture yourself with self-love
- Day 3: Meet and soothe your inner child
- Day 4: Reparent yourself
- Day 5: Let go and open to joy
- Day 6: Closing and the new beginning
You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. All you need to do is to learn to truly let go and believe in yourself consistently during this extraordinary self-journey.
Detailed schedule
Day 1: Arrival and settle in
- 14:00 - 18:00 Arrival and settle In
- 18:30 - 19:30 Welcome dinner
- 19:30 - 21:00 "All meant to be” - opening circle
Day 2: Ground and nurture yourself with self-love
Let a lifelong journey of self-love begin with radical self-acceptance. Where you are at this very moment in life is exactly where you are supposed to be. Embrace how you are, celebrate who you are and ground deeply in the present moment.
- 08:00 - 09:30 "The power of now" - a grounding yoga practice
- 09:30 - 10:30 Breakfast
- 11:00 - 12:30 “Five keys to embody self-love” workshop: Let them guide you on a journey to unconditional self-love. You will do a series of practices, including lecture, journaling, meditation and experiential exercises
- 13:00 - 14:00 Lunch
- 16:30 - 18:00 “Ground in the present moment” - Restorative yoga and yoga Nidra
- 18:30 - 19:30 Dinner
- 20:00 - 20:45 Metta "Loving Kindness" meditation
Day 3: Meet and soothe your inner child
The most underrated relationship is your relationship with yourselves as it sets the tone for all the other relationships you have. Cultivating a healthy self-relationship is about falling in love with yourself and sharing that love with people who appreciate you rather than chasing after love to compensate for a self-love deficit.
- 08:00 - 09:30 “Clear seeing, deep healing" - Hatha yoga practice
- 09:30 - 10:30 Breakfast
- 11:00 - 12:30 Inner child healing workshop with creative journaling (part 1): There is a powerful presence within every one of you, a part of your subconscious referred to as the inner child. This inner presence holds emotions, memories, and beliefs from the past, and when acknowledged and healed, is the source of joy, creativity, and unconditional love. In this workshop, you will meet your inner child and learn tools to re-parent yourself through journaling, meditation, and other experiential practices. It is a profoundly healing, transformative experience
- 13:00 - 14:00 Lunch
- 16:30 - 18:00 Tai Chi workshop
- 18:30 - 19:30 Dinner
- Self time
Day 4: Reparent yourself
You often try to change something external when the thing that’s blocking you from your ideal state of being is internal. You need to learn to let go of all the toxic self-beliefs and emotional patterns in order to create space for positive changes to happen in your life. The art of letting go is about trusting your own journey, playing fully yet not overly attached to the outcome.
- 08:00 - 09:30 Morning yoga practice for letting go
- 09:30 - 10:30 Breakfast
- 10:30 - 12:30 Inner child healing workshop with creative journaling (part 2)
- 13:00 - 14:00 Lunch
- 16:30 - 17:30 “Emotional release and healing” - yoga Nidra
- 18:30 - 19:30 Dinner
- Self-time
Day 5: Let go and open to joy
Your body has its own intelligence, it feeds on not just the food you eat, but everything you say, think, and do. The key to living a healthier life is treating your body with both kindness and discipline. Learn to set healthy boundaries, manage your stress and change your negative self-beliefs. Just treat yourselves with kindness and love and open access to inner joy and peace.
- 08:00 - 09:30 A heart-opening morning yoga practice
- 09:30 - 10:30 Breakfast
- 11:00 - 13:00 “Rejoice in nature!" - waterfall purification
- 13:00 - 14:00 Lunch
- 16:00 - 18:30 Garden of Eden breathwork workshop and ice bath: In this workshop, you will learn how to cultivate a positive and nurturing relationship with yourself by delving into the transformative power of your breath. You will do a series of practices, including lecture, journaling, breathwork and ice bath
- 18:30 - 19:30 Dinner
- 20:00 - 21:30 Sacred cacao ceremony: Manifesting from and for the earth - this sacred ritual will create beauty beyond comprehension. The sacred plant medicine of cacao has the power to transform the vibrations of your body towards their highest form. This guided ceremony is a therapeutic journey where one is enabled to touch the divine light and darkness and become oneness from within
Day 6: Return to balance of life
Happiness is letting go of what you think life should be and celebrating it for everything that it is. Allow life to express itself through you, anchor yourself in the present, and move in rhythm with your true nature. When you’re in the rain, don’t forget to dance!
- 08:00 - 08:30 Morning meditation
- 08:30 - 09:30 Breakfast
- 09:00 - 11:00 Balinese Hindu cleansing and blessing ritual by the high priest
- 11:00 - 13:00 To new beginnings - closing circle
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Departure
Note: The program schedule might be slightly different for each retreat due to religious ceremonies and teachers’ availability.
Instructors
Martyna
Martyna is an experienced hatha yoga and meditation teacher and transformative coach pursuing a master's degree in transpersonal psychology. She has been on her personal and spiritual development path for almost two decades. Martyna's mission is to help people heal emotionally and awaken their awareness and power to unlock their potential and raise the vibration of our planet. Her teachings are grounded in traditional hatha yoga, western psychology, eastern spirituality, and an embodied approach to healing and growth.
Prakhar
Prakhar is a spiritual teacher and coach who helps people realize their true nature and actualize their infinite potential. He supports people to purify their connection to Divine Source, so people can fulfill their purpose, manifest their greatest life and create heaven on Earth. He has been teaching and coaching online for several years and now hosts regular sessions and meditations in Bali.
Putu Ayu
Meet Putu Ayu, a beacon of peace, wisdom, and inspiration in the world of yoga. Hailing from the heart of Bali, Ayu brings a unique blend of traditional Balinese practices and modern yoga techniques to create a deeply transformative experience for her students. Her classes are a harmonious blend of movement, breathwork, and meditation, designed to guide her students toward greater self-awareness and emotional healing. With a deep-rooted connection to Bali's spiritual essence, Ayu has dedicated her life to the pursuit of inner peace, balance, and holistic well-being.
Retreat location
The retreat is hosted at Green Point Retreats. Nestled among the tranquil rice paddies with a breathtaking view of the pristine Pasut beach, Green Point Retreats Bali is a sanctuary of peace and rejuvenation.
Located in the heart of Bali, their retreat offers an idyllic escape from the hustle and bustle of everyday life. Green Point is a premier wellness destination dedicated to providing transformative experiences through their carefully curated retreats. Their serene location amidst lush rice paddies and the stunning beach vista creates the perfect backdrop for relaxation, reflection, and renewal.
Unique features
Activities
- Health Club
- Hiking
- Massage
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Meditation garden
- Multilingual staff
- Picnic area
This Yoga Retreat is vegetarian-friendly
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Food
To those who share this beautiful journey of life with Mind's Garden, Mind's Garden offers an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care.
Mind's Garden is passionate about nutrition, a healthy diet, and food as medicine - you need to eat healthy to be healthy. You know what your body needs, and they are here to provide the care and nourishment your body deserves.
Mind's Garden believes firmly in the healing powers of Mother Nature and is passionate about food as “medicinal nourishment” to help cleanse, detoxify, and replenish your body and mind. All of the food at this retreat is sourced locally and prepared with love and care by their lovely staff. Every day Mind's Garden provides wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce.
During your stay with them, Mind's Garden invites you to cultivate mindful awareness of your body - your body holds stories about yourself, and it will always tell the truth if you listen.
They try their best to offer you a culinary experience suited to the needs of your body. If you have any dietary requirements or allergies, please do let them know before your trip. They make it their mission to provide the best care and nourishment for you and your body.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
Things to do (optional)
- Take private sessions with their instructor
Spa treatments
There is a one-hour Balinese healing massage included in the package.
What's included
- “Healing in nature” - local waterfall purification
- Daily morning yoga practices
- Breathwork and ice bath session for developing stronger awareness of the body and mind
- Sacred Cacao ceremony
- Workshops for inner child healing, Tai Chi workshop
- Balinese Hindu cleansing and blessing ritual by the high priest
- “Five keys to embody self-love” workshop
- “Ground in the present moment” - Restorative yoga and yoga Nidra
- Metta “Loving Kindness” meditation
- A complimentary 1-hour pampering Balinese massage during your stay
- 5 nights eco accommodation amongst tropical nature
- Daily healthy, nutritious and delicious homemade vegetarian / vegan meals
What's not included
- Airfare
- Airport transfers
- Insurance
- Private one-on-one sessions
- Personal expenses
- Additional requested activities and cultural tours around the island (with a private guide)
How to get there
Recommended Airports
Ngurah Rai International Airport
23 km
Transfer not provided
Arrival by taxi
From the airport, you can take a taxi to their retreat location. Alternatively, their driver can pick you up from the airport at additional cost of 35 USD.
Cancellation Policy
- A reservation requires a deposit of 22% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.