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2 Day Yoga Nidra - Deep Dive Online Course
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 2 Day Yoga Nidra - Deep Dive Online Course

Yoga Nidra Online Course

Dive deep into the science and serenity of yoga Nidra. Explore with Swami Mukti on how to rest more efficiently, release deep-seated tensions from the mind, and expand your awareness with the sleep of the yogis. Yoga Nidra's uniquely designed sequence gives you this powerful tool that has the potential to address deep-seated physical knots and psychological stresses in your everyday experience.

Meet the instructors

Joyce & Swami Mukti
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Highlights

  • 2 live meditation and Yin yoga sessions with Joyce
  • 2 live yoga Nidra - Deep Dive sessions with Swami Mukti
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: North Holland, Netherlands - CEST (GMT+2)
  • Gain an in-depth understanding of yoga Nidra, including the progression of your relaxation response with each stage
  • Progress step-by-step through the experience of the total practice

Yoga styles


2 days with instruction
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Accommodation

Check-in Time:
09:00
Check-out Time:
13:00

Program

Certifications

You’ll receive a certificate of participation when attending the full 2-day course.

How the course works

You will be joining the course on Zoom from home.

Daily schedule - CEST (GMT+2)

Saturday - October 3, 2020

  • 08:00 - 09:00 Meditation and Yin yoga with Joyce
  • 09:00 - 13:00 Yoga Nidra - Deep Dive with Swami Mukti

Sunday - October 4, 2020

  • 08:00 - 09:00 Meditation and Yin yoga with Joyce
  • 09:00 - 13:00 Yoga Nidra - Deep Dive with Swami Mukti

Course information

This is for you if:

  • You want to deepen your understanding and experience of yoga Nidra with the guidance of an experienced teacher.
  • You prioritize taking care of yourself so you can take care of others (without spending spa prices).
  • You’re a teacher, coach, health, or healing professional looking for efficient science-based systems you can apply to improve the lives of your students, clients, and loved ones (while the Deep Dive is not a teacher training, you’ll be laying a foundation you can build on should you decide to join a teacher training later).
  • You’re ready to let go of old blockages.
  • You wish to manage or heal an imbalance, such as insomnia, digestive problems, anxiety, chronic fatigue, or more.

What you can expect from this course:

  • Gain an in-depth understanding of yoga Nidra, including the progression of your relaxation response with each stage.
  • Progress step-by-step through the experience of the total practice.
  • Discover the flow of ‘Pratyahara’ (withdrawing the mind from the senses) and why it enables deep rest while unlocking your unconscious mind.
  • Deliberately choose your Sankalpa (short resolve) to plant a seed of transformation in your life, from the inside-out.
  • Dive into the source and psycho-somatic implications of emotional stress.
  • Explore the therapeutic and spiritual potential of yoga Nidra.
  • Carefully begin to release deep-seated impressions usually inaccessible to your conscious mind.
  • End the course with a deepened understanding and experience of how to rest more efficiently and expand your awareness with the sleep of the yogis.

How does conscious sleep work?

During conscious sleep, also known as yoga Nidra, you enjoy deep rest recharging every cell of your body. Lying on your back, you move into a state of consciousness on the borderline between wakefulness and sleep. In this state, you systematically dissolve physical, mental, and emotional tensions.

You also gain access to your subconscious and unconscious mind to boost creativity, dissolve deep-rooted impressions, and plant a seed to transform your life from the inside-out. When one practices regularly, 20 minutes of yoga Nidra can be equivalent to 2 to 3 hours of sleep. You feel refreshed and recharged.

Yoga Nidra will support you to

  • Effectively unplug from busy beta-wave thoughts
  • Systematically release physical, mental, and emotional tensions
  • Clean and revitalize your nervous system
  • Gain energy equivalent to 2 to 3 hours of deep sleep
  • Balance your hormones
  • Boost creativity
  • Dissolve deep-rooted impressions
  • Plant a seed to transform your life from the inside-out

Instructors

Joyce Mol

Swami Mukti

Retreat location

This yoga Nidra course is held online. Mind Events Factory is based in North Holland, Netherlands - CEST (GMT+2) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 2 meditation and Yin yoga sessions with Joyce
  • 2 yoga Nidra - Deep Dive sessions with Swami Mukti
  • Certificate of participation

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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